{"id":45731,"date":"2023-03-14T14:55:36","date_gmt":"2023-03-14T18:55:36","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=45731"},"modified":"2024-05-03T16:51:48","modified_gmt":"2024-05-03T20:51:48","slug":"bol-de-smoothie-proteine-au-granola","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/bol-de-smoothie-proteine-au-granola\/","title":{"rendered":"Bol de smoothie prot\u00e9in\u00e9 au granola"},"content":{"rendered":"\n<p>Voici une recette savoureuse de bol de smoothie prot\u00e9in\u00e9 avec son granola&nbsp;: \u00e0 la fois croquant et gourmand&nbsp;! Gr\u00e2ce \u00e0 sa haute teneur en prot\u00e9ines, il est id\u00e9al pour un d\u00e9jeuner rapide et rassasiant. Ajoutez-y les fruits et garnitures de votre choix pour le plaisir de vos yeux et de vos papilles&nbsp;!<\/p>\n\n\n\n<p>Quantit\u00e9:&nbsp;&nbsp;1 portion&nbsp;<\/p>\n\n\n\n<p>Pr\u00e9paration : 5 minutes&nbsp;&nbsp; &nbsp;&nbsp;<\/p>\n\n\n\n<h2><strong>INGR\u00c9DIENTS<\/strong>&nbsp;:&nbsp;<\/h2>\n\n\n\n<ul>\n<li>175g (3\/4 tasse) de yogourt grec nature 0%<\/li>\n\n\n\n<li>125ml (1\/2 tasse) de lait 2%<\/li>\n\n\n\n<li>250ml (1 tasse) de framboises surgel\u00e9es<\/li>\n\n\n\n<li>125ml (1\/2 tasse) de bananes surgel\u00e9es<\/li>\n\n\n\n<li>125ml (1\/2 tasse) de granola (je recommande ceux du <a href=\"https:\/\/www.lechoixdupresident.ca\/produit\/cereales-granola-original-pc-menu-bleu\/20301171001_EA\"><em>Menu Bleu <\/em>du choix du pr\u00e9sident<\/a>)<\/li>\n\n\n\n<li>Sirop d\u2019\u00e9rable (optionnel)<\/li>\n\n\n\n<li>Fruits au choix (optionnel&nbsp;: pour la d\u00e9coration)<\/li>\n<\/ul>\n\n\n\n<h2><strong>PR\u00c9PARATION<\/strong>&nbsp;:&nbsp;<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Dans un m\u00e9langeur, r\u00e9duire tous les ingr\u00e9dients en pur\u00e9e lisse.<\/li>\n\n\n\n<li>Verser dans un bol et ajouter des fruits coup\u00e9s et garnitures au choix sur le dessus.<\/li>\n\n\n\n<li>Savourer votre bol de smoothie prot\u00e9in\u00e9!<\/li>\n<\/ol>\n\n\n\n<h3>Pour d&rsquo;autres id\u00e9es de d\u00e9jeuner prot\u00e9in\u00e9 :<\/h3>\n\n\n\n<ul>\n<li><a href=\"\/fr\/des-biscuits-lavoine-comme-dejeuner-proteine\/\">Biscuits \u00e0 l\u2019avoine prot\u00e9in\u00e9s<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nautilusplus.com\/fr\/toast-dejeuner-2\/\">Toast D\u00e9jeuner<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/gruaux-proteines-3-recettes\/\">Gruaux prot\u00e9in\u00e9s (3 recettes)<\/a><\/li>\n<\/ul>\n\n\n\n<h4>Valeurs nutritives&nbsp;: 543 calories | 10g lipides | 85g glucides | 15g fibres | 32g prot\u00e9ines<\/h4>\n\n\n\n<p>Ana\u00efs Duval-Violton, Dt.P.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette savoureuse de bol de smoothie prot\u00e9in\u00e9 avec son granola&nbsp;: \u00e0 la fois croquant et gourmand&nbsp;! Gr\u00e2ce \u00e0 sa haute teneur en prot\u00e9ines, il est id\u00e9al pour un d\u00e9jeuner rapide et rassasiant. Ajoutez-y les fruits et garnitures de votre choix pour le plaisir de vos yeux et de vos papilles&nbsp;! Quantit\u00e9:&nbsp;&nbsp;1 portion&nbsp; Pr\u00e9paration [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":45732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190],"tags":[6421,6423,6424,1727,5400,6425,4519,2667,3462],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"D\u00e9jeuner rapide et rassasiant : ce savoureux bol de smoothie prot\u00e9in\u00e9 avec son granola est \u00e0 la fois croquant et gourmand. 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