THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Our experts
• Nautilus Plus

Posts by Nautilus Plus

Filet Mignon and Stir-Fried Sweet Potatoes

Asian-Style Coconut Chicken Thighs

Did You Know About These Super Seeds?

Pesto, Prosciutto, and Mushroom Spaghetti

Eat your way to beauty

Butternut Squash Risotto

My Five Favourite Healthy Desserts

7 reasons to decrease your alcohol intake

Three Healthy Salad Dressings

Gourmet Blueberry Nut Grilled Cheese

Step away from the scale!

Lentil and Root Vegetables Salad with Maple Dressing

Find my Nautilus

A network of centers across Quebec

Find my gym

Group classes

Unlimited selection of group classes for all fitness levels!

Classes schedule