{"id":45114,"date":"2022-12-13T15:18:19","date_gmt":"2022-12-13T20:18:19","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=45114"},"modified":"2022-12-13T16:16:42","modified_gmt":"2022-12-13T21:16:42","slug":"3-petits-hors-doeuvre-vege-pour-diversifier","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/3-petits-hors-doeuvre-vege-pour-diversifier\/","title":{"rendered":"3 petits hors-d\u2019\u0153uvre v\u00e9g\u00e9 pour diversifier"},"content":{"rendered":"\n<p>En panne d\u2019inspiration pour des hors-d\u2019\u0153uvre \u00e0 la fois originaux, rapides \u00e0 pr\u00e9parer, d\u00e9licieux et\u2026 v\u00e9g\u00e9? Oui oui, des hors-d&rsquo;\u0153uvre v\u00e9g\u00e9! Ces trois petites bouch\u00e9es sauront assur\u00e9ment satisfaire vos invit\u00e9s. Vous y retrouverez du piquant, du sal\u00e9 et du sucr\u00e9. Bon app\u00e9tit!<\/p>\n\n\n\n<h2>3 recettes de hors-d&rsquo;\u0153uvre v\u00e9g\u00e9<\/h2>\n\n\n\n<h3>Pois chiches r\u00f4tis<\/h3>\n\n\n\n<p>Pr\u00e9paration&nbsp;: 5 minutes<\/p>\n\n\n\n<p>Cuisson&nbsp;: 40 minutes<\/p>\n\n\n\n<p>Portions&nbsp;: 8<\/p>\n\n\n\n<h3>Ingr\u00e9dients&nbsp;:<\/h3>\n\n\n\n<ul><li>1 bo\u00eete (540 ml) de pois chiches<\/li><li>1 \u00bd c. \u00e0 soupe (22,5 ml) d&rsquo;huile d&rsquo;olive<\/li><li>1 c. \u00e0 soupe (15 ml) de poudre de chili<\/li><li>\u00bd c. \u00e0 th\u00e9 (2,5 ml) de sel<\/li><li>Poivre rose ou noir moulu<\/li><\/ul>\n\n\n\n<h3>Pr\u00e9paration&nbsp;:<\/h3>\n\n\n\n<ol type=\"1\"><li>Pr\u00e9chauffer le four \u00e0 400\u00b0F.<\/li><li>\u00c9goutter et rincer les pois chiches.<\/li><li>Dans un bol, m\u00e9langer les pois chiches, l\u2019huile, la poudre de chili, le sel et le poivre.<\/li><li>Disposer les pois chiches sur une plaque \u00e0 cuisson recouverte d\u2019un papier parchemin.<\/li><li>Enfourner durant 40 minutes en remuant \u00e0 la mi-cuisson.<\/li><\/ol>\n\n\n\n<p><strong>Valeurs nutritives : 72 calories | 4g lipides | 8g glucides | 2g fibres | 2g prot\u00e9ines<\/strong><\/p>\n\n\n\n<h3>Frites de patates douces et trempette \u00e0 l\u2019aneth<\/h3>\n\n\n\n<p>Pr\u00e9paration&nbsp;: 5 minutes<\/p>\n\n\n\n<p>Cuisson&nbsp;: 40 minutes<\/p>\n\n\n\n<p>Portions&nbsp;: 8<\/p>\n\n\n\n<h3>Ingr\u00e9dients pour les frites&nbsp;:<\/h3>\n\n\n\n<ul><li>2 patates douces<\/li><li>1 \u00bd c. \u00e0 soupe (22,5 ml) d\u2019huile d\u2019olive<\/li><li>2 c. \u00e0 th\u00e9 (10 ml) de paprika<\/li><li>Sel et poivre au go\u00fbt<\/li><\/ul>\n\n\n\n<h3>Ingr\u00e9dients pour la trempette&nbsp;:<\/h3>\n\n\n\n<ul><li>1 tasse (250 ml) de yogourt grec nature 2%<\/li><li>1\/3 tasse (80 ml) d\u2019aneth frais, hach\u00e9<\/li><li>2 gousses d\u2019ail, hach\u00e9es<\/li><li>1 \u00e9chalote, hach\u00e9e<\/li><li>Sel et poivre au go\u00fbt<\/li><\/ul>\n\n\n\n<h3>Pr\u00e9paration&nbsp;:<\/h3>\n\n\n\n<ol type=\"1\"><li>Pr\u00e9chauffer le four \u00e0 400\u00b0F.<\/li><li>Nettoyer, puis couper les patates douces en frites d\u2019environ 1 cm d\u2019\u00e9paisseur.