THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Our experts
• Nautilus Plus

Posts by Nautilus Plus

The Do’s and Don’ts of a Healthy Lunch Box

Five Practical Tips to Drink More Water

Comparing Frozen Yogurt Choices

Spice Up Your Sandwiches

Rehydration Drinks for Summer Sports

I Am Proud of my Results!

Healthy Alternatives for Junk Food

Homemade Ice Cream Alternatives

Six Tips to Make Meal Preparation Easier

How to Get Enough Protein on a Vegetarian Diet

The Transform Program, 15 Pounds Later

The First Two Steps To Weight Loss

Find my Nautilus

A network of centers across Quebec

Find my gym

Group classes

Unlimited selection of group classes for all fitness levels!

Classes schedule