Our best healthy alternatives to enhance your plate
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Finding a good salad dressing can prove to be complicated. The calorie count goes up really fast simply by adding olive oil! To make things easier for you, here are my favourite fat-free (or almost) dressing recipes!
4 servings
45 ml (3 tablespoons) light mayonnaise
45 ml (3 tablespoons) 0% M.F. plain Greek yogurt
15 ml (1 tablespoon) red wine vinegar
10 ml (2 teaspoons) full grain mustard
5 ml (1 teaspoon) maple syrup
Salt and pepper, to taste
Each serving of this recipe contains:
52 calories / 3 g carbs / 2 g protein / 4 g fat / 0 g fibre
4 servings
60 ml (1/4 cup) orange juice
30 ml (2 tablespoons) balsamic vinegar
15 ml (1 tablespoon) Dijon mustard
15 ml (1 tablespoon) honey
Salt and pepper, to taste
Each serving of this recipe contains:
33 calories / 8 g carbs / 1 g protein / 0 g fat / 0 g fibre
10 servings
90 ml (1/3 cup) olive oil
90 ml (1/3 cup) fresh pink grapefruit juice
45 ml (3 tablespoons) white or red wine vinegar
45 ml (3 tablespoons) honey
Salt and pepper, to taste
Each serving of this recipe contains:
97 calories / 6 g carbs / 0 g protein / 8 g fat / 0 g fibre
By Sophie Blais
Three Healthy Salad Dressings is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014
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