THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Meals

Meals

Veggie Butternut Squash Tofu Croquettes

Maple-Apple Chicken with mashed potatoes and carrots

Beet Salad with Goat Cheese and Caramelized Pecans

Hearty vietnamese-style pork and zucchini soup

Cucumber, Nectarine and Mint Pasta Salad

Chocolate, peanut butter and oat milk smoothie

Mediterranean quinoa bowl

Nordic shrimp salad, avocado and mint

Tofu Tacos – Take another look at tofu

Did someone say Bacon Tofu?

Barbecue 2.0

Chickpea hamburger

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