{"id":49395,"date":"2026-07-27T16:37:59","date_gmt":"2026-07-27T20:37:59","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=49395"},"modified":"2026-07-27T16:43:51","modified_gmt":"2026-07-27T20:43:51","slug":"gruau-cuit-au-four-aux-fraises","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/gruau-cuit-au-four-aux-fraises\/","title":{"rendered":"Gruau cuit au four aux fraises"},"content":{"rendered":"\n<p>Si vous cherchez une fa\u00e7on simple d\u2019int\u00e9grer un d\u00e9jeuner nourrissant \u00e0 votre routine estivale, ce gruau cuit au four aux fraises m\u00e9rite une place sur votre menu. <strong>Riche en fibres<\/strong> et accompagn\u00e9 de yogourt grec pour ajouter des prot\u00e9ines, il aide \u00e0 soutenir la sati\u00e9t\u00e9 tout au long de la matin\u00e9e. Une recette facile \u00e0 pr\u00e9parer et qui se conserve bien : <strong>le combo id\u00e9al pour les semaines bien remplies<\/strong> !<\/p>\n\n\n\n<p><strong>Portions&nbsp;: <\/strong>8<\/p>\n\n\n\n<p><strong>Pr\u00e9paration&nbsp;: <\/strong>10 min<\/p>\n\n\n\n<p><strong>Cuisson&nbsp;: <\/strong>35 min<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>\u00bd tasse (120 g) de compote de pommes non sucr\u00e9e ou 2 petites bananes \u00e9cras\u00e9es<\/li>\n\n\n\n<li>1 tasse (240 ml) de lait<\/li>\n\n\n\n<li>\u00bc tasse (60 ml) de sirop d&rsquo;\u00e9rable ou de miel<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 g) de beurre de noix<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) de vanille<\/li>\n\n\n\n<li>2 tasses (200 g) de flocons d&rsquo;avoine<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 g) de p\u00e9pites de chocolat (blanc, noir ou m\u00e9lange des deux)<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 g) de poudre \u00e0 p\u00e2te<\/li>\n\n\n\n<li>Pinc\u00e9e de sel<\/li>\n\n\n\n<li>1 tasse (\u2248200 g) de fraises fra\u00eeches, coup\u00e9es en petits morceaux <\/li>\n<\/ul>\n\n\n\n<p><strong>Accompagnement&nbsp;(par portion)<\/strong><\/p>\n\n\n\n<ul>\n<li>\u00be tasse (175 g) yogourt grec<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\" start=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 <strong>350 \u00b0F<\/strong> (180 \u00b0C).<\/li>\n\n\n\n<li>Dans un grand bol, m\u00e9langer la compote de pommes, le lait, le sirop d&rsquo;\u00e9rable, le beurre de noix et la vanille.<\/li>\n\n\n\n<li>Ajouter les flocons d&rsquo;avoine, les p\u00e9pites de chocolat, la poudre \u00e0 p\u00e2te et le sel. M\u00e9langer jusqu&rsquo;\u00e0 obtenir une pr\u00e9paration homog\u00e8ne.<\/li>\n\n\n\n<li>Incorporer les fraises.<\/li>\n\n\n\n<li>Verser la pr\u00e9paration dans un <strong>moule d&rsquo;environ 25 x 15 cm<\/strong> (10 x 6 po) l\u00e9g\u00e8rement huil\u00e9.<\/li>\n\n\n\n<li>Si d\u00e9sir\u00e9, couper en tranches 1 \u00e0 2 fraises suppl\u00e9mentaires et les r\u00e9partir sur le dessus.<\/li>\n\n\n\n<li>Cuire pendant <strong>35 minutes<\/strong>, ou jusqu&rsquo;\u00e0 ce que le centre soit ferme (pris).<\/li>\n\n\n\n<li>Laisser ti\u00e9dir quelques minutes avant de couper en <strong>huit portions<\/strong>.<\/li>\n\n\n\n<li>Servir votre gruau cuit au four aux fraises avec le yogourt grec.<\/li>\n<\/ol>\n\n\n\n<p><strong>Suggestion de service\u00a0: <\/strong>Garnir de fraises fra\u00eeches suppl\u00e9mentaires et d&rsquo;un peu de zeste de citron pour une touche de fra\u00eecheur. <\/p>\n\n\n\n<h4>Pour d&rsquo;autres id\u00e9es de d\u00e9jeuner avec des fraises :<\/h4>\n\n\n\n<ul>\n<li><a href=\"\/fr\/sandwich-dejeuner-sucre-fraises-basilic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sandwich d\u00e9jeuner sucr\u00e9 fraises &amp; basilic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/304\" target=\"_blank\" rel=\"noreferrer noopener\">Bol smoothie mangue et fraises<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion\u00a0: 285 calories | 22 g prot\u00e9ines | 33 g glucides | 4 g fibres | 6 g lipides<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Si vous cherchez une fa\u00e7on simple d\u2019int\u00e9grer un d\u00e9jeuner nourrissant \u00e0 votre routine estivale, ce gruau cuit au four aux fraises m\u00e9rite une place sur votre menu. Riche en fibres et accompagn\u00e9 de yogourt grec pour ajouter des prot\u00e9ines, il aide \u00e0 soutenir la sati\u00e9t\u00e9 tout au long de la matin\u00e9e. Une recette facile \u00e0 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":49396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190],"tags":[1727,1648,5535,8076,7681,3935,8071,8075,6090,5808],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une fa\u00e7on simple d\u2019int\u00e9grer un d\u00e9jeuner nourrissant \u00e0 sa routine estivale : ce gruau cuit au four aux fraises qui est aussi riche en fibres.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/gruau-cuit-au-four-aux-fraises\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Gruau cuit au four aux fraises\" \/>\r\n<meta property=\"og:description\" content=\"Si vous cherchez une fa\u00e7on simple d\u2019int\u00e9grer un d\u00e9jeuner nourrissant \u00e0 votre routine estivale, ce gruau cuit au four aux fraises m\u00e9rite une place sur votre menu.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/gruau-cuit-au-four-aux-fraises\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2026-07-27T20:37:59+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2026-07-27T20:43:51+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/07\/gruau-cuitaufour-fraises-01_LCavalli.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2537\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1427\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-cuit-au-four-aux-fraises\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/07\/gruau-cuitaufour-fraises-01_LCavalli.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/07\/gruau-cuitaufour-fraises-01_LCavalli.jpg\",\"width\":2537,\"height\":1427,\"caption\":\"gruau-cuit-au-four-aux-fraises-strawberry-baked-oatmeal\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-cuit-au-four-aux-fraises\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-cuit-au-four-aux-fraises\/\",\"name\":\"Gruau cuit au four aux fraises - 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