Group Classes
We offer a vast selection of group classes for all fitness levels and tastes throughout the day. If you’re alone or with some other people, you can opt to follow the DVD classes, hosted by Karine Larose. You can also join one of the scheduled group classes animated by a qualified instructor.
Registration required. A minimum of 12 participants is required throughout the session to maintain the class. All group classes are included in the membership except for group cycling.
ABSOLUTION
                        
                
                        
                            
                            Abdominals, Buttocks & Thighs
                        
                
                        
                            
                            Athletic Circuit
                        
                
                        
                            
                            BODY Dance
                        
                
                        
                            
                            BOOTCAMP
                        
                
                        
                            
                            CYCLO PARTY
                        
                
                        
                            
                            Cardio Dance
                        
                
                        
                            
                            Cardio Intervals
                        
                
                        
                            
                            Cardio Kick Boxing
                        
                
                        
                            
                            Cardio Toning
                        
                
                        
                            
                            DJAMBOOLA
                        
                
                        
                            
                            ESSENTRICS
                        
                
                        
                            
                            Flexibility
                        
                
                        
                            
                            Group cycling
                        
                
                        
                            
                            Lower body
                        
                
                        
                            
                            Mobility
                        
                
                        
                            
                            NPX - Cross training ($)
                        
                
                        
                            
                            PILATES
                        
                
                        
                            
                            POWER FIT
                        
                
                        
                            
                            POWER YOGA
                        
                
                        
                            
                            Pound
                        
                
                        
                            
                            RX1 Nation ($) 
                        
                
                        
                            
                            STEP
                        
                
                        
                            
                            Step Tonus
                        
                
                        
                            
                            Strong Nation
                        
                
                        
                            
                            TABATA
                        
                
                        
                            
                            Tabata fit
                        
                
                        
                            
                            Toning
                        
                
                        
                            
                            Upper Body
                        
                
                        
                            
                            YOGA
                        
                
                        
                            
                            YOGALATES
                        
                
                        
                            
                            Zen fusion Fit
                        
                
                        
                            
                            Zumba
                        
                
                        
                            
                            Zumba Toning
                        
                                
             
  
 
       
       
		 
	 
             
  
  
 