{"id":47820,"date":"2024-11-19T14:43:55","date_gmt":"2024-11-19T19:43:55","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=47820"},"modified":"2024-11-19T15:03:37","modified_gmt":"2024-11-19T20:03:37","slug":"omelette-espagnole-aux-poireaux-tortilla-de-patatas","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/","title":{"rendered":"Omelette espagnole aux poireaux (tortilla de patatas)"},"content":{"rendered":"\n<p>Votre id\u00e9e d\u00e9jeuner pour le prochain brunch en famille! Je revisite ce <strong>classique espagnol <\/strong>avec lequel j\u2019ai grandi, en y ajoutant des poireaux. Faites place \u00e0 la <em>tortilla de patatas<\/em> commun\u00e9ment appel\u00e9 omelette espagnole.<\/p>\n\n\n\n<p>J\u2019aime bien servir cette<em> tortilla de patatas<\/em> autour d\u2019autres classiques du brunch espagnol, comme du jambon, une salade de tomates et du fromage. \u00c7a fait changement de nos brunchs qu\u00e9b\u00e9cois!<\/p>\n\n\n\n<p><strong>Le truc infaillible pour r\u00e9ussir une omelette espagnole&nbsp;?<\/strong> Ne pas attendre qu\u2019elle soit enti\u00e8rement cuite avant de la retourner dans la po\u00eale. Assurez-vous que les \u0153ufs soient encore bien baveux.<\/p>\n\n\n\n<p>Portions : 6 pointes<\/p>\n\n\n\n<p>Pr\u00e9paration : 10 minutes<\/p>\n\n\n\n<p>Cuisson : 35 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>6 \u0153ufs<\/li>\n\n\n\n<li>1 petit oignon jaune, tranch\u00e9 finement*<\/li>\n\n\n\n<li>1 poireau, tranch\u00e9 en fines rondelles*<\/li>\n\n\n\n<li>3 patates de grosseur moyenne, tranch\u00e9es finement*<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>\u00bc c. \u00e0 th\u00e9 de sel<\/li>\n<\/ul>\n\n\n\n<p><em>*\u00c0 la mandoline si vous en avez une!<\/em><\/p>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Dans une po\u00eale d\u2019au moins 10 pouces de diam\u00e8tre, ou la grandeur d\u2019une grande assiette standard, ajouter la moiti\u00e9 de l\u2019huile d\u2019olive et faites pr\u00e9chauffer \u00e0 feu moyen.<\/li>\n\n\n\n<li>Ajouter les tranches de patates et faire revenir jusqu\u2019\u00e0 ce qu\u2019elles soient ramollies et l\u00e9g\u00e8rement dor\u00e9es, environ 20 minutes. C\u2019est normal que la po\u00eale ait l\u2019air un peu trop remplie, c\u2019est le but! On veut que \u00e7a cr\u00e9e de la vapeur entre les tranches de patate.<\/li>\n\n\n\n<li>Pendant ce temps, dans une deuxi\u00e8me po\u00eale, faire revenir le poireau et l\u2019oignon avec le restant de l\u2019huile d\u2019olive. Quand ils sont ramollis et dor\u00e9s, mettre de c\u00f4t\u00e9.<\/li>\n\n\n\n<li>Dans un grand bol, fouetter l\u00e9g\u00e8rement les 6 \u0153ufs ensemble. Y ajouter le sel, les patates, le poireau et l\u2019oignon. M\u00e9langer le tout et remettre dans la po\u00eale \u00e0 feu moyen-doux. Laisser cuire 10 minutes ou jusqu\u2019\u00e0 ce que les c\u00f4t\u00e9s de la tortilla semblent se solidifier, mais pas le dessus. Ne pas m\u00e9langer une fois dans la po\u00eale!<\/li>\n\n\n\n<li>D\u00e9poser une assiette sur la tortilla, retourner celle-ci d\u00e9licatement et la reglisser dans la po\u00eale. Poursuivre la cuisson 1\u00e0 2 minutes, puis retirer du feu.<\/li>\n\n\n\n<li>Laisser reposer quelques minutes avant de servir et d\u00e9guster.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de d\u00e9jeuner semblable \u00e0 cette omelette espagnole :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/frittata-dejeuner\/\" target=\"_blank\" rel=\"noreferrer noopener\">Frittata d\u00e9jeuner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/234\/omelette-aux-patates-douces\" target=\"_blank\" rel=\"noreferrer noopener\">Omelette aux patates douces<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par pointe&nbsp;: 200 calories | 10g lipides | 18g glucides | 2g fibres | 8g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Votre id\u00e9e d\u00e9jeuner pour le prochain brunch en famille! Je revisite ce classique espagnol avec lequel j\u2019ai grandi, en y ajoutant des poireaux. Faites place \u00e0 la tortilla de patatas commun\u00e9ment appel\u00e9 omelette espagnole. J\u2019aime bien servir cette tortilla de patatas autour d\u2019autres classiques du brunch espagnol, comme du jambon, une salade de tomates et [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":47821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190],"tags":[2042,1727,7168,1648,6896,6221,7161,7167,7169],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une id\u00e9e d\u00e9jeuner pour le prochain brunch en famille! Je revisite ce classique espagnol, la tortilla de patatas, alias l&#039;omelette espagnole!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Omelette espagnole aux poireaux (tortilla de patatas)\" \/>\r\n<meta property=\"og:description\" content=\"Votre id\u00e9e d\u00e9jeuner pour le prochain brunch en famille! Faites place \u00e0 la tortilla de patatas commun\u00e9ment appel\u00e9 omelette espagnole.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-11-19T19:43:55+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-11-19T20:03:37+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/11\/tortillas-de-patatas_DCadieux-01.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2420\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1816\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/11\/tortillas-de-patatas_DCadieux-01.jpeg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/11\/tortillas-de-patatas_DCadieux-01.jpeg\",\"width\":2420,\"height\":1816,\"caption\":\"omelette-espagnole-tortilla-de-patatas-spanish-omelet\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/\",\"name\":\"Omelette espagnole aux poireaux (tortilla de patatas) - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/#primaryimage\"},\"datePublished\":\"2024-11-19T19:43:55+00:00\",\"dateModified\":\"2024-11-19T20:03:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/81192ab5c6631a60dcb1316f623332ab\"},\"description\":\"Une id\\u00e9e d\\u00e9jeuner pour le prochain brunch en famille! Je revisite ce classique espagnol, la tortilla de patatas, alias l'omelette espagnole!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/omelette-espagnole-aux-poireaux-tortilla-de-patatas\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/81192ab5c6631a60dcb1316f623332ab\",\"name\":\"Daphn\\u00e9 Cadieux\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/01\/daphnee-sourire-web-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/01\/daphnee-sourire-web-96x96.jpg\",\"caption\":\"Daphn\\u00e9 Cadieux\"},\"description\":\"Daphn\\u00e9 is a registered dietitian graduated from McGill University and the International Olympic Committee in Sports Nutrition. A lifelong foodie and sports enthusiast, she values a nutrition approach that combines scientific rigor, the enjoyment of eating, and respect for individual needs. Her goal is to help you achieve your objectives, whether that means improving your relationship with food, optimizing daily habits, managing medical diagnosis, or supporting athletic performance. Daphn\\u00e9 tailors her recommendations to your needs, your reality, and your lifestyle. No \\\"one size fits all\\\" nutrition tips here!\",\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/dcadieux\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/47820"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=47820"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/47820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/47821"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=47820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=47820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=47820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}