{"id":7046,"date":"2012-04-19T13:45:24","date_gmt":"2012-04-19T17:45:24","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=1067"},"modified":"2025-05-08T10:15:00","modified_gmt":"2025-05-08T14:15:00","slug":"filet-de-porc-sur-pure-de-patates-douces","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/filet-de-porc-sur-pure-de-patates-douces\/","title":{"rendered":"Filet de porc sur pur\u00e9e de patates douces"},"content":{"rendered":"\n<p>Vous attendez des gens \u00e0 souper ce week-end? Voici une recette que vos invit\u00e9s aimeront sans aucun doute! Le porc est tendre et se marie bien avec la pur\u00e9e de patates douces. En plus, vous servirez une belle assiette color\u00e9e. Vous ferez fureur, c\u2019est certain! Et si le beau temps le permet, vous pouvez m\u00eame faire cuire le filet de porc sur le barbecue.<\/p>\n\n\n\n<p>Portions : 4<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul>\n<li>1 lb de filet de porc<\/li>\n\n\n\n<li>15 ml (1 cuill\u00e8re \u00e0 soupe) de jus de citron<\/li>\n\n\n\n<li>5 ml (1 cuill\u00e8re \u00e0 th\u00e9) d&rsquo;ail s\u00e9ch\u00e9<\/li>\n\n\n\n<li>5 ml (1 cuill\u00e8re \u00e0 th\u00e9) de paprika doux fum\u00e9<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 th\u00e9 de coriandre moulue<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 th\u00e9 de flocons de piments forts broy\u00e9s<\/li>\n\n\n\n<li>15 ml (1 cuill\u00e8re \u00e0 soupe) d\u2019huile d\u2019olive (pour la cuisson)<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<h4>Pur\u00e9e de patates douces<\/h4>\n\n\n\n<ul>\n<li>3 tasses de patates douces pel\u00e9es et coup\u00e9es en d\u00e9s<\/li>\n\n\n\n<li>\u00bd tasse de lait partiellement \u00e9cr\u00e9m\u00e9<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<h4><strong>L\u00e9gumes d\u2019accompagnements<\/strong><\/h4>\n\n\n\n<ul>\n<li>1 tasse de carottes pel\u00e9es et coup\u00e9es en rondelles<\/li>\n\n\n\n<li>1 tasse de choux de Bruxelles coup\u00e9s en deux<\/li>\n\n\n\n<li>1 tasse de fenouil tranch\u00e9 finement<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol>\n<li>Combiner le jus de citron, l\u2019ail, le paprika, la coriandre et les piments forts dans un bol. Couper les filets de porc en tranche d\u2019un pouce. Enrober les filets de porc de cette pr\u00e9paration et laisser reposer au moins 30 minutes au r\u00e9frig\u00e9rateur.<\/li>\n\n\n\n<li>Pr\u00e9parer la pur\u00e9e. Dans une casserole, mettre les patates douces et couvrir d\u2019eau. Cuire \u00e0 feu moyen jusqu\u2019\u00e0 ce que les patates soient tendres.<\/li>\n\n\n\n<li>Pr\u00e9parer les l\u00e9gumes. Dans une autre casserole, cuire les l\u00e9gumes \u00e0 la vapeur 5-7 minutes.<\/li>\n\n\n\n<li>Chauffer une po\u00eale, ajouter l\u2019huile d\u2019olive et y saisir les tranches de porc de chaque c\u00f4t\u00e9.<\/li>\n\n\n\n<li>Lorsque les patates douces sont pr\u00eates, retirer l\u2019eau et r\u00e9duire en pur\u00e9e \u00e0 l\u2019aide d\u2019un pilon \u00e0 patate. Ajouter le lait et le poivre. R\u00e9server au chaud.<\/li>\n\n\n\n<li>Servir les tranches de porc sur la pur\u00e9e de patates douces et accompagner de l\u00e9gumes assortis.<\/li>\n<\/ol>\n\n\n\n<h3>Valeurs nutritives par portion :\u00a0395 calories, 57 g glucides, 5 g gras, 32 g prot\u00e9ines<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 aller visiter notre site, o\u00f9 on partage plusieurs autres bonnes recettes ! <a href=\"\/fr\/cat\/recettes\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLIQUEZ ICI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous attendez des gens \u00e0 souper ce week-end? Voici une recette que vos invit\u00e9s aimeront sans aucun doute! Le porc est tendre et se marie bien avec la pur\u00e9e de patates douces. En plus, vous servirez une belle assiette color\u00e9e. Vous ferez fureur, c\u2019est certain! Et si le beau temps le permet, vous pouvez m\u00eame [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[7530,1635,3975,7531,2797],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une belle assiette color\u00e9e. Vous ferez fureur, c\u2019est certain! 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