News
The STEP+ Tour with Karine Larose
For the official release of her long-awaited new STEP+ program, Karine Larose will be touring many Nautilus Plus locations in March and April.
Click here for the complete schedule (in French).
Register now to participate in one of her classes.
Rediscover the STEP of the 90s with today’s training methods, under the guidance of none other than renowned kinesiologist Karine Larose. You will be able to follow one of the 4 sessions offered in the STEP+ program and work on your coordination, tone, cardio and posture using the Step!
Click here for a preview of the STEP+ program now available on the Ultime Fit online training and nutrition platform.
We look forward to seeing you at our facility!
Nautilus Plus will participate in the next “24h Tremblant”!
Nautilus Plus will participate in the next “24h Tremblant”!
Nautilus Plus is pleased to announce its participation in a major winter sports challenge…the 24h Tremblant! With none other than its ambassador, Alexandre Despatie, Nautilus Plus will be taking part in this event to raise money for children’s causes. Our team is sponsoring young Gabriel, learn more about him right here. We are calling on your generosity to reach our goal and contribute to this great cause!
Discover our dream team :
- Antoine Authier – Kinesiologist at Nautilus Plus Bois-Franc
- Sylvain Cyr – Vice-president
- Alexandre Despatie – Nautilus Plus Ambassador
- Marie-Josée Després – Vice-president
- Marie-Ève Fredette – Marketing and communications Coordinator
- Christine Hachez – Nautilus Plus Saint-Romuald Manager
- Pierre-Alexandre Hoff – Director of operations
- Josée Larocque – Nautilus Plus Longueuil Manager
- Karine Larose – Marketing and communications Director and kinesiologist
We are all touched, directly or indirectly, by children’s causes. It is incredibly heartening and gratifying to know that our efforts lead to concrete changes in their lives.
Thank you for your generosity, it is greatly appreciated!
5K, the new audio walking and running program!
Karine Larose presents her new running program, 5K!
After 8 weeks of training, Karine wants you to be able to run 5K continuously. This program is for people who are in good shape, who are used to training regularly, but who want to challenge themselves to start running.
Designed in collaboration with kinesiologist Simon Girard, this 2-month schedule program alternates 5 audio sessions of walking and running with video sessions from Karine’s 10 sur 10 program.
5 audio sessions available!
The five walking and running audio sessions, led by Karine Larose, vary in length (between 20 and 40 minutes) and intensity (low to intense). To learn more about the audio program, read the latest article by Karine Larose, right here!
As a bonus, a logbook to track your progress and stay motivated! All available exclusively on Ultime Fit!*
*Nautilus Plus members have a free access to the Ultime Fit platform.
Nautilus Plus members wanted for the Ultime Fit video recording
As part of the upcoming film shoot for Ultime Fit, our online training and nutrition platform, we are looking for two 60 year old Nautilus Plus members (one male and one female) to participate in various workouts.
Are you dynamic, cheerful and in excellent physical condition? Do you think you have what it takes to be part of video sessions broadcast on the Ultime Fit platform? You should apply now!
Required Criteria- We are looking for Nautilus Plus members who are:
- 60+;
- Dynamic and cheerful;
- In excellent physical condition (in the sense of being able to work out for a full day of shooting)
- Extremely good at executing the moves/exercises and have excellent posture;
- Have some experience in group fitness classes;
- Available for 3 to 4 practices* between July and September and available for a full day of shooting* this fall.
*The film shoot and practices will be held in Montreal. Some practice sessions can be held virtually.
Applications – Interested applicants should apply BEFORE July 9 at candidature@nautilusplus.com by providing the following:
- Provide a recent full body shot in workout wear + a headshot;
- Provide your full name, your Nautilus Plus branch, your age, your training experience, injuries if any;
- Indicate the types of workouts you are VERY comfortable with (Bootcamp, dance, weight training, yoga, Power Fit, CKB, non-choreographed cardio, etc.)
- Any other relevant information.
You have questions? Write to us at the same email address and we will answer you.
You will be rewarded for your involvement. Details will be provided to those selected.
If you think you have what it takes and would like to participate in a film shoot, please apply now.
Thank you,
The Ultime Fit Team
Kari Traa – Quality training clothes
Did you notice the clothes Karine Larose is wearing in her latest 10 on 10 training program, available on the Ultime Fit platform? All these wonderful outfits are a courtesy of Kari Traa, a Norwegian clothing company for active women!
You can also catch a glimpse of their clothing in the brand new AKTIV-toi program available on the Ultime Fit online training platform.
Want to get your hands on some of theses outfits? Find them in certain sports stores in Quebec such as: Sports Experts, Altitude Sport, and others!
Kari Traa, clothing “For girls, by girls.”
