{"id":45569,"date":"2023-02-01T11:30:46","date_gmt":"2023-02-01T16:30:46","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=45569"},"modified":"2023-02-01T11:33:31","modified_gmt":"2023-02-01T16:33:31","slug":"3-recettes-de-mocktails-pour-faire-changement","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/3-recettes-de-mocktails-pour-faire-changement\/","title":{"rendered":"3 recettes de mocktails pour faire changement!"},"content":{"rendered":"\n<p>La sobri\u00e9t\u00e9 est de plus en plus populaire. Que ce soit pour relever le d\u00e9fi 28 jours sans alcool, pour des raisons de sant\u00e9 ou simplement par go\u00fbt, voici trois d\u00e9licieuses recettes de mocktails facile \u00e0 concocter!<\/p>\n\n\n\n<h2><strong>Mocktail limonade p\u00eache &amp; gingembre<\/strong><\/h2>\n\n\n\n<p><strong>Quantit\u00e9<\/strong>&nbsp;: 6 portions<\/p>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong>&nbsp;: 5 min<\/p>\n\n\n\n<p><strong>Temps de cuisson<\/strong>&nbsp;: 15 min<\/p>\n\n\n\n<h4><strong>Ingr\u00e9dients&nbsp;:<\/strong><\/h4>\n\n\n\n<ul><li>3 tasses de p\u00eaches, congel\u00e9es<\/li><li>2 c. \u00e0 table (30 ml) de gingembre frais, r\u00e2p\u00e9<\/li><li>\u00bd tasse (125 ml) de sirop d\u2019\u00e9rable<\/li><li>6 tasses (1,5 L) d\u2019eau<\/li><li>1 tasse (250 ml) de jus de citron<\/li><\/ul>\n\n\n\n<h4><strong>Pr\u00e9paration&nbsp;:<\/strong><\/h4>\n\n\n\n<ol type=\"1\"><li>Dans un petit chaudron, m\u00e9langer les p\u00eaches, le gingembre, le sirop d\u2019\u00e9rable et environ 1 tasse d\u2019eau (r\u00e9server les 5 autres tasses d\u2019eau pour plus tard).<\/li><li>Porter \u00e0 \u00e9bullition, r\u00e9duire le feu et laisser mijoter environ 15 minutes.<\/li><li>R\u00e9duire le m\u00e9lange en pur\u00e9e \u00e0 l\u2019aide d\u2019un malaxeur. Si n\u00e9cessaire, passer le tout au tamis afin d\u2019\u00e9liminer les morceaux.<\/li><li>Au moment de servir, ajouter de la glace, l\u2019eau, le jus de citron et ajuster au go\u00fbt.<\/li><\/ol>\n\n\n\n<h4><strong>Valeurs nutritives&nbsp;: &nbsp;<\/strong>114 calories | 1g prot\u00e9ines | 29g glucides| 0g lipides | 2g fibres<\/h4>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-limonade_peche_gingembre-VDionCyr-1024x576.jpg\" alt=\"\" class=\"wp-image-45573\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-limonade_peche_gingembre-VDionCyr-1024x576.jpg 1024w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-limonade_peche_gingembre-VDionCyr-800x450.jpg 800w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-limonade_peche_gingembre-VDionCyr-768x432.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-limonade_peche_gingembre-VDionCyr-1536x864.jpg 1536w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-limonade_peche_gingembre-VDionCyr.jpg 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Mocktail canneberge orange &amp; basilic<\/strong><\/h2>\n\n\n\n<p><strong>Quantit\u00e9<\/strong>&nbsp;: 8 portions<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration<\/strong>&nbsp;: 5 min<\/p>\n\n\n\n<p><strong>Temps de mac\u00e9ration&nbsp;:<\/strong> 1 heure \u00e0 toute la nuit<\/p>\n\n\n\n<h4><strong>Ingr\u00e9dients&nbsp;:<\/strong><\/h4>\n\n\n\n<ul><li>6 tasses (1,5L) de jus de canneberge et framboise<\/li><li>Jus d\u2019un citron<\/li><li>Zeste et jus d\u2019une orange<\/li><li>2 tasses (500 ml) d\u2019eau p\u00e9tillante<\/li><li>Une dizaine de feuilles de basilic frais<\/li><li>Fruits au choix<\/li><\/ul>\n\n\n\n<h4><strong>Pr\u00e9paration&nbsp;:<\/strong><\/h4>\n\n\n\n<ol type=\"1\"><li>Dans un grand r\u00e9cipient, verser le jus de canneberge et framboise, le jus d\u2019un citron, le zeste d\u2019une orange ainsi que son jus, le basilic et les fruits de votre choix.<\/li><li>Laisser mac\u00e9rer les ingr\u00e9dients pour un minimum d&rsquo;une heure. Pour plus de go\u00fbt, laisser id\u00e9alement mac\u00e9rer le tout pendant la nuit.<\/li><li>Au moment de servir, ajouter l\u2019eau p\u00e9tillante et les gla\u00e7ons.<\/li><\/ol>\n\n\n\n<h4><strong>Valeurs nutritives&nbsp;: &nbsp;<\/strong>98 calories | 0g prot\u00e9ines | 25g glucides| 0g lipides | 0g fibres<\/h4>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-canneberge_orange_basilic-VDionCyr-1024x576.jpg\" alt=\"mocktails-canneberge-orange-basilic\" class=\"wp-image-45575\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-canneberge_orange_basilic-VDionCyr-1024x576.jpg 1024w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-canneberge_orange_basilic-VDionCyr-800x450.jpg 800w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-canneberge_orange_basilic-VDionCyr-768x432.