{"id":44165,"date":"2022-05-17T10:30:43","date_gmt":"2022-05-17T14:30:43","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=44165"},"modified":"2022-05-17T10:32:32","modified_gmt":"2022-05-17T14:32:32","slug":"salade-dasperges-tomates-et-balsamique","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/salade-dasperges-tomates-et-balsamique\/","title":{"rendered":"Salade d\u2019asperges, tomates et balsamique"},"content":{"rendered":"\n<p>Une salade d\u2019asperges froides peut sembler moins commune pour certains, mais je suis persuad\u00e9e que vous serez agr\u00e9ablement surpris(e). Cette salade rafraichissante, go\u00fbteuse et avec une superbe texture al dente, on ne peut esp\u00e9rer mieux. De plus, j\u2019ai utilis\u00e9 une r\u00e9duction de vinaigre balsamique, aussi connue sous le nom de gla\u00e7age, qui est une version plus concentr\u00e9e et \u00e9paissie du vinaigre, augmentant ainsi les saveurs.<\/p>\n\n\n\n<p>Portions : 2<\/p>\n\n\n\n<p>Pr\u00e9paration : 5 minutes<\/p>\n\n\n\n<p>Cuisson : 5 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients&nbsp;:<\/h2>\n\n\n\n<ul><li>1 paquet (325 g) d\u2019asperges<\/li><li>1\/2 tasse (125 ml) de tomates cerises, coup\u00e9es en quatre<\/li><li>1\/4 tasse (60 ml) de fromage f\u00eata, coup\u00e9 en morceaux<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) d\u2019huile d&rsquo;olive<\/li><li>1\/2 c. \u00e0 th\u00e9 (2,5 ml) d&rsquo;une r\u00e9duction de vinaigre balsamique<\/li><li>6 feuilles de basilic frais, hach\u00e9es<\/li><li>Sel et poivre au go\u00fbt<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration :<\/h2>\n\n\n\n<ol type=\"1\"><li>Laver les asperges, puis saisir l\u2019extr\u00e9mit\u00e9, c\u2019est-\u00e0-dire le bout coriace de la tige, avec les deux mains et plier jusqu\u2019\u00e0 ce qu\u2019elles cassent. L\u2019asperge se cassera naturellement \u00e0 l\u2019endroit o\u00f9 elle commence \u00e0 \u00eatre tendre. R\u00e9p\u00e9ter cette \u00e9tape pour toutes les tiges et jeter l\u2019extr\u00e9mit\u00e9.<\/li><li>Dans une casserole, faire bouillir de l\u2019eau. R\u00e9duire \u00e0 feu moyen-\u00e9lev\u00e9 et y ajouter les asperges. Cuire 3 \u00e0 5 minutes.<\/li><li>Une fois la cuisson termin\u00e9e, transf\u00e9rer les asperges dans un bol d\u2019eau contenant de la glace pour stopper la cuisson.<\/li><li>Laisser refroidir.<\/li><li>Dans un bol \u00e0 m\u00e9langer, ajouter les asperges, les tomates, le f\u00e9ta, l\u2019huile d\u2019olive, la r\u00e9duction balsamique, les feuilles de basilic, le sel et le poivre.<\/li><li>Savourer!<\/li><\/ol>\n\n\n\n<p>Cette salade d\u2019asperges pourrait tr\u00e8s bien accompagner ces <a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/316\/crabcake-sante-cuit-au-four\"><em>Crabcake<\/em> sant\u00e9 cuit au four<\/a>! <\/p>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 113 calories, 7 g lipides, 9 g glucides, 4 g fibres, 7 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Une salade d\u2019asperges froides peut sembler moins commune pour certains, mais je suis persuad\u00e9e que vous serez agr\u00e9ablement surpris(e). Cette salade rafraichissante, go\u00fbteuse et avec une superbe texture al dente, on ne peut esp\u00e9rer mieux. De plus, j\u2019ai utilis\u00e9 une r\u00e9duction de vinaigre balsamique, aussi connue sous le nom de gla\u00e7age, qui est une version [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":44167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[3189,1494,3615,6091],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Cette salade d\u2019asperges est rafraichissante, go\u00fbteuse et avec une superbe texture al dente, on ne peut esp\u00e9rer mieux. 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