{"id":48512,"date":"2025-07-21T11:47:59","date_gmt":"2025-07-21T15:47:59","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=48512"},"modified":"2025-07-21T12:03:11","modified_gmt":"2025-07-21T16:03:11","slug":"ecorce-de-yogourt-glace-aux-fraises-chocolat","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/ecorce-de-yogourt-glace-aux-fraises-chocolat\/","title":{"rendered":"\u00c9corce de yogourt glac\u00e9 aux fraises &amp; chocolat"},"content":{"rendered":"\n<p>Cette \u00e9corce de yogourt glac\u00e9 saura vous rafra\u00eechir et vous rassasier lors de votre apr\u00e8s-midi baignade, garanti ! Elle fait office de <strong>collation balanc\u00e9e<\/strong> tout comme de <strong>dessert original<\/strong>.<\/p>\n\n\n\n<p>Vous pouvez <strong>personnaliser cette recette selon vos go\u00fbts<\/strong> et ce que vous avez sous la main. Utilisez les fruits \u00e0 consommer rapidement, ajoutez du granola pour une touche croquante, ou retirez le lin moulu si vous n\u2019en avez pas. Beaucoup de possibilit\u00e9s s\u2019offrent \u00e0 vous et le rendu sera tout aussi savoureux&nbsp;!<\/p>\n\n\n\n<p>Portions : 6<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cong\u00e9lation : 3-4 heures<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>1 \u00bd tasse (350g) de yogourt grec nature 2% m.g.<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de miel ou sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>\u00bc de tasse (60 ml) de graines de lin, moulues<\/li>\n\n\n\n<li>1 petit casseau de fraises, tranch\u00e9es<\/li>\n\n\n\n<li>1\/3 de tasse (60g) de p\u00e9pites de chocolat mi-sucr\u00e9<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Tapisser une plaque de cuisson de papier parchemin.<\/li>\n\n\n\n<li>Dans un bol, m\u00e9langer le yogourt avec le miel et le lin moulu. \u00c0 l\u2019aide d\u2019une spatule, \u00e9tendre sur la plaque de cuisson de sorte que ce soit le plus lisse possible.<\/li>\n\n\n\n<li>D\u00e9poser ensuite les tranches de fraises sur le m\u00e9lange de yogourt.<\/li>\n\n\n\n<li>Faire fondre le chocolat par tranche de 10 secondes au micro-ondes, en remuant r\u00e9guli\u00e8rement. Verser le chocolat sur les fraises.<\/li>\n\n\n\n<li>Congeler le tout de 3 \u00e0 4 heures ou jusqu&rsquo;\u00e0 ce que l\u2019\u00e9corce de yogourt glac\u00e9 se concasse facilement.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de collations aux fraises :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00e9lice soyeux v\u00e9gan aux fraises et graines de chia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/513\/galettes-a-la-confiture-de-fraises\">Galettes \u00e0 la confiture de fraises<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 158 calories | 20g glucides | 10g prot\u00e9ines | 6g lipides | 3g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Cette \u00e9corce de yogourt glac\u00e9 saura vous rafra\u00eechir et vous rassasier lors de votre apr\u00e8s-midi baignade, garanti ! Elle fait office de collation balanc\u00e9e tout comme de dessert original. Vous pouvez personnaliser cette recette selon vos go\u00fbts et ce que vous avez sous la main. Utilisez les fruits \u00e0 consommer rapidement, ajoutez du granola pour [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":48513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[7666,7667,6317,7669,2284,5370,7668,7661,5535,5729,1981],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Cette \u00e9corce de yogourt glac\u00e9 saura vous rafra\u00eechir et vous rassasier! 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