{"id":4097,"date":"2013-04-29T13:10:50","date_gmt":"2013-04-29T17:10:50","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=4097"},"modified":"2021-09-27T11:23:12","modified_gmt":"2021-09-27T15:23:12","slug":"truffe-choco-coco","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/truffe-choco-coco\/","title":{"rendered":"Truffe choco-coco"},"content":{"rendered":"\n<p>Vous aimez le chocolat? Vous adorerez ces petites truffes! Elles sont simples et rapides \u00e0 pr\u00e9parer et comblent notre dent sucr\u00e9e. Je les appelle les petites boules d\u2019\u00e9nergie! J\u2019esp\u00e8re que vous les aimerez autant que moi!<\/p>\n\n\n\n<p><b>9 portions (2 boules par portion)<br><\/b><b>Par portion : 146 calories \/ 25 g glucides \/ 6 g gras \/ 2 g prot\u00e9ines \/ 5 g fibres<\/b><\/p>\n\n\n\n<h2><b>Ingr\u00e9dients<\/b><\/h2>\n\n\n\n<p>250 g (1 tasse bien press\u00e9e) de dattes fra\u00eeches, type Medjool<br>125 ml (\u00bdtasse) de poudre de cacao cru<br>125 ml (\u00bd tasse) de noix de coco, sans sucre<br>15 ml (1 c. \u00e0 table) d\u2019eau<br>60 ml (\u00bc tasse) de pacanes, hach\u00e9es<\/p>\n\n\n\n<h2><b>Pr\u00e9paration<\/b><\/h2>\n\n\n\n<ol><li>Dans un robot culinaire, m\u00e9langer ensemble les dattes, la poudre de cacao, la moiti\u00e9 de la noix de coco et l\u2019eau.<\/li><li>Former des petites boules avec le m\u00e9lange de dattes et rouler dans les pacanes hach\u00e9es ou dans la noix de coco restante.<\/li><li>Donne environ 18 truffes.<\/li><\/ol>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous aimez le chocolat? Vous adorerez ces petites truffes! Elles sont simples et rapides \u00e0 pr\u00e9parer et comblent notre dent sucr\u00e9e. Je les appelle les petites boules d\u2019\u00e9nergie! J\u2019esp\u00e8re que vous les aimerez autant que moi! 9 portions (2 boules par portion)Par portion : 146 calories \/ 25 g glucides \/ 6 g gras \/ [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":4098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,1267],"tags":[1997,350,2065,1831,2066],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/cms.nautilusplus.com\/fr\/truffe-choco-coco\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Truffe choco-coco - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Vous aimez le chocolat? Vous adorerez ces petites truffes! Elles sont simples et rapides \u00e0 pr\u00e9parer et comblent notre dent sucr\u00e9e. Je les appelle les petites boules d\u2019\u00e9nergie! J\u2019esp\u00e8re que vous les aimerez autant que moi! 9 portions (2 boules par portion)Par portion : 146 calories \/ 25 g glucides \/ 6 g gras \/ [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/cms.nautilusplus.com\/fr\/truffe-choco-coco\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-04-29T17:10:50+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-09-27T15:23:12+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/04\/truffe-choco-coco1.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"533\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/truffe-choco-coco\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/04\/truffe-choco-coco1.png\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/04\/truffe-choco-coco1.png\",\"width\":800,\"height\":533},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cms.nautilusplus.com\/fr\/truffe-choco-coco\/#webpage\",\"url\":\"https:\/\/cms.nautilusplus.com\/fr\/truffe-choco-coco\/\",\"name\":\"Truffe choco-coco - 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