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Posts by Nautilus Plus

Bread, Pasta, Potatoes, Pastries, Why Not?

3 Unknown Foods to Discover!

Unsuspected causes of weight gain

Healthy Summer Cocktails

Choosing good crackers

Top 10 foods that will help you lose weight

Fad diets, dissected!

Snacks ‘’for Dummies’’

What quantity of nutrients should be found in our meals?

The winning choices in meats, poultry, fish and seafood

Dinner – A meal like any other

Reading the nutritional labels: child’s play!

Find my Nautilus

A network of centers across Quebec

Find my gym

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Unlimited selection of group classes for all fitness levels!

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