{"id":39947,"date":"2022-03-31T16:29:21","date_gmt":"2022-03-31T20:29:21","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=39947"},"modified":"2022-03-31T16:32:39","modified_gmt":"2022-03-31T20:32:39","slug":"houmous-dessert-a-lerable","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/houmous-dessert-a-lerable\/","title":{"rendered":"Houmous dessert \u00e0 l\u2019\u00e9rable"},"content":{"rendered":"\n<p>Qui a dit que le houmous devait \u00eatre sal\u00e9? Je vous propose une version sucr\u00e9e d\u00e9cadente avec notre d\u00e9licieux sirop d\u2019\u00e9rable qu\u00e9b\u00e9cois.&nbsp;Il s\u2019accompagne parfaitement avec des fruits et\/ou des craquelins et se sert en collation ou en dessert.<\/p>\n\n\n\n<p>Pour obtenir une texture lisse, il est pr\u00e9f\u00e9rable d\u2019enlever la peau des pois chiches. Cela peut se voir une t\u00e2che laborieuse, mais lorsqu\u2019on les frotte ensemble dans un bol rempli d\u2019eau, la peau se d\u00e9tache facilement puis flotte \u00e0 la surface, ce qui permet de la s\u00e9parer facilement.<\/p>\n\n\n\n<p>Portions&nbsp;: 6<\/p>\n\n\n\n<p>Pr\u00e9paration&nbsp;: 10 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients&nbsp;:<\/h2>\n\n\n\n<ul><li>1 bo\u00eete de conserve (540 ml) de pois chiches, \u00e9goutt\u00e9s et rinc\u00e9s<\/li><li>\u00bd tasse (125 ml) de yogourt grec nature 0% M.G.<\/li><li>\u00bc tasse (60 ml) de sirop d&rsquo;\u00e9rable<\/li><li>1 pinc\u00e9e de sel<\/li><li>1\/8 c. \u00e0 th\u00e9 (0,6 ml) de poudre \u00e0 p\u00e2te<\/li><li>Sucre d\u2019\u00e9rable (facultatif)<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration&nbsp;:<\/h2>\n\n\n\n<ol type=\"1\"><li>Pour une texture lisse, retirer la peau des pois chiches \u00e0 l\u2019aide de la m\u00e9thode mentionn\u00e9e pr\u00e9c\u00e9demment.<\/li><li>Dans un robot culinaire, ajouter les pois chiches, le yogourt grec, le sirop d\u2019\u00e9rable, le sel ainsi que la poudre \u00e0 p\u00e2te. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse.<\/li><li>Saupoudrer de sucre d\u2019\u00e9rable et d\u00e9guster.<\/li><\/ol>\n\n\n\n<p>D\u00e9couvrez d\u2019autres d\u00e9licieuses recettes de dessert \u00e0 l\u2019\u00e9rable&nbsp;:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.nautilusplus.com\/fr\/brownies-au-sirop-derable-et-pacanes-sante\/\">Brownies au sirop d\u2019\u00e9rable et pacanes sant\u00e9<\/a><\/li><li><a href=\"https:\/\/www.nautilusplus.com\/fr\/chaussons-de-riz-aux-pommes-et-a-lerable\/\">Chaussons de riz aux pommes et \u00e0 l\u2019\u00e9rable<\/a><\/li><\/ul>\n\n\n\n<h3>Valeurs nutritives par portion (\u00bc tasse de houmous) : 108 calories, 20g glucides, 3g fibres, 1g lipide, 5g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Qui a dit que le houmous devait \u00eatre sal\u00e9? Je vous propose une version sucr\u00e9e d\u00e9cadente avec notre d\u00e9licieux sirop d\u2019\u00e9rable qu\u00e9b\u00e9cois.&nbsp;Il s\u2019accompagne parfaitement avec des fruits et\/ou des craquelins et se sert en collation ou en dessert. Pour obtenir une texture lisse, il est pr\u00e9f\u00e9rable d\u2019enlever la peau des pois chiches. Cela peut se [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":39948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,5186,1267],"tags":[5511],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Qui a dit que le houmous devait \u00eatre sal\u00e9? 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