Maple Hummus Dessert

Who said hummus had to be savoury? Here’s a decadent sweet version with our delicious Quebec maple syrup. Pairs perfectly with fruit and/or crackers and can be served as a snack or dessert.

To achieve a smooth texture, it is best to remove the skin from the chickpeas. This can be a bit tedious, but when rubbed together in a bowl of water, the skins will float to the surface, making them easy to separate.

Servings: 6

Preparation time: 10 minutes

Ingredients:

• 1 can (540 ml) chickpeas, drained and rinsed
• ½ cup (125 mL) plain 0% M.F. Greek yogurt
• ¼ cup (60 mL) maple syrup
• 1 pinch of salt
• 1/8 tsp (0.6 mL) baking powder
• Maple sugar (optional)

Preparation:

1. For a smooth texture, remove the skin from the chickpeas using the method mentioned above.
2. In a food processor, combine chickpeas, Greek yogurt, maple syrup, salt, and baking powder. Blend until smooth.
3. Sprinkle with maple sugar and enjoy.

Discover other delicious maple syrup dessert recipes:

• Healthy Maple Syrup Pecan Brownies
• Apple and Maple Rice Wrapper Turnovers

Nutritional values per serving (¼ cup of hummus) : 108 calories, 20g carbs, 3g fibers, 1g fat, 5g proteins

Maple Hummus Dessert is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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