{"id":44792,"date":"2022-10-17T14:39:55","date_gmt":"2022-10-17T18:39:55","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=44792"},"modified":"2022-11-01T11:22:26","modified_gmt":"2022-11-01T15:22:26","slug":"pain-a-la-citrouille-epicee","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/pain-a-la-citrouille-epicee\/","title":{"rendered":"Pain \u00e0 la citrouille \u00e9pic\u00e9e"},"content":{"rendered":"\n<p>Qui dit automne, dit fra\u00eecheur, v\u00eatements douillets, paysages color\u00e9s et bien entendu, collations et repas r\u00e9confortants aux saveurs d\u2019automne comme la citrouille \u00e9pic\u00e9e!<\/p>\n\n\n\n<p>Ce pain se verra le parfait compagnon d\u2019une boisson chaude pour vous r\u00e9chauffer en ces d\u00e9buts de temps plus froid. Vous pourriez \u00e9galement r\u00f4tir une tranche au grille-pain et le servir avec une boisson v\u00e9g\u00e9tale ou du lait.<\/p>\n\n\n\n<p><strong>Portions&nbsp;:<\/strong> 12<\/p>\n\n\n\n<p><strong>Pr\u00e9paration&nbsp;:<\/strong> 15 minutes<\/p>\n\n\n\n<p><strong>Cuisson&nbsp;: <\/strong>65 minutes<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul><li>1 c. \u00e0 soupe (15 ml) de graines de chia<\/li><li>1 c. \u00e0 soupe (15 ml) de graines de lin moulues<\/li><li>\u00bd tasse (125ml) de boisson de soya ou lait<\/li><li>1 \u00bd tasse (375 ml) de pur\u00e9e de citrouille<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) de vanille&nbsp;<\/li><li>1 \u00bc tasse (375 ml) de farine<\/li><li>\u00bd tasse (125 ml) de gruau nature \u00e0 cuisson rapide<\/li><li>\u00bd tasse (125 ml) de PVT (prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e)<\/li><li>\u00bd tasse (125 ml) de cassonade<\/li><li>\u2153 tasse (80 ml) de noix de Grenoble concass\u00e9es<\/li><li>\u00bd c. \u00e0 soupe (7,5 ml) de cannelle moulue<\/li><li>\u00bd c. \u00e0 th\u00e9 (2,5 ml) de piment de Jama\u00efque moulu<\/li><li>\u00bd c. \u00e0 th\u00e9 (2,5 ml) de clou de girofle moulu<\/li><li>\u00bd c. \u00e0 th\u00e9 (2,5 ml) de gingembre moulu<\/li><li>\u00bd c. \u00e0 th\u00e9 (2,5 ml) de muscade moulue<\/li><li>Une pinc\u00e9e de sel de table<\/li><li>\u00bd c. \u00e0 soupe (7,5 ml) de poudre \u00e0 p\u00e2te<\/li><li>Graines de citrouille (facultatif)<\/li><\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol type=\"1\"><li>Pr\u00e9chauffer le four \u00e0 350\u00b0F.<\/li><li>Dans un petit bol, m\u00e9langer les graines de chia, les graines de lin, la boisson de soya, la pur\u00e9e de citrouille et la vanille, laisser reposer 5 minutes. &nbsp;<\/li><li>Dans un grand bol, m\u00e9langer la farine, le gruau, la PVT, la cassonade, les noix de Grenoble, les \u00e9pices, le sel et la poudre \u00e0 p\u00e2te.<\/li><li>Ajouter le m\u00e9lange humide au m\u00e9lange d\u2019ingr\u00e9dients secs. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une pr\u00e9paration homog\u00e8ne.<\/li><li>Recouvrir un moule \u00e0 pain d\u2019un papier parchemin et y ajouter le m\u00e9lange.<\/li><li>Parsemer le dessus du pain de graines de citrouille ou de noix de Grenoble (facultatif).<\/li><li>Enfourner durant 1 heure 5 minutes.<\/li><li>Laisser reposer sur une grille environ 1 heure et d\u00e9guster votre pain \u00e0 la citrouille \u00e9pic\u00e9e.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-05-682x1024.jpg\" alt=\"\" class=\"wp-image-44816\" width=\"341\" height=\"512\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-05-682x1024.jpg 682w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-05-666x1000.jpg 666w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-05-768x1154.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-05-1022x1536.jpg 1022w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-05-1363x2048.jpg 1363w, https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-05-scaled.jpg 1704w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/figure><\/div>\n\n\n\n<p>Vous \u00eates un amateur de la saveur<em> citrouille \u00e9pic\u00e9e<\/em>? Essayez ces <a href=\"\/fr\/barres-la-citrouille-epicee\/\">barres \u00e0 la citrouille \u00e9pic\u00e9e<\/a>, un pur d\u00e9lice!<\/p>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 208 calories | 6g lipides | 31g glucides | 4g fibres | 7g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Qui dit automne, dit fra\u00eecheur, v\u00eatements douillets, paysages color\u00e9s et bien entendu, collations et repas r\u00e9confortants aux saveurs d\u2019automne comme la citrouille \u00e9pic\u00e9e! Ce pain se verra le parfait compagnon d\u2019une boisson chaude pour vous r\u00e9chauffer en ces d\u00e9buts de temps plus froid. Vous pourriez \u00e9galement r\u00f4tir une tranche au grille-pain et le servir avec [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":44793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186],"tags":[1531,80,5558,284,5557,290,6249,5580,6250],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ce pain \u00e0 la citrouille \u00e9pic\u00e9e se verra le parfait compagnon d\u2019une boisson chaude pour vous r\u00e9chauffer en ces d\u00e9buts de temps plus froid.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/pain-a-la-citrouille-epicee\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Pain \u00e0 la citrouille \u00e9pic\u00e9e\" \/>\r\n<meta property=\"og:description\" content=\"Ce pain \u00e0 la citrouille \u00e9pic\u00e9e se verra le parfait compagnon d\u2019une boisson chaude pour vous r\u00e9chauffer en ces d\u00e9buts de temps plus froid.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/pain-a-la-citrouille-epicee\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-10-17T18:39:55+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-11-01T15:22:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-01-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1704\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/pain-a-la-citrouille-epicee\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-01-scaled.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/10\/Pain-a-la-citrouille-epicee_SLamarre-01-scaled.jpg\",\"width\":2560,\"height\":1704,\"caption\":\"pain-citrouille-epicee\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/pain-a-la-citrouille-epicee\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/pain-a-la-citrouille-epicee\/\",\"name\":\"Pain \\u00e0 la citrouille \\u00e9pic\\u00e9e - 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