{"id":48196,"date":"2025-04-20T17:09:45","date_gmt":"2025-04-20T21:09:45","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=48196"},"modified":"2025-04-20T17:21:40","modified_gmt":"2025-04-20T21:21:40","slug":"galettes-sante-aux-dattes","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/galettes-sante-aux-dattes\/","title":{"rendered":"Galettes sant\u00e9 aux dattes"},"content":{"rendered":"\n<p>Une <strong>collation toute simple<\/strong>, qui s\u2019apporte facilement partout\u00a0: des galettes sant\u00e9 ! J\u2019aime aussi en prendre une au d\u00e9jeuner accompagn\u00e9e d\u2019un bon bol de yogourt grec pour un repas qui soutient.<\/p>\n\n\n\n<p>Cette recette de galettes, <strong>sucr\u00e9es aux dattes,<\/strong> se modifie bien avec le type de graines et de beurre de noix que vous avez sous la main. Le m\u00e9lange utilis\u00e9 ici nous donne <strong>plein de sources int\u00e9ressantes d\u2019om\u00e9ga-3<\/strong>, <a href=\"\/fr\/consommez-vous-assez-domega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">un gras essentiel<\/a> pour une alimentation anti-inflammatoire! On en retrouve dans les graines de chia, les graines de lin et les graines de citrouille.<\/p>\n\n\n\n<p>Consommez une seule galette pour une petite fringale, ou accompagnez-la d\u2019un peu de yogourt (portion individuelle) ou de fromage pour une collation plus rassasiante.<\/p>\n\n\n\n<p>Portions : 8<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 10 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>1 tasse (150g) de dattes<\/li>\n\n\n\n<li>1 tasse (250 ml) de flocons d\u2019avoine<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de canneberges s\u00e9ch\u00e9es<\/li>\n\n\n\n<li>\u00bc tasse (60 ml) de graines de citrouille<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (15 ml) de graines de chia<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (15 ml) de graines de lin moulues<\/li>\n\n\n\n<li>\u00bc tasse (60 ml) de beurre d\u2019arachide<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) de cannelle<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 375 degr\u00e9s F.<\/li>\n\n\n\n<li>Faire tremper les dattes dans 1\/3 de tasse d\u2019eau bouillante. Laisser reposer de 5 \u00e0 10 minutes, le temps de pr\u00e9parer le reste de la recette.<\/li>\n\n\n\n<li>Dans un bol, ajouter tous les ingr\u00e9dients sauf les dattes.<\/li>\n\n\n\n<li>Au m\u00e9langeur, r\u00e9duire les dattes avec son eau en pur\u00e9e. Ajouter au bol et bien m\u00e9langer pour tout incorporer.<\/li>\n\n\n\n<li>Sur une plaque de cuisson, former 8 galettes et enfourner pour 10 minutes. Laisser refroidir quelques minutes avant de d\u00e9guster!<\/li>\n<\/ol>\n\n\n\n<p>Pour d\u00e9couvrir d&rsquo;autres recettes de galettes sant\u00e9 :<\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/galettes-a-la-confiture-de-fraises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Galettes \u00e0 la confiture de fraises<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/301\/biscuits-canneberges-et-citron\" target=\"_blank\" rel=\"noreferrer noopener\">Biscuits canneberges et citron<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 188 calories | 33g glucides | 5g fibres | 6g lipides | 4g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Une collation toute simple, qui s\u2019apporte facilement partout\u00a0: des galettes sant\u00e9 ! J\u2019aime aussi en prendre une au d\u00e9jeuner accompagn\u00e9e d\u2019un bon bol de yogourt grec pour un repas qui soutient. Cette recette de galettes, sucr\u00e9es aux dattes, se modifie bien avec le type de graines et de beurre de noix que vous avez sous [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":48197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[7391,7392,1726,2284,4729,7389,7384,2240,7393,7390],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une collation toute simple, qui s\u2019apporte facilement partout\u00a0: des galettes sant\u00e9! 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