{"id":441,"date":"2012-02-17T15:13:05","date_gmt":"2012-02-17T20:13:05","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=441"},"modified":"2025-05-07T12:29:32","modified_gmt":"2025-05-07T16:29:32","slug":"salade-de-mangue-poulet-et-avocat","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/salade-de-mangue-poulet-et-avocat\/","title":{"rendered":"Salade de mangue, poulet et avocat"},"content":{"rendered":"\n<p>Voici LA recette de la meilleure salade de mangue, poulet et avocat ! <span style=\"color: #000000;\">C&rsquo;est ce qu&rsquo;on appelle une bonne salade rafra\u00eechissante!<\/span> <\/p>\n\n\n\n<p><span style=\"color: #000000;\">Temps de pr\u00e9paration : 20 minutes<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">Temps de cuisson : 10<\/span> <span style=\"color: #000000;\">minutes<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">Portions : 4&nbsp;<\/span><\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li><span style=\"color: #000000;\">360g de poulet cru, d\u00e9soss\u00e9es et sans la peau&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">1 cuill\u00e8re \u00e0 th\u00e9 d\u2019huile d\u2019olive <\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">2 mangues m\u00fbres<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">1\/2 avocat bien m\u00fbr, coup\u00e9s en lamelles<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Jus d\u2019un demi-citron<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">6 tasses environ de b\u00e9b\u00e9s \u00e9pinards ou de salade mixte<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">2 cuill\u00e8res \u00e0 soupe de pignons de pin, grill\u00e9es <\/span><\/li>\n<\/ul>\n\n\n\n<h2>Vinaigrette :<\/h2>\n\n\n\n<ul>\n<li><span style=\"color: #000000;\">2 cuill\u00e8res \u00e0 soupe de jus d&rsquo;orange<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">2 cuill\u00e8res \u00e0 soupe de jus de citron<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">1\/2 cuill\u00e8re \u00e0 soupe de miel<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">1 cuill\u00e8re \u00e0 soupe moutarde \u00e0 l&rsquo;ancienne<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive extra vierge <\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Sel de mer et poivre noir fra\u00eechement moulu<\/span><\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol>\n<li><span style=\"color: #000000;\">Dans une po\u00eale, dorer le poulet dans l&rsquo;huile environ 5 minutes de chaque c\u00f4t\u00e9 ou jusqu&rsquo;\u00e0 ce qu&rsquo;il soit cuit. Sal\u00e9 et poivr\u00e9. R\u00e9server sur une assiette et laisser ti\u00e9dir.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Pelez les mangues et coupez la chair en tranches fines. Disposer sur le fond des assiettes de service.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Dans un bol, asperger les avocats de jus de lime puis les disposer sur les tranches de mangue.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Couper le poulet en fines tranches et r\u00e9partir entre morceaux de mangue et d\u2019avocat.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Pour la vinaigrette, fouetter les ingr\u00e9dients ensemble dans un bol, assaisonner avec sel et poivre au go\u00fbt, ajouter le m\u00e9lange de salade.<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000;\">Pour terminer l\u2019assiette, soigneusement empiler les feuilles de salade dans le milieu de chaque assiette, et surmont\u00e9e d&rsquo;une poign\u00e9e de noix de pin grill\u00e9es.<\/span><\/li>\n\n\n\n<li>D\u00e9guster votre d\u00e9licieuse salade de mangue, poulet et avocat !<\/li>\n<\/ol>\n\n\n\n<h3><strong><span style=\"color: #000000;\">Valeurs nutritives par portion : 304 calories, 26 g glucides, 14 g gras, 24 g prot\u00e9ines<\/span><\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 aller visiter notre site, o\u00f9 on partage plusieurs bonnes recettes qui vous donneront l&rsquo;eau \u00e0 la bouche! <a href=\"\/fr\/cat\/recettes\/repas\/\">C<\/a><a href=\"\/fr\/cat\/recettes\/repas\/\" target=\"_blank\" rel=\"noreferrer noopener\">LIQUEZ ICI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici LA recette de la meilleure salade de mangue, poulet et avocat ! C&rsquo;est ce qu&rsquo;on appelle une bonne salade rafra\u00eechissante! Temps de pr\u00e9paration : 20 minutes Temps de cuisson : 10 minutes Portions : 4&nbsp; Ingr\u00e9dients Vinaigrette : Pr\u00e9paration Valeurs nutritives par portion : 304 calories, 26 g glucides, 14 g gras, 24 g [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[1790,1906,2239,1732,1774,1844,1957,1831,3334,1769,1871,1735,1283],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"La meilleure recette de salade de mangue, poulet et avocat ! Temps de pr\u00e9paration : 20 minutes. 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