{"id":44287,"date":"2022-06-20T11:12:22","date_gmt":"2022-06-20T15:12:22","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=44287"},"modified":"2022-06-20T11:41:00","modified_gmt":"2022-06-20T15:41:00","slug":"mont-blanc-vegan-a-lerable","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/mont-blanc-vegan-a-lerable\/","title":{"rendered":"Mont Blanc v\u00e9gan \u00e0 l\u2019\u00e9rable"},"content":{"rendered":"\n<p>Voici un d\u00e9licieux dessert qui vaut amplement cette pr\u00e9paration en 3 \u00e9tapes. Une meringue sert de base \u00e0 laquelle on surmonte une garniture fouett\u00e9e, puis un gla\u00e7age \u00e0 l\u2019\u00e9rable. En plus d\u2019\u00eatre l\u00e9ger et sucr\u00e9, le plus impressionnant, c\u2019est que ce Mont Blanc est enti\u00e8rement v\u00e9gan, donc aucun produit laitier, ni \u0153uf ou sous-produit animal n\u2019est utilis\u00e9 pour sa pr\u00e9paration. De quoi impressionner vos invit\u00e9s.<\/p>\n\n\n\n<p>Notez que l\u2019utilisation d\u2019une poche \u00e0 p\u00e2tisserie est requise, mais vous pouvez aussi utiliser de grands sacs de plastique, de type <em>Ziploc<\/em>, et couper l&rsquo;un des coins \u00e0 la base.<\/p>\n\n\n\n<p>Portions&nbsp;: 24<\/p>\n\n\n\n<p>Pr\u00e9paration&nbsp;: 40 minutes<\/p>\n\n\n\n<p>Cuisson&nbsp;: 3h (pour la meringue)<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<h3>Meringue :<\/h3>\n\n\n\n<ul><li>1\/3 tasse + 2 c. \u00e0 soupe (100 ml) du jus d\u2019une conserve de pois chiches<\/li><li>\u00bd c. \u00e0 th\u00e9 (2,5 ml) de vinaigre de cidre de pomme<\/li><li>1 tasse (120 g) de sucre \u00e0 glacer<\/li><\/ul>\n\n\n\n<h3>Garniture :<\/h3>\n\n\n\n<ul><li>1 \u00bd tasse (375 ml) de cr\u00e8me \u00e0 fouetter sans produit laitier* 33% M.G.<\/li><li>\u00bd tasse (60 g) de sucre \u00e0 glacer<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) d\u2019extrait de vanille<\/li><\/ul>\n\n\n\n<p class=\"has-small-font-size\">*La cr\u00e8me \u00e0 fouetter 35% fonctionne aussi tr\u00e8s bien si vous en avez d\u00e9j\u00e0 dans votre frigo!<\/p>\n\n\n\n<h3>Gla\u00e7age \u00e0 l\u2019\u00e9rable :<\/h3>\n\n\n\n<ul><li>\u2153 de tasse (70 g) de margarine<\/li><li>\u00bc de tasse (60 ml) de cr\u00e8me \u00e0 fouetter sans produit laitier 33% M.G.<\/li><li>\u00bc tasse (60 ml) de sirop d\u2019\u00e9rable<\/li><li>1 c. \u00e0 soupe (15 g) de sucre d\u2019\u00e9rable<\/li><li>\u00bd tasse (60 g) de sucre \u00e0 glacer<\/li><\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<h3><strong>Pr\u00e9paration&nbsp;des meringues :<\/strong><\/h3>\n\n\n\n<ol type=\"1\"><li>Pr\u00e9chauffer le four \u00e0 215\u00b0F<\/li><li>\u00c0 l\u2019aide d\u2019un batteur \u00e9lectrique, fouetter le jus de pois chiches et le vinaigre de cidre jusqu\u2019\u00e0 l\u2019obtention d&rsquo;un m\u00e9lange majoritairement constitu\u00e9 de mousse.<\/li><li>Toujours au batteur, incorporer, 1 c. \u00e0 soupe \u00e0 la fois, le sucre \u00e0 glacer. Assurez-vous que le sucre est bien int\u00e9gr\u00e9 au m\u00e9lange avant d\u2019ajouter une autre cuill\u00e8re de sucre.<\/li><li>Fouetter jusqu\u2019\u00e0 l\u2019obtention d\u2019une mousse blanche et brillante qui se tient.<\/li><li>Verser le m\u00e9lange dans une poche \u00e0 p\u00e2tisserie.