{"id":47025,"date":"2024-03-05T14:43:39","date_gmt":"2024-03-05T19:43:39","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=47025"},"modified":"2024-03-05T14:46:52","modified_gmt":"2024-03-05T19:46:52","slug":"sandwich-de-porc-effiloche-a-lerable-et-salade-de-chou","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/sandwich-de-porc-effiloche-a-lerable-et-salade-de-chou\/","title":{"rendered":"Sandwich de porc effiloch\u00e9 \u00e0 l\u2019\u00e9rable et salade de chou"},"content":{"rendered":"\n<p>S\u2019il y a bien une recette qui fait plaisir \u00e0 tout le monde, c\u2019est celle-ci! Petits et grands sauront se r\u00e9galer. La saison des sucres est \u00e0 nos portes et si, comme moi, vous profitez de cette p\u00e9riode de l\u2019ann\u00e9e pour faire le plein de sirop d\u2019\u00e9rable, alors quoi de mieux qu\u2019une recette de porc effiloch\u00e9 \u00e0 l\u2019\u00e9rable pour l\u2019inaugurer. C\u2019est \u00e9galement un plat qui convient bien aux grandes tabl\u00e9es, puisque le r\u00f4ti d\u2019\u00e9paule de porc se trouve rarement en petite quantit\u00e9. Profitez-en pour inviter votre famille et vos amis, ou bien garde-le pour vos lunchs de la semaine!<\/p>\n\n\n\n<p>J\u2019ai d\u00e9cid\u00e9 d\u2019accompagner cette recette d\u2019une bonne salade de chou toute simple, question d\u2019ajouter de la texture au sandwich et de balancer le sucr\u00e9 de la sauce barbecue avec un peu d\u2019acidit\u00e9.<\/p>\n\n\n\n<p>Cette recette se fait tout aussi bien dans la mijoteuse qu\u2019au four. J\u2019ai indiqu\u00e9 l\u2019\u00e9quivalence de temp\u00e9rature et de temps dans la pr\u00e9paration ici-bas.<\/p>\n\n\n\n<p>Portions : 8<\/p>\n\n\n\n<p>Pr\u00e9paration : 1 heure<\/p>\n\n\n\n<p>Cuisson : 8 heures \u00e0 la mijoteuse OU 2 heures au four<\/p>\n\n\n\n<h2>Ingr\u00e9dients porc effiloch\u00e9 \u00e0 l\u2019\u00e9rable<\/h2>\n\n\n\n<ul>\n<li>8 petits pains de bl\u00e9 entier style hamburger<\/li>\n\n\n\n<li>1 r\u00f4ti d\u2019\u00e9paule de porc (entre 1.6 et 2kg)<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>1 tasse (250 ml) de ketchup<\/li>\n\n\n\n<li>1\/3 tasse de vinaigre de vin blanc (ou autre)<\/li>\n\n\n\n<li>4 gousses d\u2019ail, hach\u00e9es finement<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de moutarde de Dijon<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de sauce Worcestershire<\/li>\n\n\n\n<li>1-2 c. \u00e0 soupe (15-30 ml) de flocons de chili rouge ou au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2>Ingr\u00e9dients salade de chou<\/h2>\n\n\n\n<ul>\n<li>3 tasses (750 ml) de chou rouge, r\u00e2p\u00e9 \u00e0 la mandoline ou coup\u00e9 finement<\/li>\n\n\n\n<li>1 grosse carotte, r\u00e2p\u00e9e<\/li>\n\n\n\n<li>3 c. \u00e0 soupe (45 ml) de vinaigre de vin blanc (ou autre vinaigre)<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>\u00c0 l\u2019aide d\u2019un couteau, retirer l\u2019exc\u00e9dent de gras autour de la viande. Saler et poivrer la viande.<\/li>\n\n\n\n<li>Dans une mijoteuse, m\u00e9langer tous les ingr\u00e9dients de la sauce barbecue \u00e0 l\u2019\u00e9rable.<\/li>\n\n\n\n<li>Ajouter la viande et bien l\u2019enrober de la sauce.<\/li>\n\n\n\n<li>Couvrir et cuire \u00e0 basse temp\u00e9rature pendant 8 heures. Il est aussi possible de le faire dans une cocotte allant au four (ce que j\u2019ai fait!). Dans ce cas-ci, cuire \u00e0 325\u00b0F pendant 2 heures.<\/li>\n\n\n\n<li>Pendant ce temps, ajouter tous les ingr\u00e9dients de la salade de chou dans un bol et bien m\u00e9langer. R\u00e9frig\u00e9rer.<\/li>\n\n\n\n<li>Lorsque la cuisson est termin\u00e9e, retirer la viande du r\u00e9cipient. Effilocher \u00e0 l\u2019aide de deux fourchettes et r\u00e9server dans un bol.<\/li>\n\n\n\n<li>Pendant ce temps, faire r\u00e9duire la sauce de moiti\u00e9 dans une petite casserole, puis l\u2019ajouter \u00e0 la viande.<\/li>\n\n\n\n<li>Il ne reste qu\u2019\u00e0 assembler les sandwichs! Diviser \u00e0 part \u00e9gale la salade de chou et le porc effiloch\u00e9 dans les 8 pains hamburgers.<\/li>\n<\/ol>\n\n\n\n<p>Vous avez des restants de porc effiloch\u00e9&nbsp;? Essayer cette recette de&nbsp;<a href=\"https:\/\/www.leporcduquebec.com\/recette\/392-quesadillas-au-porc-effiloche\/\">Qu\u00e9sadillas au porc effiloch\u00e9<\/a>!<\/p>\n\n\n\n<h3>Valeurs nutritives par sandwich&nbsp;: 597 calories&nbsp;| 25g lipides | 46g glucides | 5g fibres | 42g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019il y a bien une recette qui fait plaisir \u00e0 tout le monde, c\u2019est celle-ci! Petits et grands sauront se r\u00e9galer. La saison des sucres est \u00e0 nos portes et si, comme moi, vous profitez de cette p\u00e9riode de l\u2019ann\u00e9e pour faire le plein de sirop d\u2019\u00e9rable, alors quoi de mieux qu\u2019une recette de porc [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":47027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[4987,6863,6862,6865,6866,6864,3004,419,5511],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"La saison des sucres nous m\u00e8ne \u00e0 faire le plein de sirop, alors quoi de mieux qu\u2019une recette de porc effiloch\u00e9 \u00e0 l\u2019\u00e9rable pour l\u2019inaugurer!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/sandwich-de-porc-effiloche-a-lerable-et-salade-de-chou\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sandwich de porc effiloch\u00e9 \u00e0 l\u2019\u00e9rable et salade de chou\" \/>\r\n<meta property=\"og:description\" content=\"S\u2019il y a bien une recette qui fait plaisir \u00e0 tout le monde, c\u2019est celle-ci! 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