{"id":4597,"date":"2013-08-06T11:47:48","date_gmt":"2013-08-06T15:47:48","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=4597"},"modified":"2021-09-23T13:43:52","modified_gmt":"2021-09-23T17:43:52","slug":"les-tops-et-les-flops-des-crales-djeuner-2","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/","title":{"rendered":"Les tops et les flops des c\u00e9r\u00e9ales \u00e0 d\u00e9jeuner"},"content":{"rendered":"\n<p>Le bol de c\u00e9r\u00e9ales est LE petit-d\u00e9jeuner rapide par excellence pour les matins press\u00e9s. Ajoutez-y quelques fruits et vous obtenez un repas \u00e9quilibr\u00e9 et rassasiant! Or, il est important de choisir une sorte de c\u00e9r\u00e9ale nutritive, c\u2019est-\u00e0-dire riche en fibres et pauvre en sucres. Heureusement, j\u2019ai fait la comparaison pour vous! Voici donc les meilleures et les pires c\u00e9r\u00e9ales \u00e0 d\u00e9jeuner, ainsi que les choix acceptables.<\/p>\n\n\n\n<h3>Les tops<\/h3>\n\n\n\n<p>Ces c\u00e9r\u00e9ales contiennent au moins 2 g de fibres ET 6 g et moins de sucres par portion de 30 g.<\/p>\n\n\n\n<ul><li><span style=\"font-size: 13px; line-height: 19px;\">Toute la gamme de c\u00e9r\u00e9ales Kashi<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Toute la gamme de c\u00e9r\u00e9ales All-Bran de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Toute la gamme de c\u00e9r\u00e9ales Fibre 1 de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Weetabix \u00e0 grains entiers et Alpen de Weetabix<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Raisin Bran de Quaker<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Squares \u00e0 l\u2019avoine et au son de ma\u00efs de Quaker<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Life Multigrain de Quaker<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Muffets de Quaker<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Cheerios Multi-Grain de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Shredded Wheat de Post<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Shreddies Original de Post<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Great Grains de Post<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Bouch\u00e9es d\u2019avoine au miel de Post<\/span><\/li><\/ul>\n\n\n\n<p><b>Les choix&nbsp;acceptables<\/b><\/p>\n\n\n\n<p>Ces c\u00e9r\u00e9ales r\u00e9pondent \u00e0 au moins un des deux crit\u00e8res, c\u2019est-\u00e0-dire qu\u2019elles contiennent au minimum 2 g de fibres OU moins de 6 g de sucres par portion de 30 g.<\/p>\n\n\n\n<ul><li><span style=\"font-size: 13px; line-height: 19px;\">Mini-Wheats de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Rice Krispies de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Special K de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Vector de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Cheerios original, au miel et aux noix et \u00e0 saveur de chocolat de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Muslix de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Just Right de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Avoine Croquante de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Squares \u00e0 l\u2019avoine saveur d\u2019\u00e9rable et cassonade de Quaker<\/span><\/li><\/ul>\n\n\n\n<h3>Les flops<\/h3>\n\n\n\n<p>Ces c\u00e9r\u00e9ales contiennent moins de 2 g de fibres ET plus de 6 g de sucres par portion de 30 g.<\/p>\n\n\n\n<ul><li><span style=\"font-size: 13px; line-height: 19px;\">Nesquik de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Croque Cannelle de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Reese Puffs de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Croque Pain Dor\u00e9 de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Croque Graham Dor\u00e9 de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Lucky Charms de General Mills<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Capitaine Crounche de Quaker<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Froot Loops de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Corn Pops de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Krave de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Frosted Flakes de Kellogg\u2019s<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Sugar-Crisp de Post<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Alpha-Bits de Post<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Honeycomb de Post<\/span><\/li><li><span style=\"font-size: 13px; line-height: 19px;\">Croque Nature de Quaker*<br><i style=\"font-size: 13px; line-height: 19px;\">*Ces c\u00e9r\u00e9ales sont \u00e0 \u00e9viter car, bien qu\u2019elles soient acceptables, elles contiennent plus de 2 g de gras satur\u00e9s par portion de 30 g. Essayez plut\u00f4t notre recette de <\/i><a style=\"font-size: 13px; line-height: 19px;\" href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/granola-maison\/\"><i>granola maison<\/i><\/a><i style=\"font-size: 13px; line-height: 19px;\">.<\/i><\/span><\/li><\/ul>\n\n\n\n<p>Enfin, si vous ne trouvez pas votre c\u00e9r\u00e9ale \u00e0 d\u00e9jeuner dans cette liste, n\u2019h\u00e9sitez pas \u00e0 v\u00e9rifier si elle correspond aux crit\u00e8res \u00e9voqu\u00e9s dans l\u2019article \u00ab <a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/lire-les-tiquettes-nutritionnelles-simple-comme-bonjour\/\">Lire les \u00e9tiquettes nutritionnelles : simple comme bonjour! <\/a>\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le bol de c\u00e9r\u00e9ales est LE petit-d\u00e9jeuner rapide par excellence pour les matins press\u00e9s. Ajoutez-y quelques fruits et vous obtenez un repas \u00e9quilibr\u00e9 et rassasiant! Or, il est important de choisir une sorte de c\u00e9r\u00e9ale nutritive, c\u2019est-\u00e0-dire riche en fibres et pauvre en sucres. Heureusement, j\u2019ai fait la comparaison pour vous! Voici donc les meilleures [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":4599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5193,5679],"tags":[581,227,58,582,583,584,585,586,587,588,589,590],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Les tops et les flops des c\u00e9r\u00e9ales \u00e0 d\u00e9jeuner - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Le bol de c\u00e9r\u00e9ales est LE petit-d\u00e9jeuner rapide par excellence pour les matins press\u00e9s. Ajoutez-y quelques fruits et vous obtenez un repas \u00e9quilibr\u00e9 et rassasiant! Or, il est important de choisir une sorte de c\u00e9r\u00e9ale nutritive, c\u2019est-\u00e0-dire riche en fibres et pauvre en sucres. Heureusement, j\u2019ai fait la comparaison pour vous! Voici donc les meilleures [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-08-06T15:47:48+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-09-23T17:43:52+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/08\/cereals1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"847\" \/>\r\n\t<meta property=\"og:image:height\" content=\"567\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/08\/cereals1.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/08\/cereals1.jpg\",\"width\":847,\"height\":567},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/\",\"name\":\"Les tops et les flops des c\\u00e9r\\u00e9ales \\u00e0 d\\u00e9jeuner - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/#primaryimage\"},\"datePublished\":\"2013-08-06T15:47:48+00:00\",\"dateModified\":\"2021-09-23T17:43:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/les-tops-et-les-flops-des-crales-djeuner-2\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/4597"}],"collection":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=4597"}],"version-history":[{"count":0,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/4597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/4599"}],"wp:attachment":[{"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=4597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=4597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=4597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}