News
Creatine: your ally for “aging well”!
Did you know that science now considers creatine to be a pillar of longevity, capable of protecting both your muscles and your brain as you age?
A real anti-aging shield! For those aged 50 and over, creatine becomes an essential tool for maintaining independence. It actively combats sarcopenia (age-related muscle loss) and supports bone density, a major benefit for women*.
Better still, it nourishes your brain. However, to improve memory, mental alertness, and combat cognitive decline, the requirements are higher than for muscles.
Ready to invest in your future health? Don’t hesitate to make an appointment with your nutritionist or kinesiologist to find the optimal strategy that best suits your needs.
*Candow, D. G., et al. (2019) J. Clin. Med. & Forbes, S. C., et al. (2018) Creatine and Bone Health.
Kinesiology Day 2026
Nautilus Plus was present on January 23 at the Ferdinand-Vandry Pavilion on the Laval University campus to celebrate the fifth annual Kinesiology Day.
It is always a pleasure to attend this event, which is both unifying and dynamic. Not only do we learn more about kinesiology research, but we also get to talk with students and professors in the field. It’s a great opportunity to meet new people!
Nautilus Plus is proud to be the largest employer of kinesiologists in Quebec. And who knows, we may have met some future colleagues! 😉
Training T-shirts at 25% off!
This month, two must-haves from our gym wear collection are in the spotlight… at 25% off. Designed to offer comfort, freedom of movement, and style, our long-sleeved T-shirts are perfect for both training and everyday wear. A flattering cut, comfortable fabrics, and versatility that adapts to your active lifestyle.
Offer valid until February 28 at Nautilus Plus locations. An ideal opportunity to treat yourself for Valentine’s Day.
Shop now at a location near you and take advantage of the discount before the end of the month!
Refund for kinesiology services from your insurance company!
Did you know? Increasingly more insurance companies now cover kinesiology services!
This refund is an ideal opportunity to invest in your health and fitness. Don’t hesitate to check with your insurance company or employer to find out if this coverage applies to you.
If you have any questions about kinesiology or would like to learn more about our services, we are here to help.
We look forward to helping you achieve lasting wellness!
Holiday Schedule
Please note our club schedules for the holiday period.
- Wednesday, December 24: Closing at 2 p.m.
- Thursday, December 25: Closed
- Friday, December 26: Opening at 12 p.m. — Except for Place Montréal Trust and Place Ville Marie (1 p.m.)
- Saturday, December 27: Opening at regular hours
- Wednesday, December 31: Closing at 2 p.m.
- Thursday, January 1: Closed
- Friday, January 2: Opening at 12 p.m.
- Saturday, January 3: Opening at regular hours
Schedules may vary by location. Please feel free to contact your club to confirm the hours.
