A Quebec company

Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Elisa Marin Couture

Elisa holds a bachelor's, a master’s, and a doctorate in kinesiology. With an interest on the impact of healthy lifestyle habits on body composition and cardiometabolic health, she promotes regular physical activity and healthy eating. A believer in Charles de Gaulle's quote “Between possible and impossible: two letters and a state of mind”, she will work with you, support you, and get you moving with pleasure.

Posts by Elisa Marin Couture

The “Muscle Mommy”: Redefining Femininity, One Rep at a Time

The Smith Machine: why make this strength training machine part of your workout routine?

Find my Nautilus plus

A network of centers across Quebec

Find my gym

Group classes

Icon schedule

Unlimited selection of group classes for all fitness levels!

Classes schedule
  • Book an appointment
  • 12 free training programs
  • Group classes schedule
SUBSCRIBE