{"id":47805,"date":"2024-11-05T09:13:47","date_gmt":"2024-11-05T14:13:47","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=47805"},"modified":"2024-11-05T09:16:21","modified_gmt":"2024-11-05T14:16:21","slug":"carres-a-la-citrouille-et-chocolat-proteines","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/carres-a-la-citrouille-et-chocolat-proteines\/","title":{"rendered":"Carr\u00e9s \u00e0 la citrouille et chocolat prot\u00e9in\u00e9s"},"content":{"rendered":"\n<p>Je vous partage une recette de <strong>collation r\u00e9confortante et nourrissante<\/strong>, qui suit bien le th\u00e8me de la saison des feuilles. Citrouille et \u00e9pices d\u2019automne, si vous \u00eates comme moi, vous n&rsquo;en avez jamais assez&nbsp;! Rapide \u00e0 faire, cette recette de carr\u00e9s \u00e0 la citrouille s\u2019ajoute bien \u00e0 votre pr\u00e9paration alimentaire du dimanche, les fameux \u00ab meal prep \u00bb. Chaque carr\u00e9 contient <strong>8g de prot\u00e9ines<\/strong> et <strong>5g de fibres<\/strong>, merci aux lentilles et yogourt grec!<\/p>\n\n\n\n<p>Perso, je savoure ces carr\u00e9s en guise de collation rassasiante d\u2019apr\u00e8s-midi ou pour combler ma dent sucr\u00e9e en fin de soir\u00e9e. Deux \u00e0 trois carr\u00e9s peuvent aussi faire office de d\u00e9jeuner rapide \u2018\u2019on-the-go&rsquo;\u2019!<\/p>\n\n\n\n<p>Portions : 12 carr\u00e9s<\/p>\n\n\n\n<p>Pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Cuisson : 40-50 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>\u00bd tasse (125 ml) de lentille corail, s\u00e8ches<\/li>\n\n\n\n<li>1 tasse (250 ml) d\u2019eau<\/li>\n\n\n\n<li>2 \u00bd tasses (625 ml) de flocons d\u2019avoine<\/li>\n\n\n\n<li>2 c. \u00e0 th\u00e9 (10 ml) de m\u00e9lange d\u2019\u00e9pices pour tarte \u00e0 la citrouille<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) de cannelle<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de graines de lin, moulues<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) de poudre \u00e0 p\u00e2te<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de lait 2%<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>\u00bc tasse (60 ml) de yogourt grec 2%<\/li>\n\n\n\n<li>1 tasse (250 ml) de pur\u00e9e de citrouille pure<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) d\u2019extrait de vanille<\/li>\n\n\n\n<li>\u00bc tasse (60 ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de p\u00e9pites de chocolat semi-sucr\u00e9<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Dans une petite casserole, porter \u00e0 \u00e9bullition les lentilles et l\u2019eau. R\u00e9duire ensuite \u00e0 feu doux, couvrir et laisser mijoter 10 minutes. Les lentilles devraient \u00eatre bien cuites. R\u00e9server.<\/li>\n\n\n\n<li>Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s F.<\/li>\n\n\n\n<li>Dans un robot m\u00e9langeur, r\u00e9duire les flocons d\u2019avoine en farine. Transvider dans un bol et ajouter les \u00e9pices, la poudre \u00e0 p\u00e2te et les graines de lin. R\u00e9server.<\/li>\n\n\n\n<li>Dans un deuxi\u00e8me bol, fouetter les \u0153ufs avec le yogourt, la pur\u00e9e de citrouille, la vanille et le sirop d\u2019\u00e9rable.<\/li>\n\n\n\n<li>Une fois les lentilles refroidies, les ajouter au robot m\u00e9langeur avec le lait, pour en faire une p\u00e2te lisse. Ajouter au m\u00e9lange d\u2019ingr\u00e9dients humides.<\/li>\n\n\n\n<li>Incorporer les ingr\u00e9dients secs aux ingr\u00e9dients humides petit \u00e0 petit, en \u00e9vitant de sur-m\u00e9langer la p\u00e2te. Incorporer ensuite les p\u00e9pites de chocolat.<\/li>\n\n\n\n<li>Verser le m\u00e9lange dans un moule carr\u00e9 de grandeur 9 x 9 pouces ou similaire. Mettre au four 30-35 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un couteau ins\u00e9r\u00e9 au milieu en ressorte propre.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres collations \u00e0 saveur de citrouille \u00e9pic\u00e9e :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.nautilusplus.com\/fr\/muffins-a-la-citrouille-noix-de-grenoble-chocolat-blanc-et-bretzels\/\" target=\"_blank\" rel=\"noreferrer noopener\">Muffins \u00e0 la citrouille, noix de Grenoble, chocolat blanc et bretzels<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/pain-a-la-citrouille-epicee\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pain \u00e0 la citrouille \u00e9pic\u00e9e<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par carr\u00e9&nbsp;: 200 calories | 6g lipides | 27g glucides | 5g fibres | 8g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Je vous partage une recette de collation r\u00e9confortante et nourrissante, qui suit bien le th\u00e8me de la saison des feuilles. Citrouille et \u00e9pices d\u2019automne, si vous \u00eates comme moi, vous n&rsquo;en avez jamais assez&nbsp;! Rapide \u00e0 faire, cette recette de carr\u00e9s \u00e0 la citrouille s\u2019ajoute bien \u00e0 votre pr\u00e9paration alimentaire du dimanche, les fameux \u00ab [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":47806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[7150,7151,80,5558,7153,6317,7152,77,7154],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Je vous partage une recette de collation r\u00e9confortante et nourrissante, qui suit bien le th\u00e8me de l&#039;automne, des carr\u00e9s \u00e0 la citrouille!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/carres-a-la-citrouille-et-chocolat-proteines\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Carr\u00e9s \u00e0 la citrouille et chocolat prot\u00e9in\u00e9s\" \/>\r\n<meta property=\"og:description\" content=\"Je vous partage une recette de collation r\u00e9confortante et nourrissante, qui suit bien le th\u00e8me de l&#039;automne, des carr\u00e9s \u00e0 la citrouille!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/carres-a-la-citrouille-et-chocolat-proteines\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-11-05T14:13:47+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-11-05T14:16:21+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/10\/carres-citrouille-proteines_DCadieux-01.jpeg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1994\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1495\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/carres-a-la-citrouille-et-chocolat-proteines\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/10\/carres-citrouille-proteines_DCadieux-01.jpeg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/10\/carres-citrouille-proteines_DCadieux-01.jpeg\",\"width\":1994,\"height\":1495,\"caption\":\"carres a la citrouille proteines\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/carres-a-la-citrouille-et-chocolat-proteines\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/carres-a-la-citrouille-et-chocolat-proteines\/\",\"name\":\"Carr\\u00e9s \\u00e0 la citrouille et chocolat prot\\u00e9in\\u00e9s - 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A lifelong foodie and sports enthusiast, she values a nutrition approach that combines scientific rigor, the enjoyment of eating, and respect for individual needs. Her goal is to help you achieve your objectives, whether that means improving your relationship with food, optimizing daily habits, managing medical diagnosis, or supporting athletic performance. Daphn\\u00e9 tailors her recommendations to your needs, your reality, and your lifestyle. 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