{"id":46933,"date":"2024-02-12T15:03:04","date_gmt":"2024-02-12T20:03:04","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=46933"},"modified":"2024-02-12T15:15:23","modified_gmt":"2024-02-12T20:15:23","slug":"mugcake-fraises-et-chocolat","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/mugcake-fraises-et-chocolat\/","title":{"rendered":"Mugcake fraises et chocolat"},"content":{"rendered":"\n<p>LE dessert le plus rapide et facile \u00e0 faire quand on a le go\u00fbt d\u2019un petit quelque chose de sucr\u00e9 et r\u00e9confortant, un mugcake! Tout se fait dans la m\u00eame tasse et on en ressort avec un mini g\u00e2teau au chocolat hyper moelleux. Les fraises offrent une belle fraicheur et ajoutent une texture int\u00e9ressante \u00e0 la recette, mais vous pouvez tout autant la faire sans fraises!<\/p>\n\n\n\n<p>Portion : 1<\/p>\n\n\n\n<p>Pr\u00e9paration : 5 minutes<\/p>\n\n\n\n<p>Cuisson : 1 minute<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>2 c. \u00e0 soupe (30ml) de farine tout usage non blanchie<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30ml) de poudre de cacao<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (15ml) de cassonade<\/li>\n\n\n\n<li>1\/4 c. \u00e0 th\u00e9 de poudre \u00e0 p\u00e2te<\/li>\n\n\n\n<li>Petite pinc\u00e9e de sel<\/li>\n\n\n\n<li>2 c. \u00e0 th\u00e9 (10ml) d\u2019huile v\u00e9g\u00e9tale<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de lait (ou de boisson de soya, d\u2019amande ou autre)<\/li>\n\n\n\n<li>3 \u00e0 5 fraises congel\u00e9es ou fraiches, coup\u00e9es en d\u00e9s grossi\u00e8rement<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Dans votre tasse pr\u00e9f\u00e9r\u00e9e, ajouter tous les ingr\u00e9dients secs (farine, cacao, poudre \u00e0 p\u00e2te, sel et cassonade) puis m\u00e9langer bien.<\/li>\n\n\n\n<li>Ajouter le reste des ingr\u00e9dients sauf les fraises et m\u00e9langer \u00e0 nouveau.<\/li>\n\n\n\n<li>Incorporer la moiti\u00e9 des fraises, et conserver le reste de c\u00f4t\u00e9.<\/li>\n\n\n\n<li>Cuire au micro-ondes pendant 1 minute.<\/li>\n\n\n\n<li>Ajouter le reste des fraises en garniture. <\/li>\n\n\n\n<li>Savourer votre mugcake fraises et chocolat devant votre s\u00e9rie pr\u00e9f\u00e9r\u00e9e!<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour essayer d&rsquo;autres recettes de mugcake :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/500\/mugcake-a-la-banane\">Mugcake \u00e0 la banane<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/mugcake-style-brioche-a-la-cannelle\/\">Mugcake style brioche \u00e0 la cannelle<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion\u00a0: 213 calories | 11g lipides | 25g glucides | 5g fibres | 4g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>LE dessert le plus rapide et facile \u00e0 faire quand on a le go\u00fbt d\u2019un petit quelque chose de sucr\u00e9 et r\u00e9confortant, un mugcake! Tout se fait dans la m\u00eame tasse et on en ressort avec un mini g\u00e2teau au chocolat hyper moelleux. Les fraises offrent une belle fraicheur et ajoutent une texture int\u00e9ressante \u00e0 [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":46938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186],"tags":[6828,6829,6831,6830,6288,6823,6285,6826,6827],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Le dessert le plus rapide et facile \u00e0 faire quand on a le go\u00fbt d\u2019un petit quelque chose de sucr\u00e9 et r\u00e9confortant: mugcake fraises et chocolat!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/mugcake-fraises-et-chocolat\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Mugcake fraises et chocolat\" \/>\r\n<meta property=\"og:description\" content=\"Le dessert le plus rapide et facile \u00e0 faire quand on a le go\u00fbt d\u2019un petit quelque chose de sucr\u00e9 et r\u00e9confortant: mugcake fraises et chocolat!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/mugcake-fraises-et-chocolat\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2024-02-12T20:03:04+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-02-12T20:15:23+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/02\/mugcake-choco-fraises_DCadieux-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1884\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/mugcake-fraises-et-chocolat\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/02\/mugcake-choco-fraises_DCadieux-01.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2024\/02\/mugcake-choco-fraises_DCadieux-01.jpg\",\"width\":2500,\"height\":1884,\"caption\":\"mugcake-chocolat-fraises-chocolate-mugcake\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/mugcake-fraises-et-chocolat\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/mugcake-fraises-et-chocolat\/\",\"name\":\"Mugcake fraises et chocolat - 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