{"id":3997,"date":"2013-04-03T09:56:04","date_gmt":"2013-04-03T13:56:04","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=3997"},"modified":"2021-09-17T15:50:35","modified_gmt":"2021-09-17T19:50:35","slug":"3-jours-de-menus-a-1400-1600-et-1800-calories","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/3-jours-de-menus-a-1400-1600-et-1800-calories\/","title":{"rendered":"3 jours de menus \u00e0 1400, 1600 et 1800 calories"},"content":{"rendered":"\n<p>Besoin d\u2019un coup de pouce pour manger le nombre de calories dont vous avez besoin? \u00c7a tombe bien, car je vous ai concoct\u00e9 3 exemples de menus de 3 jours qui vous fourniront les nutriments qu\u2019il vous faut, et ce, dans les proportions qu\u2019il vous faut!<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Mode d\u2019emploi<\/span> : D\u2019abord, afin de conna\u00eetre votre d\u00e9pense \u00e9nerg\u00e9tique totale (D\u00c9T), faites le calcul propos\u00e9 dans l\u2019article \u00ab <a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/comment-calculer-vos-besoins-caloriques-quotidiens\/\">Comment calculer vos besoins caloriques quotidiens?<\/a> \u00bb.<\/p>\n\n\n\n<p>a) Si vous d\u00e9sirez maintenir votre poids, vous devez manger autant de calories que votre D\u00c9T.<\/p>\n\n\n\n<p>b) Si votre objectif est de perdre du poids, retranchez un total de 500 calories chaque jour. Pour ce faire, vous allez retrancher 250 calories au r\u00e9sultat de votre calcul, ce qui correspond \u00e0 la quantit\u00e9 de calories que vous devrez manger. Ensuite, vous allez br\u00fbler 250 calories de plus chaque jour en faisant une activit\u00e9 physique suppl\u00e9mentaire.<\/p>\n\n\n\n<p>Selon le nombre de calories que vous devez manger, s\u00e9lectionnez et appliquez le profil calorique appropri\u00e9 (le plus pr\u00e8s de votre r\u00e9sultat).<\/p>\n\n\n<table style=\"height: 2949px;\" width=\"837\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"123\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"151\">\n<p><strong>1400 calories<\/strong><\/p>\n<\/td>\n<td width=\"132\">\n<p><strong>1600 calories<\/strong><\/p>\n<\/td>\n<td width=\"169\">\n<p><strong>1800 calories<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"56\">\n<p><strong>Jour 1<\/strong><\/p>\n<\/td>\n<td width=\"66\">\n<p><strong>D\u00e9jeuner<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013 2 r\u00f4ties de pain St-M\u00e9thode au bl\u00e9 entier avec bl\u00e9 germ\u00e9<\/p>\n<p>\u2013 15 ml (1 c. \u00e0 soupe) de beurre d\u2019arachide<\/p>\n<p>\u2013 \u00bd banane<\/p>\n<p>\u2013 250 ml (1 tasse) de lait 1 % M.G.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013 1 pomme<\/p>\n<p>\u2013 1 yogourt aromatis\u00e9 \u00e0 0 % M.G. (100 ml)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>D\u00eener<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/potage-au-chou-fleur-et-champignons-sautes-a-lail\/\">Potage au chou-fleur et champignons saut\u00e9s \u00e0 l\u2019ail<\/a><br \/>(avec les accompagnements)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td colspan=\"2\" width=\"284\">\n<p>\u2013 250 ml (1 tasse) de fraises<\/p>\n<p>\u2013 Une douzaine d\u2019amandes<\/p>\n<\/td>\n<td width=\"169\">\n<p>\u2013 250 ml (1 tasse) de fraises<\/p>\n<p>\u2013 Une douzaine d\u2019amandes<\/p>\n<p>\u2013 1\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/muffins-choco-banane\/\">Muffin choco-banane<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Souper<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/saut-de-poulet-sauce-aux-arachides\/\">Saut\u00e9 de poulet, sauce aux arachides<\/a>\u00a0(avec l\u2019accompagnement)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td width=\"151\">\n<p>\u2013 Th\u00e9 aromatis\u00e9<\/p>\n<p>(au choix)<\/p>\n<\/td>\n<td colspan=\"2\" width=\"302\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/petit-pot-de-poires-yogourt-lrable\/\">Petit pot de poires et yogourt \u00e0 l\u2019\u00e9rable<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"56\">\n<p><strong>Jour 2<\/strong><\/p>\n<\/td>\n<td width=\"66\">\n<p><strong>D\u00e9jeuner<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013 250 ml (1 tasse) de Cheerios multigrains<\/p>\n<p>\u2013 250 ml (1 tasse) de lait 1 % M.G.