{"id":47429,"date":"2024-07-08T15:56:41","date_gmt":"2024-07-08T19:56:41","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=47429"},"modified":"2024-07-09T11:28:33","modified_gmt":"2024-07-09T15:28:33","slug":"salade-dete-de-lentilles-boulgour-pomme-verte-et-aneth","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/salade-dete-de-lentilles-boulgour-pomme-verte-et-aneth\/","title":{"rendered":"Salade d\u2019\u00e9t\u00e9 de lentilles, boulgour, pomme verte et aneth"},"content":{"rendered":"\n<p>Une salade d\u2019\u00e9t\u00e9 tout aussi rassasiante que rafra\u00eechissante ! Les ingr\u00e9dients peuvent \u00eatre ajust\u00e9s selon vos pr\u00e9f\u00e9rences, une belle mani\u00e8re de faire aller votre imagination.<\/p>\n\n\n\n<p>Le boulgour, un grain souvent moins utilis\u00e9, est une belle mani\u00e8re de varier vos sources de f\u00e9culents et d\u2019essayer quelque chose de nouveau. Avec sa taille un peu plus importante que ses confr\u00e8res le quinoa ou le sarrasin et sa texture ferme, il s\u2019incorpore parfaitement aux salades. Essayez-le!<\/p>\n\n\n\n<p><strong>Doublez facilement la recette pour toute la famille et ayez ainsi des lunchs pour le lendemain&nbsp;!<\/strong><\/p>\n\n\n\n<p>Portions : 3<\/p>\n\n\n\n<p>Pr\u00e9paration : 25 minutes<\/p>\n\n\n\n<p>Cuisson&nbsp;: ~ 10 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>1 tasse (250 ml) de boulgour cuit<\/li>\n\n\n\n<li>1 boite de lentilles (540ml), \u00e9goutt\u00e9es<\/li>\n\n\n\n<li>2 tasses (500 ml) de laitue, hach\u00e9e<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) d\u2019oignon rouge, coup\u00e9 en petits d\u00e9s<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de concombre, tranch\u00e9 grossi\u00e8rement<\/li>\n\n\n\n<li>Une demi-pomme verte, tranch\u00e9e grossi\u00e8rement<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de fromage feta, \u00e9miett\u00e9e<\/li>\n\n\n\n<li>Jus d\u2019un demi-citron<\/li>\n\n\n\n<li>\u00bc de tasse (60 ml) d\u2019huile d\u2019olive extravierge<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) d\u2019aneth, hach\u00e9e<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de persil, hach\u00e9<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Cuire le boulgour selon les directives de l\u2019emballage.<\/li>\n\n\n\n<li>Une fois cuit, laisser temp\u00e9rer.<\/li>\n\n\n\n<li>Assembler ensuite tous les ingr\u00e9dients dans un grand bol et servir!<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de salade d&rsquo;\u00e9t\u00e9 \u00e0 essayer :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-quinoa-epinards-et-tofu-a-lerable\/\">Salade de quinoa, \u00e9pinards et tofu \u00e0 l\u2019\u00e9rable<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/salade-de-pates-fraiche-et-fruitee\/\">Salade de p\u00e2tes fra\u00eeche et fruit\u00e9e<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 477 calories | 24g lipides | 37g glucides | 13g fibres | 18g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Une salade d\u2019\u00e9t\u00e9 tout aussi rassasiante que rafra\u00eechissante ! Les ingr\u00e9dients peuvent \u00eatre ajust\u00e9s selon vos pr\u00e9f\u00e9rences, une belle mani\u00e8re de faire aller votre imagination. Le boulgour, un grain souvent moins utilis\u00e9, est une belle mani\u00e8re de varier vos sources de f\u00e9culents et d\u2019essayer quelque chose de nouveau. Avec sa taille un peu plus importante [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":47430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[7019,7020,577,3462,5819,5349,50,6324,5741,5742,2846],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une salade d\u2019\u00e9t\u00e9 tout aussi rassasiante que rafra\u00eechissante! 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