<\/li><li>Dans un bol, m\u00e9langer les frites de patates douces, l\u2019huile d\u2019olive, le paprika ainsi que le sel et le poivre.<\/li><li>Enfourner durant 40 minutes en retournant \u00e0 la mi-cuisson.<\/li><li>Durant ce temps, m\u00e9langer tous les ingr\u00e9dients de la trempette et r\u00e9frig\u00e9rer.<\/li><li>Sortir la trempette au moment du service. Id\u00e9alement, pr\u00e9parer la trempette quelques heures avant le service pour accentuer les saveurs de celle-ci.<\/li><\/ol>\n\n\n\n<p><strong>Valeurs nutritives&nbsp;: 82 calories | 4g lipides | 9g glucides | 2g fibres | 4g prot\u00e9ines<\/strong><\/p>\n\n\n\n<h3>Pacanes caram\u00e9lis\u00e9es \u00e0 l\u2019\u00e9rable<\/h3>\n\n\n\n<p>Pr\u00e9paration&nbsp;: 5 minutes<\/p>\n\n\n\n<p>Cuisson&nbsp;: 20 minutes<\/p>\n\n\n\n<p>Portions&nbsp;: 8<\/p>\n\n\n\n<h3>Ingr\u00e9dients&nbsp;:<\/h3>\n\n\n\n<ul><li>1 tasse (250 ml) de pacanes<\/li><li>\u00bd tasse (125 ml) de sirop d\u2019\u00e9rable<\/li><li>1 pinc\u00e9e de sel<\/li><\/ul>\n\n\n\n<h3>Pr\u00e9paration&nbsp;:<\/h3>\n\n\n\n<ol type=\"1\"><li>Dans une petite casserole, ajouter les pacanes, le sirop d\u2019\u00e9rable et le sel<\/li><li>Cuire, \u00e0 feu doux-moyen, jusqu\u2019\u00e0 ce que le sirop d\u2019\u00e9rable soit plus consistant et que des cristaux apparaissent sur les pacanes.<\/li><li>D\u00e9poser les pacanes dans une assiette ou une plaque recouverte d\u2019un papier parchemin le temps qu\u2019elles refroidissent. Assurez-vous que les pacanes soient s\u00e9par\u00e9es les unes des autres durant le refroidissement.<\/li><li>Conserver dans un contenant herm\u00e9tique jusqu\u2019au service.<\/li><\/ol>\n\n\n\n<p><strong>Valeurs nutritives\u00a0: 125 calories | 9g lipides | 12g glucides | 1g fibre | 1g prot\u00e9ine<\/strong><\/p>\n\n\n\n<p>D\u00e9couvrez d&rsquo;autres id\u00e9es de bouch\u00e9es pour le temps des f\u00eates <a href=\"\/fr\/bouchees-du-temps-des-fetes\/\">juste ici<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En panne d\u2019inspiration pour des hors-d\u2019\u0153uvre \u00e0 la fois originaux, rapides \u00e0 pr\u00e9parer, d\u00e9licieux et\u2026 v\u00e9g\u00e9? Oui oui, des hors-d&rsquo;\u0153uvre v\u00e9g\u00e9! Ces trois petites bouch\u00e9es sauront assur\u00e9ment satisfaire vos invit\u00e9s. Vous y retrouverez du piquant, du sal\u00e9 et du sucr\u00e9. Bon app\u00e9tit! 3 recettes de hors-d&rsquo;\u0153uvre v\u00e9g\u00e9 Pois chiches r\u00f4tis Pr\u00e9paration&nbsp;: 5 minutes Cuisson&nbsp;: 40 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":45115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[4742,5876,6314,5819,6313,170,1601],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ces hors-d\u2019\u0153uvre v\u00e9g\u00e9 sont \u00e0 la fois originaux, rapides \u00e0 pr\u00e9parer et d\u00e9licieux. Vous y retrouverez du piquant, du sal\u00e9 et du sucr\u00e9. 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