<\/p>\n<p>\u2013 250 ml (1 tasse) de fraises<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td width=\"151\">\n<p>\u2013 1\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/muffins-choco-banane\/\">Muffin choco-banane<\/a><\/p>\n<\/td>\n<td colspan=\"2\" width=\"302\">\n<p>\u2013 1\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/muffins-choco-banane\/\">Muffin choco-banane<\/a><\/p>\n<p>\u2013 1 pomme<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>D\u00eener<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/sandwich-au-poulet-tomates-et-feta-avec-mayo-au-pesto\/\">Sandwich au poulet, tomates et f\u00e9ta avec mayo au pesto<\/a><br \/>(avec les accompagnements)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td width=\"151\">\n<p>\u2013 \u00bd banane<\/p>\n<p>\u2013 1 yogourt aromatis\u00e9 \u00e0 0 % M.G. (100 ml)<\/p>\n<\/td>\n<td colspan=\"2\" width=\"302\">\n<p>\u2013 \u00bd banane<\/p>\n<p>\u2013 1 yogourt aromatis\u00e9 \u00e0 0 % M.G. (100 ml)<\/p>\n<p>\u2013 1 barre tendre Kashi<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Souper<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/filet-de-porc-farci-aux-canneberges-pommes-et-brie\/\">Filet de porc farci aux canneberges, pomme et brie<\/a><br \/>(avec les accompagnements)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td colspan=\"2\" width=\"284\">\n<p>\u2013 Th\u00e9 aromatis\u00e9 (au choix)<\/p>\n<\/td>\n<td width=\"169\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/collation-trempette-lavocat-pita-grill\/\">Trempette \u00e0 l\u2019avocat et pita grill\u00e9<\/a><\/p>\n<p>\u2013 \u00bd pita de bl\u00e9 entier grill\u00e9 au four<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\" width=\"56\">\n<p><strong>Jour 3<\/strong><\/p>\n<\/td>\n<td width=\"66\">\n<p><strong>D\u00e9jeuner<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/djeuner-la-mexicaine\/\">D\u00e9jeuner \u00e0 la mexicaine<\/a>\u00a0(avec l\u2019accompagnement)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013 1 pomme<\/p>\n<p>\u2013 30 g de fromage \u00e0 moins de 20 % M.G.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>D\u00eener<\/strong><\/p>\n<\/td>\n<td colspan=\"2\" width=\"284\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/salade-de-mangue-poulet-et-avocat\/\">Salade de mangue, poulet et avocat<\/a><\/p>\n<\/td>\n<td width=\"169\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/salade-de-mangue-poulet-et-avocat\/\">Salade de mangue, poulet et avocat<\/a><\/p>\n<p>\u2013 2 craquelins Ryvita<\/p>\n<p>\u2013 250 ml (1 tasse) de lait 1 % M.G.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013 1 barre tendre Kashi<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Souper<\/strong><\/p>\n<\/td>\n<td colspan=\"3\" width=\"453\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/filets-de-saumon-sauce-asiatique-la-mangue\/\">Filets de saumon, sauce asiatique \u00e0 la mangue<\/a>\u00a0(avec les accompagnements)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"66\">\n<p><strong>Collation<\/strong><\/p>\n<\/td>\n<td width=\"151\">\n<p>\u2013 Th\u00e9 aromatis\u00e9 (au choix)<\/p>\n<\/td>\n<td colspan=\"2\" width=\"302\">\n<p>\u2013\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/blogue\/croustade-aux-pommes\/\">Croustade aux pommes<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Besoin d\u2019un coup de pouce pour manger le nombre de calories dont vous avez besoin? \u00c7a tombe bien, car je vous ai concoct\u00e9 3 exemples de menus de 3 jours qui vous fourniront les nutriments qu\u2019il vous faut, et ce, dans les proportions qu\u2019il vous faut! Mode d\u2019emploi : D\u2019abord, afin de conna\u00eetre votre d\u00e9pense [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5193,5679],"tags":[2070,2094,1321,2095],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/3-jours-de-menus-a-1400-1600-et-1800-calories\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"3 jours de menus \u00e0 1400, 1600 et 1800 calories - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Besoin d\u2019un coup de pouce pour manger le nombre de calories dont vous avez besoin? \u00c7a tombe bien, car je vous ai concoct\u00e9 3 exemples de menus de 3 jours qui vous fourniront les nutriments qu\u2019il vous faut, et ce, dans les proportions qu\u2019il vous faut! 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