{"id":7033,"date":"2012-03-22T10:06:28","date_gmt":"2012-03-22T14:06:28","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=865"},"modified":"2021-08-09T12:11:58","modified_gmt":"2021-08-09T16:11:58","slug":"idees-de-vinaigrettes-sante","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/","title":{"rendered":"Vinaigrettes sant\u00e9 : 4 id\u00e9es de recettes"},"content":{"rendered":"\n<p>Voici quelques id\u00e9es de vinaigrettes sant\u00e9 pour agr\u00e9menter vos salades; elles ne contiennent aucune huile, donc elles sont faibles en calorie!<\/p>\n\n\n\n<p>Afin de vous guider, je vous conseille d\u2019utiliser 1 \u00e0 2 cuill\u00e8res \u00e0 table de vinaigrette par salade. Pour simplifier, les valeurs nutritionnelles sont indiqu\u00e9es pour 1 cuill\u00e8re \u00e0 table.<\/p>\n\n\n\n<h2>Quatre recettes de vinaigrettes sant\u00e9<\/h2>\n\n\n\n<h3><strong>Vinaigrette \u00e0 l\u2019orange<\/strong><\/h3>\n\n\n\n<p>Donne environ 8 cuill\u00e8res \u00e0 table de vinaigrette<br>Pour 1 cuill\u00e8re \u00e0 table : <strong>17<\/strong><strong> calories\/ 3.8g glucides\/ 0.12g gras\/ 0.25g prot\u00e9ines<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul><li>1\/4 tasse jus d&rsquo;orange<\/li><li>2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique<\/li><li>1 cuill\u00e8re \u00e0 soupe de moutarde de Dijon<\/li><li>1 cuill\u00e8re \u00e0 soupe de miel<\/li><li>1\/8 cuill\u00e8res \u00e0 th\u00e9 de poivre noir concass\u00e9<\/li><\/ul>\n\n\n\n<h3><strong>Vinaigrette italienne<\/strong><\/h3>\n\n\n\n<p>Donne environ 12 cuill\u00e8res \u00e0 table de vinaigrette<br>Pour 1 cuill\u00e8re \u00e0 table : <strong>6.8<\/strong><strong> calories\/ 1.8g glucides\/ 0.08g gras\/ 0.08g prot\u00e9ines<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul><li>\u00bc tasse de jus de citron<\/li><li>\u00bc tasse de vinaigre de cidre<\/li><li>\u00bc tasse de jus de pomme non sucr\u00e9<\/li><li>\u00bd cuill\u00e8re \u00e0 th\u00e9 d&rsquo;origan<\/li><li>\u00bd cuill\u00e8re \u00e0 th\u00e9 de moutarde en poudre<\/li><li>\u00bd cuill\u00e8re \u00e0 th\u00e9 de poudre d&rsquo;oignon<\/li><li>\u00bd cuill\u00e8re \u00e0 th\u00e9 de basilic s\u00e9ch\u00e9<\/li><li>1\/8 cuill\u00e8re \u00e0 th\u00e9 de thym s\u00e9ch\u00e9<\/li><li>1\/8 cuill\u00e8re \u00e0 th\u00e9 de romarin s\u00e9ch\u00e9<\/li><li>2 gousses d\u2019ail hach\u00e9<\/li><\/ul>\n\n\n\n<h3><strong>Vinaigrette miel et Dijon<\/strong><\/h3>\n\n\n\n<p>Donne environ 10 cuill\u00e8res \u00e0 table de vinaigrette<br>Pour 1 cuill\u00e8re \u00e0 table : <strong>11<\/strong><strong> calories\/ 2.1g glucides\/ 0.1g gras\/ 0.6g prot\u00e9ines<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul><li>1\/2 tasse de yogourt sans gras<\/li><li>1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre<\/li><li>2 cuill\u00e8res \u00e0 th\u00e9 de moutarde de Dijon<\/li><li>2 cuill\u00e8res \u00e0 th\u00e9 de miel<\/li><li>Sel et poivre noir fra\u00eechement moulu au go\u00fbt<\/li><\/ul>\n\n\n\n<h3><strong>Vinaigrette asiatique<\/strong><\/h3>\n\n\n\n<p>Donne environ 11 cuill\u00e8res \u00e0 table de vinaigrette<br>Pour 1 cuill\u00e8re \u00e0 table : <strong>11<\/strong><strong> calories\/ 2.8g glucides\/ 0g gras\/ 0.18g prot\u00e9ines<\/strong><\/p>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul><li>1\/4 tasse de jus d&rsquo;orange<\/li><li>1\/4 tasse de vinaigre de cidre<\/li><li>1 cuill\u00e8re \u00e0 soupe de miel<\/li><li>2 cuill\u00e8res \u00e0 soupe de sauce soya \u00e0 teneur r\u00e9duite en sodium<\/li><\/ul>\n\n\n\n<p>Faire sa vinaigrette maison est excellent afin d&rsquo;avoir une belle salade sant\u00e9 pour votre lunch. Voici <a href=\"https:\/\/www.nautilusplus.com\/fr\/5-conseils-pour-rehausser-vos-salades\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 autres conseils pour rehausser vos salades<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques id\u00e9es de vinaigrettes sant\u00e9 pour agr\u00e9menter vos salades; elles ne contiennent aucune huile, donc elles sont faibles en calorie! Afin de vous guider, je vous conseille d\u2019utiliser 1 \u00e0 2 cuill\u00e8res \u00e0 table de vinaigrette par salade. Pour simplifier, les valeurs nutritionnelles sont indiqu\u00e9es pour 1 cuill\u00e8re \u00e0 table. Quatre recettes de vinaigrettes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5193,5679,1267],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici 4 id\u00e9es de vinaigrettes sant\u00e9 pour agr\u00e9menter vos salades; elles ne contiennent aucune huile, donc elles sont faibles en calorie!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Vinaigrettes sant\u00e9 : 4 id\u00e9es de recettes - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Voici 4 id\u00e9es de vinaigrettes sant\u00e9 pour agr\u00e9menter vos salades; elles ne contiennent aucune huile, donc elles sont faibles en calorie!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2012-03-22T14:06:28+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-08-09T16:11:58+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/04\/vinaigrettes-sante.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"660\" \/>\r\n\t<meta property=\"og:image:height\" content=\"440\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/04\/vinaigrettes-sante.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/04\/vinaigrettes-sante.jpg\",\"width\":660,\"height\":440,\"caption\":\"vinaigrettes-sante-recettes\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/\",\"name\":\"Vinaigrettes sant\\u00e9 : 4 id\\u00e9es de recettes - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/#primaryimage\"},\"datePublished\":\"2012-03-22T14:06:28+00:00\",\"dateModified\":\"2021-08-09T16:11:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\"},\"description\":\"Voici 4 id\\u00e9es de vinaigrettes sant\\u00e9 pour agr\\u00e9menter vos salades; elles ne contiennent aucune huile, donc elles sont faibles en calorie!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/idees-de-vinaigrettes-sante\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\",\"name\":\"Karine Larose, M.Sc.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"caption\":\"Karine Larose, M.Sc.\"},\"description\":\"Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les \\u00c9ditions du TR\\u00c9CARR\\u00c9. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine\\u2019s point of view on physical exercise issues and points of interest.\",\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/klarose\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/7033"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=7033"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/7033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/17926"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=7033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=7033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=7033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}