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-canneberge_orange_basilic-VDionCyr-1536x864.jpg 1536w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-canneberge_orange_basilic-VDionCyr.jpg 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Mocktail cidre de pomme \u00e9pic\u00e9<\/strong><\/h2>\n\n\n\n<p><strong>Quantit\u00e9<\/strong>&nbsp;: 4 portions<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration<\/strong>&nbsp;: 15 min<\/p>\n\n\n\n<p><strong>Temps de cuisson<\/strong>&nbsp;: 15 min<\/p>\n\n\n\n<h4><strong>Ingr\u00e9dients&nbsp;:<\/strong><\/h4>\n\n\n\n<ul><li>4 tasses (1 L) de jus de pomme<\/li><li>1 b\u00e2ton de cannelle<\/li><li>4 clous de girofle<\/li><li>1 c. \u00e0 table (15 ml) de gingembre moulu<\/li><li>1 c. \u00e0 table (15 ml) de sirop d\u2019\u00e9rable<\/li><\/ul>\n\n\n\n<h4><strong>Pr\u00e9paration&nbsp;:<\/strong><\/h4>\n\n\n\n<ol type=\"1\"><li>Dans un chaudron, m\u00e9langer tous les ingr\u00e9dients et porter \u00e0 \u00e9bullition. R\u00e9duire le feu et laisser mijoter 15 minutes.<\/li><li>Passer le m\u00e9lange au tamis.<\/li><li>Servir avec de la glace.<\/li><\/ol>\n\n\n\n<h4><strong>Valeurs nutritives&nbsp;: <\/strong>127 calories | 0g prot\u00e9ines | 31g glucides| 0g lipides | 1g fibres<\/h4>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-cidre_pomme_epice-VDionCyr-1024x576.jpg\" alt=\"recette-mocktails-cidre-pommes-epicee\" class=\"wp-image-45577\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-cidre_pomme_epice-VDionCyr-1024x576.jpg 1024w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-cidre_pomme_epice-VDionCyr-800x450.jpg 800w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-cidre_pomme_epice-VDionCyr-768x432.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-cidre_pomme_epice-VDionCyr-1536x864.jpg 1536w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails-cidre_pomme_epice-VDionCyr.jpg 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de recettes de mocktails<\/strong>, visionnez notre capsule <a href=\"https:\/\/www.youtube.com\/watch?v=uK1ZdV8GbY4\">On jase alcool: sant\u00e9, consommation &amp; mocktails!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sobri\u00e9t\u00e9 est de plus en plus populaire. Que ce soit pour relever le d\u00e9fi 28 jours sans alcool, pour des raisons de sant\u00e9 ou simplement par go\u00fbt, voici trois d\u00e9licieuses recettes de mocktails facile \u00e0 concocter! Mocktail limonade p\u00eache &amp; gingembre Quantit\u00e9&nbsp;: 6 portions Pr\u00e9paration&nbsp;: 5 min Temps de cuisson&nbsp;: 15 min Ingr\u00e9dients&nbsp;: 3 [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":45570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5759],"tags":[6366,6368,6369,6365,6367],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Peu importe vos raisons (d\u00e9fi 28 jours sans alcool, votre sant\u00e9, le go\u00fbt), voici trois d\u00e9licieuses recettes de mocktails facile \u00e0 concocter!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/3-recettes-de-mocktails-pour-faire-changement\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"3 recettes de mocktails pour faire changement!\" \/>\r\n<meta property=\"og:description\" content=\"Que ce soit pour relever le d\u00e9fi 28 jours sans alcool, pour des raisons de sant\u00e9 ou simplement par go\u00fbt, voici trois d\u00e9licieuses recettes de mocktails facile \u00e0 concocter!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/3-recettes-de-mocktails-pour-faire-changement\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-02-01T16:30:46+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-02-01T16:33:31+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails_VDionCyr-01-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/3-recettes-de-mocktails-pour-faire-changement\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails_VDionCyr-01-scaled.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/02\/mocktails_VDionCyr-01-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"recettes-mocktails-recipes\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/3-recettes-de-mocktails-pour-faire-changement\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/3-recettes-de-mocktails-pour-faire-changement\/\",\"name\":\"3 recettes de mocktails pour faire changement! 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