{"id":46039,"date":"2023-05-15T14:29:43","date_gmt":"2023-05-15T18:29:43","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=46039"},"modified":"2024-05-03T16:51:29","modified_gmt":"2024-05-03T20:51:29","slug":"gruau-overnight-cremeux-choco-arachide-et-banane","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/","title":{"rendered":"Gruau overnight cr\u00e9meux choco, arachide et banane\u00a0"},"content":{"rendered":"\n<p>Voici une recette de gruau<em> overnight <\/em>au chocolat, beurre d\u2019arachide et banane. Un trio gagnant de saveurs! Cette recette est parfaite pour un d\u00e9jeuner rapide puisqu\u2019on la pr\u00e9pare d\u2019avance, la veille. Avec ses 24g de prot\u00e9ines, on peut dire que c\u2019est un excellent d\u00e9jeuner prot\u00e9in\u00e9 et rassasiant. Soyez s\u00fbr de ne plus sauter ce repas si important par manque de temps et ainsi, bien d\u00e9marrer la journ\u00e9e!<\/p>\n\n\n\n<p>Quantit\u00e9: 1 portion<\/p>\n\n\n\n<p>Pr\u00e9paration : 10 minutes<\/p>\n\n\n\n<p>Temps de repos : 5h minimum&nbsp;<\/p>\n\n\n\n<h2>INGR\u00c9DIENTS :<\/h2>\n\n\n\n<ul>\n<li>1\/2 tasse (125ml) de flocons d\u2019avoine \u00e0 cuisson rapide<\/li>\n\n\n\n<li>1\/2 tasse (125ml) de k\u00e9fir 1% nature&nbsp;<\/li>\n\n\n\n<li>\u00bd tasse (125ml) de lait 2 % Natrel 18g de prot\u00e9ines&nbsp;<\/li>\n\n\n\n<li>2 c. \u00e0 th\u00e9 (10 ml) de cacao non sucr\u00e9 en poudre&nbsp;<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5ml) de beurre d\u2019arachide<\/li>\n\n\n\n<li>1\/2 banane, coup\u00e9e en rondelles&nbsp;<\/li>\n\n\n\n<li>1 c. \u00e0 table (15 ml) de m\u00e9lange de graines diverses (chia, lin, courges)&nbsp;<\/li>\n\n\n\n<li>Sirop d\u2019\u00e9rable (optionnel)<\/li>\n<\/ul>\n\n\n\n<h2>PR\u00c9PARATION :<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Dans un pot Mason, mettre l\u2019avoine,&nbsp;le k\u00e9fir, le lait, le cacao et le beurre d\u2019arachide, puis bien m\u00e9langer.<\/li>\n\n\n\n<li>Fermer le contenant et mettre au r\u00e9frig\u00e9rateur toute la nuit ou durant un minimum de 5 heures.<\/li>\n\n\n\n<li>Au petit matin, ajouter sur le dessus les rondelles de banane, les graines et le sirop d\u2019\u00e9rable si d\u00e9sir\u00e9.<\/li>\n\n\n\n<li>D\u00e9guster votre gruau <em>overnight <\/em>cr\u00e9meux sur la route, en arrivant au boulot ou dans le m\u00e9tro! &#x1f609;<\/li>\n<\/ol>\n\n\n\n<p><strong>D\u00e9couvrez d&rsquo;autres recettes aux saveurs similaires :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/muffins-choco-banane\/\">Muffins d\u00e9jeuner choco-banane<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/smoothie-au-lait-davoine-chocolat-et-au-beurre-darachide\/\">Smoothie au lait d\u2019avoine, chocolat et au beurre d\u2019arachide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/240\/pochette-aux-bananes-et-beurre-darachide\">Pochette aux bananes et beurre d\u2019arachide<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion : 470 calories | 15g lipides | 61g glucides | 10g Fibres | 24g prot\u00e9ines<\/h3>\n\n\n\n<p>Ana\u00efs Duval-Violton, Dt.P.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette de gruau overnight au chocolat, beurre d\u2019arachide et banane. Un trio gagnant de saveurs! Cette recette est parfaite pour un d\u00e9jeuner rapide puisqu\u2019on la pr\u00e9pare d\u2019avance, la veille. Avec ses 24g de prot\u00e9ines, on peut dire que c\u2019est un excellent d\u00e9jeuner prot\u00e9in\u00e9 et rassasiant. Soyez s\u00fbr de ne plus sauter ce repas [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":46040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190],"tags":[6484,5385,5400,1648,3935,6483,6480,4466],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Un trio gagnant de saveurs! Cette recette de gruau overnight est parfaite pour un d\u00e9jeuner rapide puisqu\u2019on la pr\u00e9pare d\u2019avance, la veille.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Gruau overnight cr\u00e9meux choco, arachide et banane\" \/>\r\n<meta property=\"og:description\" content=\"Cette recette est parfaite pour un d\u00e9jeuner rapide puisqu\u2019on la pr\u00e9pare d\u2019avance, la veille.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-05-15T18:29:43+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-05-03T20:51:29+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/05\/gruau-overnight-choco-arachide-banane_ADuvalviolton-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/05\/gruau-overnight-choco-arachide-banane_ADuvalviolton-01.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/05\/gruau-overnight-choco-arachide-banane_ADuvalviolton-01.jpg\",\"width\":2000,\"height\":1500,\"caption\":\"gruau-overnight-choco-arachides-banane\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/\",\"name\":\"Gruau overnight cr\\u00e9meux choco, arachide et banane\\u00a0 - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/#primaryimage\"},\"datePublished\":\"2023-05-15T18:29:43+00:00\",\"dateModified\":\"2024-05-03T20:51:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"description\":\"Un trio gagnant de saveurs! Cette recette de gruau overnight est parfaite pour un d\\u00e9jeuner rapide puisqu\\u2019on la pr\\u00e9pare d\\u2019avance, la veille.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/gruau-overnight-cremeux-choco-arachide-et-banane\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/46039"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=46039"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/46039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/46040"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=46039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=46039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=46039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}