THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Our experts
• Nautilus Plus

Posts by Nautilus Plus

Stay on track this holiday season

Pork Tenderloin Stuffed with Figs, Feta, and Pine Nuts

Does Your Pantry Help You Maintain Your Figure?

Does Your Pantry Help You Maintain Your Figure?

Are You A Binger?

Quinoa and Grilled Vegetables Salad

10 Tips to Add Vegetables to Our Plate

Time to Take Action!

Shedding Fat with Carnitine, Fact or Fiction?

The 10 Best Sources of Carbohydrates for Weight Loss

Soy, or not?

This Fall, Long Live the Fruit and Vegetables in Season !

Find my Nautilus

A network of centers across Quebec

Find my gym

Group classes

Unlimited selection of group classes for all fitness levels!

Classes schedule