Zen fusion Fit Classes

This 45-minute class, given exclusively at Nautilus Plus, combines Yoga / Pilates / Stretching with meditation. Karine Larose has designed Zen Fusion Fit to loosen and strengthen muscles through posture and exercise as well as to calm the mind with its final meditation. The goal is to relax the body and the mind by reaching a state of inner peace. This class is for all levels of fitness. Namaste!

Cardio

Choregraphed

Flexibility

Muscular