TABATA Classes
The high intensity TABATA training method is recognized, among other things, for its effectiveness in burning a large number of calories in a short amount of time and to offer optimal cardiovascular benefits. It is a form of HIIT training, which means that it is demanding and effective. The concept? Each TABATA consists of alternating between 20-second sequences of high-intensity effort and 10-second rest sequences. This cycle is repeated 8 times for a total of 4 minutes per TABATA. During each TABATA, simple but intense exercises are performed. Are you ready to raise the intensity?
Choregraphed
Muscular
Flexibility
Cardio
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training ($)
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Zen fusion Fit
Zumba
Zumba Toning
