{"id":49045,"date":"2026-03-20T10:25:10","date_gmt":"2026-03-20T14:25:10","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=49045"},"modified":"2026-03-20T10:48:56","modified_gmt":"2026-03-20T14:48:56","slug":"casserole-de-dumplings-cari-coco","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/casserole-de-dumplings-cari-coco\/","title":{"rendered":"Casserole de dumplings cari-coco"},"content":{"rendered":"\n<p>Ce plat coche toutes mes cases pour un repas de semaine; <strong>rapide<\/strong>, <strong>r\u00e9confortant<\/strong>, <strong>plein de saveurs<\/strong> et un <strong>minimum de nettoyage<\/strong>! Tout se fait dans un seul plat allant au four, sans compromette les textures. Eh oui, les bok choy restent croquants, les dumplings tendres et la sauce onctueuse. Si vous aimez les saveurs asiatiques avec peu de pr\u00e9paration, cette recette de casserole de dumplings transforme vos boulettes farcies favorites en <strong>un repas complet et \u00e9quilibr\u00e9 <\/strong>avec l\u2019ajout de fibres (les l\u00e9gumes!). R\u00e9galez-vous!<\/p>\n\n\n\n<p>Portions : 2 (on peut facilement doubler la recette)<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 20-35 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>1 bo\u00eete (398ml) de lait de coco l\u00e9ger<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de sauce soya r\u00e9duite en sodium<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de p\u00e2te de cari rouge<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (15 ml) de vinaigre de riz<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) de gingembre frais, hach\u00e9<\/li>\n\n\n\n<li>3 gousses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>1 sac de b\u00e9b\u00e9 bok choy, bien lav\u00e9s et hach\u00e9s grossi\u00e8rement<\/li>\n\n\n\n<li>20-30 dumplings au choix*<\/li>\n\n\n\n<li>Optionnel pour garnir&nbsp;: Jus de lime, huile de chili croquante, coriandre, oignons verts tranch\u00e9s<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">*J\u2019utilise ici les \u2018\u2019Minis Wonton, poulet et coriandre\u2019\u2019 de Bibigo. La p\u00e2te est plus fine et je les trouve moins gras! Les valeurs nutritives ci-bas peuvent donc peut varier selon le choix des dumplings.<\/p>\n\n\n\n<h2>Pr\u00e9paration :<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 400 degr\u00e9s F.<\/li>\n\n\n\n<li>Dans un plat rectangulaire (9&#215;13 po) ou une grande po\u00eale allant au four, verser le lait de coco, la sauce soya, la p\u00e2te de cari, le vinaigre, le gingembre et l\u2019ail. Remuer \u00e0 l\u2019aide d\u2019un fouet pour bien incorporer les ingr\u00e9dients.<\/li>\n\n\n\n<li>Ajouter les bok choy et m\u00e9langer afin de les recouvrir du m\u00e9lange de lait de coco.<\/li>\n\n\n\n<li>Disposer les dumplings en les espa\u00e7ant.<\/li>\n\n\n\n<li>Enfourner pour 20 minutes, o\u00f9 jusqu\u2019\u00e0 ce que les dumplings soient cuits s\u2019ils \u00e9taient crus au d\u00e9part.<\/li>\n\n\n\n<li>Ajouter les garnitures au choix!<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de recettes style <em>one pot <\/em>: <\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/\" target=\"_blank\" rel=\"noreferrer noopener\">Poulet au thym et l\u00e9gumes grill\u00e9s sur une plaque<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/548\" target=\"_blank\" rel=\"noreferrer noopener\">Mijot\u00e9 v\u00e9g\u00e9 aux f\u00e8ves de lima, noix de coco et miso<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion (sans garnitures)&nbsp;: 428 calories | 21g prot\u00e9ines | 16g lipides | 51g glucides | 5g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ce plat coche toutes mes cases pour un repas de semaine; rapide, r\u00e9confortant, plein de saveurs et un minimum de nettoyage! Tout se fait dans un seul plat allant au four, sans compromette les textures. Eh oui, les bok choy restent croquants, les dumplings tendres et la sauce onctueuse. Si vous aimez les saveurs asiatiques [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":49046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[7921,7918,7917,7922,5286,6247,5779,7920,7919,6589],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Si vous aimez les saveurs asiatiques avec peu de pr\u00e9paration, cette recette transforme vos dumplings favoris en un repas complet et \u00e9quilibr\u00e9\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/casserole-de-dumplings-cari-coco\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Casserole de dumplings cari-coco\" \/>\r\n<meta property=\"og:description\" content=\"Ce plat coche toutes mes cases pour un repas de semaine; 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