{"id":40111,"date":"2022-05-10T11:40:32","date_gmt":"2022-05-10T15:40:32","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=40111"},"modified":"2022-05-10T11:44:12","modified_gmt":"2022-05-10T15:44:12","slug":"asperges-sauce-cremeuse-a-lail","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/asperges-sauce-cremeuse-a-lail\/","title":{"rendered":"Asperges, sauce cr\u00e9meuse \u00e0 l\u2019ail"},"content":{"rendered":"\n<p>Le printemps est d\u00e9j\u00e0 bien entam\u00e9. Avez-vous h\u00e2te d\u2019enfin d\u00e9guster des l\u00e9gumes locaux de saison? Pour c\u00e9l\u00e9brer l\u2019arriv\u00e9e du temps plus doux, nous vous proposons une recette mettant en valeur les asperges, un l\u00e9gume aux nombreuses vertus nutritionnelles qui se cultive d\u00e8s la mi-mai!<\/p>\n\n\n\n<p>Plut\u00f4t m\u00e9connue et trop peu souvent consomm\u00e9e, l\u2019asperge regorge de fibres alimentaires et est aussi une bonne de source de fer, magn\u00e9sium, potassium et vitamine C. Elle constitue un accompagnement de choix d\u00e9licieux aux poissons, fruits de mer et omelettes!<\/p>\n\n\n\n<p><strong>Quantit\u00e9<\/strong>: 4 portions<\/p>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong>: 15 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson: <\/strong>3 minutes<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients:<\/strong><\/h2>\n\n\n\n<ul><li>1 botte d\u2019asperges fra\u00eeches (325g)<\/li><li>\u00be tasse cr\u00e8me \u00e0 cuisson 15%*<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) poudre d\u2019ail<\/li><li>2 c. \u00e0 th\u00e9 (10 ml) levure nutritionnelle<\/li><li>\u00bd c. \u00e0 th\u00e9 (2,5 ml) thym s\u00e9ch\u00e9<\/li><li>Sel (pinc\u00e9e g\u00e9n\u00e9reuse)<\/li><li>Poivre (petit pinc\u00e9e)<\/li><li>1-2 c. \u00e0 th\u00e9 (5-10 ml) amidon de ma\u00efs<\/li><\/ul>\n\n\n\n<p>*Remplacer la cr\u00e8me par de la cr\u00e8me de soya pour une version v\u00e9g\u00e9talienne.<\/p>\n\n\n\n<h2><strong>Pr\u00e9paration:<\/strong><\/h2>\n\n\n\n<ol type=\"1\"><li>Au robot culinaire, m\u00e9langer la cr\u00e8me, la poudre d\u2019ail, la levure nutritionnelle, le thym, le sel et le poivre jusqu\u2019\u00e0 obtention d\u2019une texture homog\u00e8ne.<\/li><li>Transf\u00e9rer le m\u00e9lange dans une casserole et faire chauffer \u00e0 feu moyen. Porter doucement le m\u00e9lange \u00e0 \u00e9bullition.<\/li><li>R\u00e9duire le feu et ajouter progressivement 1 \u00e0 2 c. \u00e0 th\u00e9 d\u2019amidon de ma\u00efs en remuant constamment la pr\u00e9paration.<\/li><li>Une fois le m\u00e9lange \u00e9paissi, retirer du feu et laisser reposer.<\/li><li>Rincer les asperges \u00e0 l\u2019eau courante fra\u00eeche, puis casser \u00e0 la main l\u2019extr\u00e9mit\u00e9 des tiges.<\/li><li>Faire bouillir ou cuire \u00e0 vapeur les asperges pendant 3 minutes (1 \u00e0 2 minutes de plus si les asperges sont plus grosses).<\/li><li>Napper les asperges de la sauce cr\u00e9meuse \u00e0 l\u2019ail et servir imm\u00e9diatement.<\/li><\/ol>\n\n\n\n<p>Ces asperges pourraient tr\u00e8s bien accompagner cette recette de <a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/74\/saumon-caramelise-au-sirop-derable\">Saumon caram\u00e9lis\u00e9 au sirop d&rsquo;\u00e9rable<\/a>!<\/p>\n\n\n\n<p><strong>Particularit\u00e9s: <\/strong>V\u00e9g\u00e9tarien, Sans Noix<\/p>\n\n\n\n<h3>Valeurs nutritionnelles par portion&nbsp;: 110 calories, 8g glucides, 2g fibres, 8g lipides, 4g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Le printemps est d\u00e9j\u00e0 bien entam\u00e9. Avez-vous h\u00e2te d\u2019enfin d\u00e9guster des l\u00e9gumes locaux de saison? Pour c\u00e9l\u00e9brer l\u2019arriv\u00e9e du temps plus doux, nous vous proposons une recette mettant en valeur les asperges, un l\u00e9gume aux nombreuses vertus nutritionnelles qui se cultive d\u00e8s la mi-mai! Plut\u00f4t m\u00e9connue et trop peu souvent consomm\u00e9e, l\u2019asperge regorge de fibres [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":40112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[6079,3461],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une recette mettant en valeur les asperges, un l\u00e9gume aux nombreuses vertus nutritionnelles qui se cultive d\u00e8s la mi-mai!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/asperges-sauce-cremeuse-a-lail\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Asperges, sauce cr\u00e9meuse \u00e0 l\u2019ail\" \/>\r\n<meta property=\"og:description\" content=\"Voici une recette mettant en valeur les asperges, un l\u00e9gume aux nombreuses vertus nutritionnelles qui se cultive d\u00e8s la mi-mai!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/asperges-sauce-cremeuse-a-lail\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-05-10T15:40:32+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-05-10T15:44:12+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/04\/asperges-sauce-cremeuse-ail_AVezina-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\r\n\t<meta property=\"og:image:height\" content=\"960\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/asperges-sauce-cremeuse-a-lail\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/04\/asperges-sauce-cremeuse-ail_AVezina-01.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2022\/04\/asperges-sauce-cremeuse-ail_AVezina-01.jpg\",\"width\":1280,\"height\":960,\"caption\":\"asperges-sauce-cremeuse-ail\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/asperges-sauce-cremeuse-a-lail\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/asperges-sauce-cremeuse-a-lail\/\",\"name\":\"Asperges, sauce cr\\u00e9meuse \\u00e0 l\\u2019ail - 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