{"id":48157,"date":"2025-03-25T10:36:00","date_gmt":"2025-03-25T14:36:00","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=48157"},"modified":"2025-03-25T10:38:54","modified_gmt":"2025-03-25T14:38:54","slug":"gateau-a-lerable-et-ricotta","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/gateau-a-lerable-et-ricotta\/","title":{"rendered":"G\u00e2teau \u00e0 l\u2019\u00e9rable et ricotta"},"content":{"rendered":"\n<p>Ce g\u00e2teau \u00e0 l\u2019\u00e9rable spongieux \u00e0 la texture presque de pudding s\u2019adresse aux amateurs de desserts frais et l\u00e9gers. Je mets en vedette le sirop d\u2019\u00e9rable dans cette recette, avec la saison des sucres qui bat d\u00e9j\u00e0 son plein!<\/p>\n\n\n\n<p>\u00c0 servir comme tel ou avec un filet de sirop d\u2019\u00e9rable en plus ou encore accompagn\u00e9 de petits fruits. C\u2019est <strong>le dessert parfait qui ne vous fera pas sentir lourd en fin de repas<\/strong>, mais qui viendra combler cette dent sucr\u00e9e!<\/p>\n\n\n\n<p>Portions : 6<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 40 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>Un pot de 400g de ricotta l\u00e9g\u00e8re<\/li>\n\n\n\n<li>Un bloc de 300g de tofu soyeux<\/li>\n\n\n\n<li>2 \u0153ufs, jaunes et blancs s\u00e9par\u00e9s<\/li>\n\n\n\n<li>\u00bc tasse (60 ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de farine tout usage<\/li>\n\n\n\n<li>2 c. \u00e0 th\u00e9 (10 ml) d\u2019extrait de vanille<\/li>\n\n\n\n<li>Sucre en poudre, optionnel pour d\u00e9corer<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s F.<\/li>\n\n\n\n<li>\u00c0 l\u2019aide d\u2019un m\u00e9langeur, r\u00e9duire en cr\u00e8me le tofu avec le sirop d\u2019\u00e9rable.<\/li>\n\n\n\n<li>Dans un bol, m\u00e9langer les jaunes d\u2019\u0153ufs avec la ricotta. Ajouter la cr\u00e8me de tofu, la farine, l\u2019extrait de vanille, et bien m\u00e9langer.<\/li>\n\n\n\n<li>Dans un deuxi\u00e8me bol, monter les blancs d\u2019\u0153ufs en neige jusqu\u2019\u00e0 l\u2019obtention de pics fermes. Incorporer doucement au m\u00e9lange de ricotta.<\/li>\n\n\n\n<li>Verser dans un moule \u00e0 g\u00e2teau de 9 pouces et enfourner pendant 40 minutes.<\/li>\n\n\n\n<li>\u00c0 la sortie du four, le m\u00e9lange devrait encore s\u2019agiter lorsque secou\u00e9 doucement. Laisser refroidir avant de couper votre g\u00e2teau \u00e0 l&rsquo;\u00e9rable! Il est normal qu\u2019il s\u2019affaisse sur lui-m\u00eame.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour essayer d&rsquo;autres dessert \u00e0 l&rsquo;\u00e9rable :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/houmous-dessert-a-lerable\/\">Houmous dessert \u00e0 l<strong>\u2019<\/strong>\u00e9rable<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/99\/brownies-au-sirop-derable-et-pacanes-sante\">Brownies au sirop d\u2019\u00e9rable et pacanes sant\u00e9<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 185 calories |13g prot\u00e9ines | 7g lipides | 17g glucides | 0g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ce g\u00e2teau \u00e0 l\u2019\u00e9rable spongieux \u00e0 la texture presque de pudding s\u2019adresse aux amateurs de desserts frais et l\u00e9gers. Je mets en vedette le sirop d\u2019\u00e9rable dans cette recette, avec la saison des sucres qui bat d\u00e9j\u00e0 son plein! \u00c0 servir comme tel ou avec un filet de sirop d\u2019\u00e9rable en plus ou encore accompagn\u00e9 [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":48160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186],"tags":[5510,289,290,4351,7348,7342,7350,7349,419],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"C&#039;est le temps des sucres! 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