Cardio Dance Classes
Cardio Dance is the traditional “aerobics” group exercise class! It is designed to include a variety of low impact and high impact moves providing an excellent cardiovascular workout. The choreographies are usually inspired by the musical genres chosen personally by each instructor.
Cardio
Flexibility
Choregraphed
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training ($)
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Zen fusion Fit
Zumba
Zumba Toning
