{"id":39623,"date":"2022-03-09T14:48:51","date_gmt":"2022-03-09T19:48:51","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=39623"},"modified":"2022-06-13T10:14:14","modified_gmt":"2022-06-13T14:14:14","slug":"feves-au-lard-veganes","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/feves-au-lard-veganes\/","title":{"rendered":"F\u00e8ves au lard v\u00e9ganes"},"content":{"rendered":"\n<p>Cette recette est d\u00e9finitivement LA meilleure recette de f\u00e8ves au lard v\u00e9ganes! Eh oui, des f\u00e8ves au lard sans lard, mais avec un go\u00fbt tout aussi bon, sinon plus! En plein temps des sucres, ces f\u00e8ves seront un \u00e0-c\u00f4t\u00e9 parfait pour votre repas de cabane \u00e0 sucre maison. Petit conseil : vous pouvez mettre votre marmite en fonte au four vers 23h afin d\u2019avoir la chance de d\u00e9guster ces d\u00e9licieuses f\u00e8ves au lard au d\u00e9jeuner.<\/p>\n\n\n\n<p>Portions&nbsp;: 6<\/p>\n\n\n\n<p>Pr\u00e9paration&nbsp;: 40 minutes<\/p>\n\n\n\n<p>Cuisson&nbsp;: 8 heures<\/p>\n\n\n\n<p>Trempage&nbsp;: 12 heures<\/p>\n\n\n\n<h2>Ingr\u00e9dients&nbsp;:<\/h2>\n\n\n\n<ul><li>2 tasses (500 ml) de haricots blancs&nbsp;secs<\/li><li>\u2153 tasse (80 ml) de m\u00e9lasse<\/li><li>\u2154 tasse (170 ml) de ketchup<\/li><li>1 c \u00e0 soupe (15 ml) de moutarde de Dijon<\/li><li>1 c \u00e0 soupe (15 ml) de levure alimentaire<\/li><li>1 c \u00e0 soupe (15 ml) de sirop d&rsquo;\u00e9rable<\/li><li>1 c \u00e0 soupe (15 ml) de vinaigre de cidre<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) de moutarde s\u00e8che<\/li><li>5 tasses (1,25L) d\u2019eau de cuisson<\/li><li>2 oignons moyens, coup\u00e9s en rondelles fines<\/li><li>Sel et poivre au go\u00fbt<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration&nbsp;:<\/h2>\n\n\n\n<ol><li>Dans un bol, recouvrir d\u2019eau les haricots blancs et laisser tremper durant 12 heures au r\u00e9frig\u00e9rateur. Rincer et \u00e9goutter.<\/li><li>Dans une grande casserole, faire bouillir les haricots blancs pendant 30 minutes. Durant ce temps, pr\u00e9parer la sauce en m\u00e9langeant la m\u00e9lasse, le ketchup, la moutarde, la levure, le sirop et le vinaigre dans un bol.<\/li><li>Pr\u00e9chauffer le four \u00e0 250\u00b0F.<\/li><li>Lorsque la cuisson des haricots est termin\u00e9e, \u00e9goutter au-dessus d\u2019un contenant permettant de recueillir au moins 5 tasses d\u2019eau.<\/li><li>Ajouter 5 tasses d\u2019eau de cuisson \u00e0 la sauce pour la diluer. R\u00e9server.<\/li><li>Disposer les rondelles d\u2019oignon au fond de votre plat en fonte. Ajouter les haricots blancs et la sauce dilu\u00e9e.<\/li><li>Saler et poivrer, puis m\u00e9langer doucement pour ne pas trop d\u00e9placer les oignons. Enfourner durant 7 heures \u00e0 couvert, puis environ 1 heure \u00e0 d\u00e9couvert, jusqu\u2019\u00e0 ce que le liquide soit \u00e9vapor\u00e9.<\/li><\/ol>\n\n\n\n<p>Afin d&rsquo;avoir un repas compl\u00e8tement v\u00e9gan, vous pourriez ajouter ces <a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/411\/pancakes-vegetaliennes-aux-bananes\">Pancakes v\u00e9g\u00e9taliennes au bananes<\/a>!<\/p>\n\n\n\n<h3>Valeurs nutritives (par portion = 1 tasse)&nbsp;: 346 calories, 69g glucides, 12g fibres, 1g lipides, 19g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette est d\u00e9finitivement LA meilleure recette de f\u00e8ves au lard v\u00e9ganes! Eh oui, des f\u00e8ves au lard sans lard, mais avec un go\u00fbt tout aussi bon, sinon plus! En plein temps des sucres, ces f\u00e8ves seront un \u00e0-c\u00f4t\u00e9 parfait pour votre repas de cabane \u00e0 sucre maison. Petit conseil : vous pouvez mettre votre [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":39626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190,1267],"tags":[2042],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"D\u00e9finitivement LA meilleure recette de f\u00e8ves au lard v\u00e9ganes! 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