St-Romuald

940 Chemin du Sault, Local 32B , Québec , G6W 5M6

Services provided

• Cardiovascular Training Area
  A variety of equipment to improve your endurance and cardiovascular health.
• Free Weights and Strength Machines
  A wide selection of free weights and high-performance machines for a complete strength training workout.
• Group Classes
  Join our dynamic and motivating group sessions, suitable for all levels! Our experienced instructors will guide you through a variety of classes, from intense bootcamps to relaxing yoga.
• Multi-stations
  A versatile pulley system that allows you to perform a wide range of strength exercises on a single compact machine.
• Nutrition Services
  Get personalized or group support from registered dietitians, members of the ODNQ. Whether you're aiming to optimize results, eat better, or transform your lifestyle habits, our service helps you reach your goals in a healthy, sustainable, and realistic way.
• Pneumatic resistance equipment
  Air-compressed strength training machines providing smooth and safe workouts.
• Sauna
  Relax after your workout in a dedicated relaxation space.
• Stretching area
  A cushioned space designed for floor exercises, stretching, and mobility exercises.