News
Stir up your lunch hour at the Place Ville-Marie Esplanade!
This summer, we’re taking our workouts outside—right in the heart of downtown Montreal! Every Monday and Thursday, join us on the Place Ville-Marie Esplanade for free training classes, open to all Nautilus Plus members!
Details about the classes offered:
- Bootcamp: Every Monday
- Zumba: Every Thursday
- When: From 12:15 p.m. to 1:00 p.m. – until September 18
- Where: Place Ville-Marie Esplanade (in front of the ring)
- Who: Led by Nautilus Plus instructors
Ready to move, have fun, and enjoy the sunshine? Sign up today by contacting our Place Ville-Marie centre.
We can’t wait to see you every Monday and Thursday under the open sky!
Special offer: the knotted tank top at $19,99
This beautiful dark royal blue tank top, with a slight opening at the back, offers the option of tying a knot for a stylish sporty look! She is now discounted to only $19.99 (instead of $32,99) for the entire month of July!
Whether it’s for your workout or your next yoga class, it’s perfect for all your activities. Ladies, go online or come to one of our Nautilus Plus centres.
*Offer valid from July 1 to 31, 2025 or while supplies last.
Ultime Fit, everywhere with you!
Whatever your vacation destination this summer (in Quebec, for sure!), whether you’re by the sea in Gaspésie, on a golf course in La Malbaie, fishing in Abitibi or simply in your backyard working on your beautiful garden… Ultime Fit is there, everywhere with you!
No matter how you want to get moving, our online training platform offers you a variety of sessions, no matter where you are! Morning yoga, cardio kick boxing, dance, Tabata, running – there’s no shortage of choice!
National Kinesiology Week – June 1 to 7
Did you know that Nautilus Plus is one of the largest employers of kinesiologists in Quebec? This is why we’re joining forces with the Quebec Kinesiologist Federation to invite you to celebrate the exceptional work of these exercise and movement specialists from across our region by consulting a kinesiologist during National Kinesiology Week, June 1 to 7, 2025!
Take advantage of this opportunity to meet one of our health professionals who specializes in exercise and movement science. Thet can improve your health and well-being, prevent injuries, and optimize your performance. They’re in the best position to help you achieve your health and fitness goals. It’s also the perfect opportunity to tell them know how much their work is appreciated!
Special invitation: FREE yoga to celebrate June 21
Mark your calendar! Saturday, June 21celebrates International Yoga Day, Nautilus Plus invites you to join a FREE class in one of our clubs! Come breathe, stretch, center and ground yourself with us on this zen and festive day. Here are the details:
- FREE yoga classes in most of our clubs
- Open to all – invite your partner, best friend or even your neighbour!
- Reservations required directly at the club of your choice.
Whether you’re a beginner or a pro at the upside-down dog pose, this is the perfect opportunity to connect with your body… and your Nautilus community!
Namaste and see you soon on the mat!
