{"id":4774,"date":"2013-09-19T16:24:46","date_gmt":"2013-09-19T20:24:46","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=4774"},"modified":"2021-09-27T09:45:29","modified_gmt":"2021-09-27T13:45:29","slug":"barres-energisantes-decadentes","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/barres-energisantes-decadentes\/","title":{"rendered":"Barres \u00e9nergisantes d\u00e9cadentes"},"content":{"rendered":"\n<p>Voici une barre totalement d\u00e9licieuse et tellement simple \u00e0 pr\u00e9parer. Cette recette ne demande pas de cuisson et peut se conserver au r\u00e9frig\u00e9rateur 1 semaine. Attention, elles sont vraiment bonnes! Difficile de s\u2019arr\u00eater \u00e0 une seule portion!<\/p>\n\n\n\n<p><b>6 portions<\/b><\/p>\n\n\n\n<p><b>Par portion : <\/b>155 calories \/ 21 g glucides \/ 8 g gras \/ 3 g prot\u00e9ines \/ 4 g fibres<\/p>\n\n\n\n<h2><b>Ingr\u00e9dients <\/b><\/h2>\n\n\n\n<p>125 ml (1\/2 tasse) de dattes, type Medjool, d\u00e9noyaut\u00e9es<br>80 ml (1\/3 tasse) de noix de coco r\u00e2p\u00e9e, non sucr\u00e9e<br>60 ml (1\/4 tasse) d\u2019amandes en poudre<br>60 ml (1\/4 tasse) de pacanes, hach\u00e9es<br>15 ml (1 c. \u00e0 soupe) de cacao en poudre, non sucr\u00e9<br>15 ml (1 c. \u00e0 soupe) de beurre d\u2019arachide naturel<\/p>\n\n\n\n<h2><b>Pr\u00e9paration<\/b><\/h2>\n\n\n\n<ol><li>Dans un robot culinaire, m\u00e9langer tous les ingr\u00e9dients jusqu\u2019\u00e0 l\u2019obtention d\u2019une pur\u00e9e lisse.<\/li><li>Tailler 6 barres avec vos mains.<\/li><\/ol>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une barre totalement d\u00e9licieuse et tellement simple \u00e0 pr\u00e9parer. Cette recette ne demande pas de cuisson et peut se conserver au r\u00e9frig\u00e9rateur 1 semaine. Attention, elles sont vraiment bonnes! Difficile de s\u2019arr\u00eater \u00e0 une seule portion! 6 portions Par portion : 155 calories \/ 21 g glucides \/ 8 g gras \/ 3 g [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":4775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,1267],"tags":[1857,1858,1859],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/barres-energisantes-decadentes\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Barres \u00e9nergisantes d\u00e9cadentes - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Voici une barre totalement d\u00e9licieuse et tellement simple \u00e0 pr\u00e9parer. Cette recette ne demande pas de cuisson et peut se conserver au r\u00e9frig\u00e9rateur 1 semaine. Attention, elles sont vraiment bonnes! Difficile de s\u2019arr\u00eater \u00e0 une seule portion! 6 portions Par portion : 155 calories \/ 21 g glucides \/ 8 g gras \/ 3 g [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/barres-energisantes-decadentes\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-09-19T20:24:46+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-09-27T13:45:29+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/09\/barreenergie11.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"610\" \/>\r\n\t<meta property=\"og:image:height\" content=\"407\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/barres-energisantes-decadentes\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/09\/barreenergie11.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/09\/barreenergie11.jpg\",\"width\":610,\"height\":407},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/barres-energisantes-decadentes\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/barres-energisantes-decadentes\/\",\"name\":\"Barres \\u00e9nergisantes d\\u00e9cadentes - 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