Chocolate, peanut butter and oat milk smoothie

Have you heard about oat milk? Currently this is the new trend in terms of “milk” plant-based, it is really appreciated by latte coffee lovers and perfect in a smoothie! Here is my favorite recipe of the moment. I also invite you to read my article about oatmeal here

Serving: 1

Time : 5 minutes

Ingredients

1 cup oat milk

1 medium frozen banana, sliced

1 tbsp. smooth natural peanut butter

1 tbsp. Hemp seeds

1 tsp. Cacao power

Preparation

Mix ingredients in blender and serve.

Nutritional value : calories 350, carbohydrates 49g (7g of fiber), fat 15g, protein 13g

Chocolate, peanut butter and oat milk smoothie is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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