{"id":46572,"date":"2023-10-23T16:51:03","date_gmt":"2023-10-23T20:51:03","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=46572"},"modified":"2023-10-23T16:53:22","modified_gmt":"2023-10-23T20:53:22","slug":"salade-dautomne-a-lasiatique","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/salade-dautomne-a-lasiatique\/","title":{"rendered":"Salade d\u2019automne \u00e0 l\u2019asiatique"},"content":{"rendered":"\n<p>Une autre salade d\u2019automne&nbsp;! J\u2019en conviens, on a l\u2019impression de les avoir toutes vues. Mais celle-ci, je l\u2019esp\u00e8re, sort de l\u2019ordinaire. Le m\u00e9lange sucr\u00e9 des poires et de la courge delicata avec le sal\u00e9 de la vinaigrette \u00e0 la sauce soya rend cette salade hyper gourmande.<\/p>\n\n\n\n<p>Aussi color\u00e9e que savoureuse, elle le restera m\u00eame apr\u00e8s quelques jours au r\u00e9frig\u00e9rateur. Vous avez bien lu! Puisqu\u2019on utilise le chou comme base, cette salade reste croquante plus longtemps. Une belle recette \u00e0 pr\u00e9parer la veille!<\/p>\n\n\n\n<p>Portions : 4<\/p>\n\n\n\n<p>Pr\u00e9paration : 20 minutes<\/p>\n\n\n\n<p>Cuisson : 30 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<h4>Salade<\/h4>\n\n\n\n<ul>\n<li>1 courge delicata moyenne, coup\u00e9e en cubes (pas besoin d\u2019enlever la peau)<\/li>\n\n\n\n<li>1 bloc de tofu extra ferme, r\u00e2p\u00e9<\/li>\n\n\n\n<li>Huile d\u2019olive, au go\u00fbt<\/li>\n\n\n\n<li>1 carotte moyenne, r\u00e2p\u00e9e<\/li>\n\n\n\n<li>1 1\/2 tasse de chou rouge, tranch\u00e9 finement (\u00e0 l\u2019aide d\u2019une mandoline ou d\u2019un couteau)<\/li>\n\n\n\n<li>1 1\/2 tasse de chou vert, tranch\u00e9 finement (\u00e0 l\u2019aide d\u2019une mandoline ou d\u2019un couteau)<\/li>\n\n\n\n<li>2 poires, coup\u00e9es en juliennes<\/li>\n\n\n\n<li>Coriandre fraiche, au go\u00fbt, hach\u00e9e grossi\u00e8rement<\/li>\n\n\n\n<li>2-3 oignons verts, tranch\u00e9s<\/li>\n<\/ul>\n\n\n\n<h4>Vinaigrette<\/h4>\n\n\n\n<ul>\n<li>2 c. \u00e0 soupe (30ml) de sauce soya (id\u00e9alement r\u00e9duite en sel)<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (30ml) de vinaigre de riz<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (15ml) d\u2019huile de s\u00e9same<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (15ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5ml) de gingembre frais, hach\u00e9 finement<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5ml) d\u2019ail frais, hach\u00e9 finement<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 375 degr\u00e9s F.<\/li>\n\n\n\n<li>Sur une plaque allant au four, \u00e9tendre les cubes de courge et ajouter un filet d\u2019huile d\u2019olive, question de recouvrir l\u00e9g\u00e8rement ceux-ci. Enfourner pendant 30 minutes, en les retournant apr\u00e8s 20 minutes.<\/li>\n\n\n\n<li>Pendant que la courge cuit, faire chauffer 2 c. \u00e0 soupe (15ml) d\u2019huile d\u2019olive dans une po\u00eale. Ajouter le tofu r\u00e2p\u00e9. Faire revenir en m\u00e9langeant de temps en temps, jusqu\u2019\u00e0 ce qu\u2019il soit l\u00e9g\u00e8rement dor\u00e9 et croustillant.<\/li>\n\n\n\n<li>Ajouter \u00e0 un saladier tous les ingr\u00e9dients restant \u00e0 la salade.<\/li>\n\n\n\n<li>Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette.<\/li>\n\n\n\n<li>Une fois la courge et le tofu cuits \u00e0 votre go\u00fbt, ajouter au saladier avec la vinaigrette.<\/li>\n\n\n\n<li>Votre salade d&rsquo;automne est pr\u00eate. R\u00e9galez-vous!<\/li>\n<\/ol>\n\n\n\n<p><strong>Envie de cuisiner la courge autrement? Essayez ces recettes :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/croquettes-de-tofu-a-la-courge-butternut\/\">Croquettes de tofu \u00e0 la courge butternut<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nautilusplus.com\/fr\/coquilles-geantes-farcies-la-courge-musquee\/\">Coquilles g\u00e9antes farcies \u00e0 la courge musqu\u00e9e<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 347 calories | 20g lipides | 25g glucides | 8g fibres | 16g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Une autre salade d\u2019automne&nbsp;! J\u2019en conviens, on a l\u2019impression de les avoir toutes vues. Mais celle-ci, je l\u2019esp\u00e8re, sort de l\u2019ordinaire. Le m\u00e9lange sucr\u00e9 des poires et de la courge delicata avec le sal\u00e9 de la vinaigrette \u00e0 la sauce soya rend cette salade hyper gourmande. Aussi color\u00e9e que savoureuse, elle le restera m\u00eame apr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":46573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[6621,375,308,6620,675,3334,6619,588,5765,6616,6618,2846,1518],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une salade d\u2019automne qui sort de l\u2019ordinaire. 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