{"id":45099,"date":"2022-12-06T09:44:31","date_gmt":"2022-12-06T14:44:31","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=45099"},"modified":"2022-12-21T11:46:28","modified_gmt":"2022-12-21T16:46:28","slug":"boules-denergie-coco-orange","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/boules-denergie-coco-orange\/","title":{"rendered":"Boules d\u2019\u00e9nergie coco-orange"},"content":{"rendered":"\n<p>Avec le temps des f\u00eates qui approche, vous r\u00e9fl\u00e9chissez peut-\u00eatre d\u00e9j\u00e0 au cadeau d\u2019h\u00f4te que vous apporterez dans vos soupers avec la famille ou entre amis. On vous sugg\u00e8re ici de troquer la bo\u00eete de chocolats pour ces merveilleuses boules d\u2019\u00e9nergie coco-orange en pot! Vos h\u00f4tes n\u2019auront qu\u2019\u00e0 m\u00e9langer tous les ingr\u00e9dients contenus dans le pot pour r\u00e9aliser la recette. Une suggestion simple, originale, jolie et nutritive \u00e0 offrir en cadeau.<\/p>\n\n\n\n<p>On vous sugg\u00e8re de consommer deux boules d\u2019\u00e9nergie pour une collation parfaite d\u2019apr\u00e8s-midi!<\/p>\n\n\n\n<p><strong>Quantit\u00e9<\/strong>&nbsp;: 10 portions (1 portion = 2 boules d\u2019\u00e9nergie)<\/p>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong>&nbsp;: 30 min<\/p>\n\n\n\n<p><strong>Temps de cuisson<\/strong>&nbsp;: 30 min<\/p>\n\n\n\n<p><strong>Allerg\u00e8nes&nbsp;<\/strong>: noix<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients&nbsp;:<\/strong><\/h2>\n\n\n\n<ul><li>200g (~11unit\u00e9s) Dattes style Medjool d\u00e9cortiqu\u00e9es<\/li><li>\u00bd tasse (40g) noix de coco r\u00e2p\u00e9e non sucr\u00e9e<\/li><li>\u00bd tasse (60g) noix de cajou<\/li><li>\u00bd tasse (55g) graines de chanvre d\u00e9cortiqu\u00e9es<\/li><li>\u00be c. \u00e0 th\u00e9 (3,75 ml) de cardamome moulu<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) de gingembre moulu<\/li><li>Le zeste d\u2019une orange<\/li><li>1 pinc\u00e9e de sel<\/li><\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration&nbsp;:<\/strong><\/h2>\n\n\n\n<ol type=\"1\"><li>Pr\u00e9chauffer le four \u00e0 190\u00baF* (ou 300\u00baF si le four ne peut aller en bas de 200\u00baF).<\/li><li>D\u00e9poser le zeste d\u2019orange sur une plaque couverte de papier parchemin.<\/li><li>D\u00e9shydrater le zeste au four environ 30 minutes (3 \u00e0 5 minutes si le four et \u00e0 300\u00baF) ou jusqu\u2019\u00e0 ce que le zeste devienne plus sec. Laisser reposer. R\u00e9server.<\/li><li>Dans un pot en vitre, d\u00e9poser d\u00e9licatement les ingr\u00e9dients pour cr\u00e9er des \u00e9tages superpos\u00e9s et terminer par le zeste d\u2019orange.<\/li><li>\u00c0 inscrire sur l\u2019\u00e9tiquette-cadeau\u00a0: M\u00e9langer tous les ingr\u00e9dients au robot m\u00e9langeur. Rien \u00e0 ajouter! Former des boules d\u2019environ 1 c. \u00e0 table et fa\u00e7onner \u00e0 la main. Si vous avez de la noix de coco \u00e0 la maison ou encore du zeste d\u2019orange, n\u2019h\u00e9sitez pas \u00e0 rouler les boules dans une petite quantit\u00e9 de ces ingr\u00e9dients. Donne 20 boules.<\/li><\/ol>\n\n\n\n<p class=\"has-small-font-size\">*La d\u00e9shydratation est id\u00e9ale \u00e0 basse temp\u00e9rature sans cuire l&rsquo;aliment en question.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-02-1024x768.jpg\" alt=\"boules-energie-coco-orange-cadeau-hote\" class=\"wp-image-45108\" width=\"512\" height=\"384\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-02-1024x768.jpg 1024w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-02-800x600.jpg 800w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-02-768x576.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-02-1536x1152.jpg 1536w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-02-2048x1536.jpg 2048w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Dans ce m\u00eame ordre d&rsquo;id\u00e9es, vous pourriez confectionner ces <a href=\"\/fr\/dessert-de-noel-biscuits-aux-poires-et-epices\/\">Biscuits aux poires et \u00e9pices<\/a>, un magnifique dessert de No\u00ebl \u00e0 offrir comme cadeau d&rsquo;h\u00f4te!<\/p>\n\n\n\n<h3><strong>Valeurs nutritives par portion (2 boules d\u2019\u00e9nergie)&nbsp;: <\/strong>116 calories | 2g prot\u00e9ines | 16g glucides| 6g lipides | 2g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Avec le temps des f\u00eates qui approche, vous r\u00e9fl\u00e9chissez peut-\u00eatre d\u00e9j\u00e0 au cadeau d\u2019h\u00f4te que vous apporterez dans vos soupers avec la famille ou entre amis. On vous sugg\u00e8re ici de troquer la bo\u00eete de chocolats pour ces merveilleuses boules d\u2019\u00e9nergie coco-orange en pot! Vos h\u00f4tes n\u2019auront qu\u2019\u00e0 m\u00e9langer tous les ingr\u00e9dients contenus dans le [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":45100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[5215,6312,6311,77,576,2619,561,170],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"On vous sugg\u00e8re ici de troquer la bo\u00eete de chocolats comme cadeau d&#039;h\u00f4te pour ces merveilleuses boules d\u2019\u00e9nergie coco-orange en pot!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-coco-orange\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Boules d\u2019\u00e9nergie coco-orange\" \/>\r\n<meta property=\"og:description\" content=\"Troquez la bo\u00eete de chocolats comme cadeau d&#039;h\u00f4te pour ces merveilleuses boules d\u2019\u00e9nergie coco-orange en pot!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-coco-orange\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-12-06T14:44:31+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-12-21T16:46:28+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-01-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-coco-orange\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-01-scaled.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/12\/boules-energie-coco-choco_VDionCyr-01-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"boules-energie-coco-choco-cadeau\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-coco-orange\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-coco-orange\/\",\"name\":\"Boules d\\u2019\\u00e9nergie coco-orange - 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