{"id":44487,"date":"2022-08-01T17:01:07","date_gmt":"2022-08-01T21:01:07","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=44487"},"modified":"2022-08-01T17:11:11","modified_gmt":"2022-08-01T21:11:11","slug":"zucchinis-grilles-sur-le-bbq-a-lerable","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/zucchinis-grilles-sur-le-bbq-a-lerable\/","title":{"rendered":"Zucchinis grill\u00e9s sur le BBQ \u00e0 l\u2019\u00e9rable"},"content":{"rendered":"\n<p>L\u2019id\u00e9al afin de consommer davantage de l\u00e9gumes est que leur pr\u00e9paration soit simple et rapide sans compromettre le go\u00fbt. Le plaisir de manger prend une place importante dans le changement d\u2019habitudes. C\u2019est pour ces raisons que je vous propose une recette simple, qui laisse la saveur de la courge en priorit\u00e9, avec une touche de sucr\u00e9 et de sal\u00e9. Des zucchinis grill\u00e9s directement sur le barbecue, \u00e0 l&rsquo;\u00e9rable!<\/p>\n\n\n\n<p>Portions&nbsp;: 4<\/p>\n\n\n\n<p>Pr\u00e9paration&nbsp;: 5 minutes<\/p>\n\n\n\n<p>Cuisson&nbsp;: 5 \u00e0 10 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients&nbsp;:<\/h2>\n\n\n\n<h4><strong>Zucchinis grill\u00e9s&nbsp;:<\/strong><\/h4>\n\n\n\n<ul><li>3 grosses courgettes ou 4 petites<\/li><li>\u00bd c. \u00e0 table (7,5 ml) d\u2019huile d\u2019olive<\/li><li>\u00bd c. \u00e0 table (7,5 ml) de sirop d\u2019\u00e9rable<\/li><li>Quelques pinc\u00e9es de sel<\/li><li>4-5 feuilles de basilic, cisel\u00e9es<\/li><\/ul>\n\n\n\n<h4><strong>Pacanes caram\u00e9lis\u00e9es&nbsp;:<\/strong><\/h4>\n\n\n\n<ul><li>\u00bc tasse (60 ml) de pacanes l\u00e9g\u00e8rement concass\u00e9e<\/li><li>2 c. \u00e0 table (30 ml) de sirop d\u2019\u00e9rable<\/li><li>1 pinc\u00e9e de sel<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration&nbsp;:<\/h2>\n\n\n\n<ol type=\"1\"><li>Dans une petite casserole, ajouter les pacanes, le sirop d\u2019\u00e9rable et le sel.<\/li><li>Cuire, \u00e0 feu moyen, jusqu\u2019\u00e0 ce que le sirop d\u2019\u00e9rable soit plus consistant et que des cristaux apparaissent sur les pacanes.<\/li><li>D\u00e9poser les pacanes dans une assiette recouverte d\u2019un papier parchemin et disposer au r\u00e9frig\u00e9rateur pour les refroidir.<\/li><li>Pr\u00e9chauffer le barbecue \u00e0 feu \u00e9lev\u00e9.<\/li><li>Durant ce temps, couper les courges sur la longueur et disposer leurs faces coup\u00e9es vers le haut.<\/li><li>\u00c0 l\u2019aide d\u2019un pinceau, badigeonner les dessus d\u2019huile d\u2019olive, puis de sirop d\u2019\u00e9rable. Ajouter du sel, au go\u00fbt.<\/li><li>Faire cuire les courgettes, faces sur le grill, \u00e0 temp\u00e9rature \u00e9lev\u00e9e, durant 5-10 minutes.<\/li><li>Garnir les zucchinis grill\u00e9s des pacanes caram\u00e9lis\u00e9es, de basilic et servir.<\/li><\/ol>\n\n\n\n<p>Accompagner cette recette d\u2019une prot\u00e9ine comme une brochette de tofu marin\u00e9e et d\u2019un f\u00e9culent tel que des pommes de terre aux fines herbes en papillote pour un repas complet.<\/p>\n\n\n\n<p>Vous aimeriez aussi ces accompagnements :<\/p>\n\n\n\n<ul><li><a href=\"\/fr\/asperges-sauce-cremeuse-a-lail\/\">Asperges, sauce cr\u00e9meuse \u00e0 l\u2019ail<\/a><\/li><li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/461\/chou-fleur-grille-epice\">Chou-fleur grill\u00e9 \u00e9pic\u00e9<\/a><\/li><\/ul>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 181 calories, 13 g lipides, 15 g glucides, 3 g fibres, 4 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019id\u00e9al afin de consommer davantage de l\u00e9gumes est que leur pr\u00e9paration soit simple et rapide sans compromettre le go\u00fbt. Le plaisir de manger prend une place importante dans le changement d\u2019habitudes. C\u2019est pour ces raisons que je vous propose une recette simple, qui laisse la saveur de la courge en priorit\u00e9, avec une touche de [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":44488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[3189,3930,4444,1839,5808,1602,1601,6169,6168],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une recette simple qui laisse la saveur de la courge en priorit\u00e9, avec une touche de sucr\u00e9 et de sal\u00e9 : des zucchinis grill\u00e9s \u00e0 l&#039;\u00e9rable!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/zucchinis-grilles-sur-le-bbq-a-lerable\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Zucchinis grill\u00e9s \u00e0 l\u2019\u00e9rable\" \/>\r\n<meta property=\"og:description\" content=\"L\u2019id\u00e9al afin de consommer davantage de l\u00e9gumes est que leur pr\u00e9paration soit simple et rapide sans compromettre le go\u00fbt.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/zucchinis-grilles-sur-le-bbq-a-lerable\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-08-01T21:01:07+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-08-01T21:11:11+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/08\/zucchinis-grilles-a-lerable_SLamarre-01-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1704\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/zucchinis-grilles-sur-le-bbq-a-lerable\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/08\/zucchinis-grilles-a-lerable_SLamarre-01-scaled.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/08\/zucchinis-grilles-a-lerable_SLamarre-01-scaled.jpg\",\"width\":2560,\"height\":1704,\"caption\":\"zucchinis-grilles-erable-bbq\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/zucchinis-grilles-sur-le-bbq-a-lerable\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/zucchinis-grilles-sur-le-bbq-a-lerable\/\",\"name\":\"Zucchinis grill\\u00e9s sur le BBQ \\u00e0 l\\u2019\\u00e9rable - 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