{"id":46713,"date":"2023-12-04T16:06:50","date_gmt":"2023-12-04T21:06:50","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=46713"},"modified":"2023-12-04T17:17:01","modified_gmt":"2023-12-04T22:17:01","slug":"confiture-de-chia-aux-canneberges-servie-sur-pain-dore-a-lorange","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/confiture-de-chia-aux-canneberges-servie-sur-pain-dore-a-lorange\/","title":{"rendered":"Confiture de chia aux canneberges, servie sur pain dor\u00e9 \u00e0 l\u2019orange"},"content":{"rendered":"\n<p>En cette saison du rhume, on veut tout faire pour \u00e9viter de l\u2019attraper. Voici donc une id\u00e9e de d\u00e9jeuner aussi r\u00e9confortant que nourrissant, qui vous aidera \u00e0 ajouter des vitamines \u00e0 vos matins ! Cette confiture de chia maison aux canneberges et \u00e0 l\u2019orange a une texture plus \u00e9paisse gr\u00e2ce aux graines de chia, ajoutant des fibres \u00e0 celle-ci. Que ce soit sur votre pain dor\u00e9, gruau ou yogourt, elle saura ajouter la touche sucr\u00e9e qu\u2019on recherche souvent le matin !<\/p>\n\n\n\n<p>Vous pouvez substituer les canneberges par n\u2019importe quel petit fruit congel\u00e9. La confiture se conserve une semaine au r\u00e9frig\u00e9rateur. Il est donc possible de la faire en avance pour \u00eatre plus rapide pendant la semaine ! M\u00eame chose avec les pains dor\u00e9s. Ils se cong\u00e8lent bien et sont faciles \u00e0 r\u00e9chauffer \u00e0 la po\u00eale ou m\u00eame dans le grille-pain.<\/p>\n\n\n\n<p>Portions : 2<\/p>\n\n\n\n<p>Pr\u00e9paration : 10 minutes<\/p>\n\n\n\n<p>Cuisson : 20 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<p><strong>Confiture canneberges et orange (donne 1 \u00bd tasses de confiture)<\/strong><\/p>\n\n\n\n<ul>\n<li>2 tasses (500 ml) de canneberges fraiches ou congel\u00e9es<\/li>\n\n\n\n<li>Les supr\u00eames d\u2019une \u00bd orange<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de graines de chia<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>\u00bc de tasse (60 ml) d\u2019eau<\/li>\n<\/ul>\n\n\n\n<p><strong>Pain dor\u00e9<\/strong><\/p>\n\n\n\n<ul>\n<li>4 tranches de pain multigrain<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de lait<\/li>\n\n\n\n<li>\u00bc de tasse (60 ml) de jus d\u2019orange fraichement press\u00e9e (environ \u00bd orange)<\/li>\n\n\n\n<li>Zeste \u00bd orange<\/li>\n\n\n\n<li>\u00bd c. \u00e0 th\u00e9 (2,5 ml) de cannelle<\/li>\n\n\n\n<li>\u00bd c. \u00e0 soupe (7,5 ml) de beurre<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Dans une petite casserole, faire chauffer les canneberges avec les supr\u00eames d\u2019orange \u00e0 feu moyen, jusqu\u2019\u00e0 ce que vous puissiez facilement \u00e9craser les canneberges avec un pile-patate ou le dos d\u2019une cuill\u00e8re, environ 10 minutes.<\/li>\n\n\n\n<li>Ajouter le reste des ingr\u00e9dients et faire mijoter \u00e0 feu doux pendant 5 minutes.<\/li>\n\n\n\n<li>Laisser reposer afin que les graines de chia effectuent leur travail et que la confiture \u00e9paississe.<\/li>\n\n\n\n<li>Pendant ce temps, dans un bol assez large pour y tremper les tranches de pain, fouetter ensemble les \u0153ufs, le lait, le jus d\u2019orange, le zeste et la cannelle.<\/li>\n\n\n\n<li>Faire fondre le beurre dans une grande po\u00eale \u00e0 feu moyen. Tremper une \u00e0 une les tranches de pain dans le m\u00e9lange d\u2019\u0153ufs et cuire pendant 2 minutes de chaque c\u00f4t\u00e9, ou jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es de chaque c\u00f4t\u00e9.<\/li>\n\n\n\n<li>Servir avec la confiture de chia aux canneberges et \u00e0 l\u2019orange, et des petits fruits en accompagnement, si d\u00e9sir\u00e9.<\/li>\n<\/ol>\n\n\n\n<h3>Valeur nutritive par portion de 2 tranches de pain dor\u00e9 et 3 c. \u00e0 soupe de confiture&nbsp;: 380 calories | 13g lipides | 39g glucides | 8g fibres | 19g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>En cette saison du rhume, on veut tout faire pour \u00e9viter de l\u2019attraper. Voici donc une id\u00e9e de d\u00e9jeuner aussi r\u00e9confortant que nourrissant, qui vous aidera \u00e0 ajouter des vitamines \u00e0 vos matins ! Cette confiture de chia maison aux canneberges et \u00e0 l\u2019orange a une texture plus \u00e9paisse gr\u00e2ce aux graines de chia, ajoutant [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":46714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190],"tags":[6696,6697,6689,6690,1727,1648,6700,6702,6699,6703,6698,6701,2301],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici un d\u00e9jeuner aussi r\u00e9confortant que nourrissant, qui vous aidera \u00e0 ajouter des vitamines \u00e0 vos matins : une confiture de chia maison!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/confiture-de-chia-aux-canneberges-servie-sur-pain-dore-a-lorange\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Confiture de chia aux canneberges, servie sur pain dor\u00e9 \u00e0 l\u2019orange\" \/>\r\n<meta property=\"og:description\" content=\"Voici une id\u00e9e de d\u00e9jeuner aussi r\u00e9confortant que nourrissant, qui vous aidera \u00e0 ajouter des vitamines \u00e0 vos matins !\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/confiture-de-chia-aux-canneberges-servie-sur-pain-dore-a-lorange\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-12-04T21:06:50+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-12-04T22:17:01+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/12\/confiture-chia-canneberges_DCadieux-01-rotated.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1501\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/confiture-de-chia-aux-canneberges-servie-sur-pain-dore-a-lorange\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/12\/confiture-chia-canneberges_DCadieux-01-rotated.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/12\/confiture-chia-canneberges_DCadieux-01-rotated.jpg\",\"width\":2000,\"height\":1501,\"caption\":\"confiture-de-chia-maison-canneberge-orange\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/confiture-de-chia-aux-canneberges-servie-sur-pain-dore-a-lorange\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/confiture-de-chia-aux-canneberges-servie-sur-pain-dore-a-lorange\/\",\"name\":\"Confiture de chia aux canneberges, servie sur pain dor\\u00e9 \\u00e0 l\\u2019orange - 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