{"id":7117,"date":"2012-12-28T08:00:57","date_gmt":"2012-12-28T13:00:57","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=3401"},"modified":"2021-08-13T15:17:40","modified_gmt":"2021-08-13T19:17:40","slug":"brownies-la-patate-douce","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/brownies-la-patate-douce\/","title":{"rendered":"Brownies \u00e0 la patate douce et au chocolat noir"},"content":{"rendered":"\n<p>Qui n\u2019aime pas les desserts? Manger sainement ne veut pas n\u00e9cessairement dire couper tout ce qui est sucr\u00e9. Je vous propose donc une recette de brownies tir\u00e9e de <a href=\"https:\/\/magasin.nautilusplus.com\/index.php?main_page=index&amp;cPath=5\" target=\"_blank\" rel=\"noreferrer noopener\">mon livre Z\u00e9ro Di\u00e8te<\/a>. Bon app\u00e9tit!<\/p>\n\n\n\n<p><em>par Christina Timoth\u00e9atos, Dt.P., nutritionniste<\/em><\/p>\n\n\n\n<p>Nombre de portions : 16<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 25 min<\/p>\n\n\n\n<p>Temps de cuisson : 20 min<\/p>\n\n\n\n<h2><b>Ingr\u00e9dients<\/b><\/h2>\n\n\n\n<ul><li>1 patate douce moyenne<\/li><li>80 ml (1\/3 tasse) d\u2019huile d\u2019olive<\/li><li>125 g (4 \u00bd oz) de chocolat noir \u00e0 70 %<\/li><li>125 ml (1\/2 tasse) de sucre de canne<\/li><li>1 ml (1\/4 c. \u00e0 th\u00e9) de poudre \u00e0 p\u00e2te<\/li><li>2 gros \u0153ufs<\/li><li>10 ml (2 c. \u00e0 th\u00e9) d\u2019extrait de vanille<\/li><li>125 ml (1\/2 tasse) de farine tout usage<\/li><li>60 ml (1\/4 tasse) de canneberges s\u00e9ch\u00e9es<\/li><\/ul>\n\n\n\n<h2><b><strong>Pr\u00e9paration<\/strong><\/b><\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F).<\/li><li>Bien laver la patate douce et la percer \u00e0 plusieurs endroits avec une fourchette. Faire cuire au four \u00e0 micro-ondes environ 10 min. Lorsque la cuisson est termin\u00e9e, laisser ti\u00e9dir<\/li><li>Pendant ce temps, dans une petite casserole, remuer l\u2019huile d\u2019olive et le chocolat \u00e0 feu doux jusqu\u2019\u00e0 ce que le chocolat soit fondu. Laisser ti\u00e9dir.<\/li><li>\u00c0 l&rsquo;aide d&rsquo;une cuill\u00e8re, retirer l&rsquo;int\u00e9rieur de la patate douce et le mettre dans un bol. \u00c9craser la patate douce puis battre avec le sucre jusqu\u2019\u00e0 consistance presque lisse. Ajouter en remuant l\u2019huile d\u2019olive et le chocolat noir.<\/li><li>Incorporer la poudre \u00e0 la p\u00e2te, les \u0153ufs et la vanille et battre jusqu\u2019\u00e0 consistance \u00e9paisse. Ajouter graduellement la farine en remuant. Incorporer les canneberges s\u00e9ch\u00e9es.<\/li><li>D\u00e9poser le m\u00e9lange sur une plaque de cuisson antiadh\u00e9sive de 20 x 20 cm (8 x 8 po) \u00e0 l\u2019aide d\u2019une cuill\u00e8re. \u00c9galiser le dessus. Cuire environ 20 min ou jusqu\u2019\u00e0 ce qu\u2019un cure-dent ins\u00e9r\u00e9 dans le brownie en ressorte propre.<\/li><li>Laisser refroidir compl\u00e8tement sur la plaque de cuisson avant de d\u00e9couper en portions.<\/li><\/ol>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 147 calories, 15 g glucides, 2 g prot\u00e9ines, 9 g lipides, 1 f\u00e9culent \/ \u00bd gras<\/h3>\n\n\n\n<p>Vous \u00eates un fan de brownies? Essayez <a href=\"\/fr\/brownies-au-sirop-derable-et-pacanes-sante\/\" target=\"_blank\" rel=\"noreferrer noopener\">ceux-ci au sirop d&rsquo;\u00e9rable et pacanes sant\u00e9<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qui n\u2019aime pas les desserts? Manger sainement ne veut pas n\u00e9cessairement dire couper tout ce qui est sucr\u00e9. Je vous propose donc une recette de brownies tir\u00e9e de mon livre Z\u00e9ro Di\u00e8te. Bon app\u00e9tit! par Christina Timoth\u00e9atos, Dt.P., nutritionniste Nombre de portions : 16 Temps de pr\u00e9paration : 25 min Temps de cuisson : 20 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[2204,2205,1831],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Manger sainement ne veut pas n\u00e9cessairement dire couper tout ce qui est sucr\u00e9. Je vous propose donc une recette de brownies \u00e0 la patate douce\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Brownies \u00e0 la patate douce et au chocolat noir - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Manger sainement ne veut pas n\u00e9cessairement dire couper tout ce qui est sucr\u00e9. Je vous propose donc une recette de brownies \u00e0 la patate douce\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2012-12-28T13:00:57+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-08-13T19:17:40+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2012\/12\/brownies_patate_douce2.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"660\" \/>\r\n\t<meta property=\"og:image:height\" content=\"440\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2012\/12\/brownies_patate_douce2.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2012\/12\/brownies_patate_douce2.jpg\",\"width\":660,\"height\":440},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/\",\"name\":\"Brownies \\u00e0 la patate douce et au chocolat noir - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/#primaryimage\"},\"datePublished\":\"2012-12-28T13:00:57+00:00\",\"dateModified\":\"2021-08-13T19:17:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\"},\"description\":\"Manger sainement ne veut pas n\\u00e9cessairement dire couper tout ce qui est sucr\\u00e9. Je vous propose donc une recette de brownies \\u00e0 la patate douce\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/brownies-la-patate-douce\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\",\"name\":\"Karine Larose, M.Sc.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"caption\":\"Karine Larose, M.Sc.\"},\"description\":\"Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les \\u00c9ditions du TR\\u00c9CARR\\u00c9. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine\\u2019s point of view on physical exercise issues and points of interest.\",\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/klarose\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/7117"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=7117"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/7117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/16633"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=7117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=7117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=7117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}