{"id":7027,"date":"2012-03-08T09:21:14","date_gmt":"2012-03-08T14:21:14","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=693"},"modified":"2025-05-08T10:29:23","modified_gmt":"2025-05-08T14:29:23","slug":"tartare-de-thon-tha","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/tartare-de-thon-tha\/","title":{"rendered":"Tartare de thon tha\u00ef"},"content":{"rendered":"\n<p>Si vous \u00eates un amateur de tartare, vous allez adorer cette recette de tartare de thon! La mangue apporte une touche d\u2019exotisme au plat et le r\u00e9sultat est tout simplement savoureux. De plus, comme il n\u2019y a pas de cuisson, le temps de pr\u00e9paration est assez r\u00e9duit. Id\u00e9al pour un repas de semaine comme de fin de semaine. J\u2019ai h\u00e2te d\u2019avoir vos impressions!<\/p>\n\n\n\n<p>Portions : 4<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients&nbsp;<\/strong><\/h2>\n\n\n\n<ul>\n<li>1 oignon vert, hach\u00e9 finement<\/li>\n\n\n\n<li>3 c. \u00e0 soupe de feuilles de coriandre fra\u00eeche<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de sauce soya<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de jus de lime<\/li>\n\n\n\n<li>Le zeste r\u00e2p\u00e9 de 1\/2 lime<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 d&rsquo;huile d&rsquo;olive<\/li>\n\n\n\n<li>1\/2 c. \u00e0 th\u00e9 d&rsquo;huile de s\u00e9same<\/li>\n\n\n\n<li>454 g (1 lb) de thon rouge, tr\u00e8s frais, hach\u00e9 finement au couteau<\/li>\n\n\n\n<li>1 mangue pel\u00e9e, tranch\u00e9e en fine lamelle<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de graines de s\u00e9same grill\u00e9es<\/li>\n\n\n\n<li>1\/2 tasse de mini roquette<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 d&rsquo;huile d&rsquo;olive<\/li>\n<\/ul>\n\n\n\n<h2><strong>Mousse d\u2019avocat<\/strong><\/h2>\n\n\n\n<ul>\n<li>1 avocat m\u00fbr, pel\u00e9, d\u00e9noyaut\u00e9 et coup\u00e9 en morceaux<\/li>\n\n\n\n<li>3 c. \u00e0 soupe jus de lime frais<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de miel<\/li>\n\n\n\n<li>Sel et poivre noir fra\u00eechement moulu<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol>\n<li>Cro\u00fbton pour accompagner (5 par personne)<\/li>\n\n\n\n<li>Dans un grand bol, m\u00e9langer l&rsquo;oignon vert, la coriandre, la sauce soya, le jus de lime et son zeste, l&rsquo;huile d&rsquo;olive (1 c. \u00e0 th\u00e9) et l\u2019huile de s\u00e9same. Ajouter le thon et m\u00e9langer d\u00e9licatement. Saler.<\/li>\n\n\n\n<li>Pour la mousse d\u2019avocat, m\u00e9langer tous les ingr\u00e9dients dans un m\u00e9langeur et m\u00e9langer jusqu&rsquo;\u00e0 consistance lisse.<\/li>\n\n\n\n<li>Dans chaque assiette, \u00e0 l&rsquo;aide d&rsquo;un emporte-pi\u00e8ce, dresser le tartare. Y d\u00e9poser le m\u00e9lange de thon et ensuite, les tranches de mangue puis la mousse d\u2019avocat. Parsem\u00e9 de graines de s\u00e9same. Garnir de mini roquette, arroser d&rsquo;un filet d&rsquo;huile d&rsquo;olive et accompagner de cro\u00fbtons.<\/li>\n\n\n\n<li>D\u00e9guster votre super tartare de thon !<\/li>\n<\/ol>\n\n\n\n<h3><strong>Valeurs nutritives par portion : 404 calories, 32 g glucides, 18 g gras, 30 g prot\u00e9ines<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 aller visiter notre site, o\u00f9 on partage plusieurs autres bonnes recettes ! <a href=\"\/fr\/cat\/recettes\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLIQUEZ ICI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous \u00eates un amateur de tartare, vous allez adorer cette recette de tartare de thon! La mangue apporte une touche d\u2019exotisme au plat et le r\u00e9sultat est tout simplement savoureux. De plus, comme il n\u2019y a pas de cuisson, le temps de pr\u00e9paration est assez r\u00e9duit. Id\u00e9al pour un repas de semaine comme de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[7535,7537,2593,2591,7536],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Amateurs de tartare, vous allez aimer cette recette! 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