<\/li><li>Sur une plaque \u00e0 cuisson recouverte d\u2019un papier parchemin, former des meringues d\u2019environ 4 cm de diam\u00e8tre. L\u2019utilisation de deux plaques \u00e0 cuisson sera n\u00e9cessaire pour contenir les 24 meringues.<\/li><li>Enfourner deux heures.<\/li><li>Laisser s\u00e9cher dans le four arr\u00eat\u00e9 durant une heure.<\/li><\/ol>\n\n\n\n<h3>Pr\u00e9paration\u00a0de la garniture :<\/h3>\n\n\n\n<p>Il est pr\u00e9f\u00e9rable d\u2019avoir un contenant et un fouet froids lors cette pr\u00e9paration. Donc id\u00e9alement les d\u00e9poser au cong\u00e9lateur durant 3-4 minutes au pr\u00e9alable.<\/p>\n\n\n\n<ol type=\"1\"><li>\u00c0 l\u2019aide d\u2019un batteur \u00e9lectrique, fouetter la cr\u00e8me jusqu\u2019\u00e0 ce qu\u2019elle mousse.<\/li><li>Toujours au batteur, int\u00e9grer, 1 c. \u00e0 soupe \u00e0 la fois, le sucre \u00e0 glacer. Puis int\u00e9grer la vanille.<\/li><li>Fouetter jusqu\u2019\u00e0 l\u2019obtention d\u2019une cr\u00e8me consistante et qui se tient.<\/li><li>Verser le m\u00e9lange dans une poche \u00e0 p\u00e2tisserie et former un petit d\u00f4me sur chacune des meringues.<\/li><li>\u00c9galiser ceux-ci \u00e0 l\u2019aide d\u2019une spatule.<\/li><li>Mettre au cong\u00e9lateur 30 minutes.<\/li><\/ol>\n\n\n\n<h3>Pr\u00e9paration\u00a0du gla\u00e7age \u00e0 l\u2019\u00e9rable :<\/h3>\n\n\n\n<ol type=\"1\"><li>\u00c0 l\u2019aide d\u2019un batteur \u00e9lectrique, fouetter la margarine, la cr\u00e8me, le sirop d\u2019\u00e9rable et le sucre d\u2019\u00e9rable.<\/li><li>Toujours au batteur, ajouter, 1 c. \u00e0 soupe \u00e0 la fois le sucre \u00e0 glacer jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture homog\u00e8ne.<\/li><li>Verser le m\u00e9lange dans une poche \u00e0 p\u00e2tisserie et garnir les desserts du cr\u00e9mage. Vous pouvez utiliser une douille diff\u00e9rente pour faire le m\u00eame effet que sur la photo, comme un petit Mont Blanc!<\/li><li>Congeler le dessert. Ne pas temp\u00e9rer avant de servir, car ils sont d\u00e9licieux froids.<\/li><\/ol>\n\n\n\n<p>Pour d\u2019autres id\u00e9es de dessert v\u00e9gan comme ce Mont Blanc, rendez-vous sur Ultime Fit et choisissez le filtre <strong>Dessert <\/strong>ainsi que le filtre <strong>V\u00e9g\u00e9talien<\/strong>, vous aurez ainsi une dizaine de <a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes?filters=13,67\">desserts d\u00e9licieux et v\u00e9g\u00e9taliens!<\/a><\/p>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 127 calories, 8g lipides, 13g glucides, 0g fibre, 0g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Voici un d\u00e9licieux dessert qui vaut amplement cette pr\u00e9paration en 3 \u00e9tapes. Une meringue sert de base \u00e0 laquelle on surmonte une garniture fouett\u00e9e, puis un gla\u00e7age \u00e0 l\u2019\u00e9rable. En plus d\u2019\u00eatre l\u00e9ger et sucr\u00e9, le plus impressionnant, c\u2019est que ce Mont Blanc est enti\u00e8rement v\u00e9gan, donc aucun produit laitier, ni \u0153uf ou sous-produit animal [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":44288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[4351,6119],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Une meringue surmont\u00e9e d&#039;une garniture fouett\u00e9e, puis d&#039;un gla\u00e7age \u00e0 l\u2019\u00e9rable. Un dessert l\u00e9ger et sucr\u00e9. 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