{"id":39270,"date":"2022-01-03T10:30:28","date_gmt":"2022-01-03T15:30:28","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=39270"},"modified":"2022-01-03T15:54:35","modified_gmt":"2022-01-03T20:54:35","slug":"salade-chaude-de-boulghour-patates-douces-et-pois-chiches","status":"publish","type":"post","link":"https:\/\/cms.nautilusplus.com\/fr\/salade-chaude-de-boulghour-patates-douces-et-pois-chiches\/","title":{"rendered":"Salade chaude de boulghour, patates douces et pois chiches"},"content":{"rendered":"\n<p>\u00c7a y est, c\u2019est janvier! Le retour des f\u00eates, les nouvelles r\u00e9solutions et la reprise de la routine peuvent d\u00e9j\u00e0 peser lourd sur le quotidien\u2026 Nous vous pr\u00e9sentons ici un plat \u00e0 la fois go\u00fbteux, r\u00e9confortant et soutenant qui demande peu d\u2019effort de pr\u00e9paration, et qui en vaut largement la peine! Cette salade chaude aux \u00e9pices du Moyen-Orient, combine le sucr\u00e9 et le sal\u00e9, est parfaite comme lunch pour ces journ\u00e9es froides o\u00f9 l\u2019option du sandwich traditionnel vous semble moins invitante!<\/p>\n\n\n\n<p><strong>Quantit\u00e9:<\/strong> 4 portions<\/p>\n\n\n\n<p><strong>Pr\u00e9paration:<\/strong> 30 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>2\/3 tasse de boulghour \u00e0 grains moyens<\/li><li>2 petites patates douces, en gros d\u00e9s<\/li><li>1 petite bo\u00eete (400 ml) de pois chiches<\/li><li>1 petit oignon blanc, cisel\u00e9<\/li><li>1\/3 tasse d\u2019amandes<\/li><li>1\/3 tasse raisins secs<\/li><li>1 c. \u00e0 table de sirop d\u2019\u00e9rable<\/li><li>1 c. \u00e0 th\u00e9 de cannelle<\/li><li>\u00bd c. \u00e0 th\u00e9 de cumin<\/li><li>Sel et poivre au go\u00fbt<\/li><li>3-4 poign\u00e9es de laitue roquette<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\"><li>M\u00e9langer le boulghour avec 1 1\/3 tasse d\u2019eau et 1 pinc\u00e9e de sel dans une petite casserole. Porter \u00e0 \u00e9bullition, puis r\u00e9duire le feu. Couvrir et laisser mijoter \u00e0 feu doux 10-12 minutes. Retirer du feu et laisser reposer couvert 10 minutes.<\/li><li>Pendant la cuisson du boulghour, pr\u00e9parer les l\u00e9gumes:<\/li><li>\u00c9plucher les patates douces, couper en gros d\u00e9s (2x2cm) et cuire \u00e0 vapeur 12-15 minutes jusqu\u2019\u00e0 ce qu\u2019elles soient tendres au toucher.<\/li><li>Ciseler l\u2019oignon et le faire sauter avec un filet d\u2019huile 2-3 minutes \u00e0 feu moyen-\u00e9lev\u00e9.<\/li><li>Faire griller les amandes quelques minutes (\u00e0 la po\u00eale \u00e0 feu moyen-\u00e9lev\u00e9 en remuant de temps en temps ou au four). Laisser refroidir quelques minutes, puis hacher grossi\u00e8rement avec un couteau de chef.<\/li><li>Assemblage<\/li><li>M\u00e9langer le boulghour avec le sirop d\u2019\u00e9rable et les \u00e9pices (cumin, cannelle).<\/li><li>Ajouter les patates douces, l\u2019oignon, les pois chiches, les raisins et les amandes. Bien m\u00e9langer.<\/li><li>Assaisonner au go\u00fbt avec sel\/poivre.<\/li><li>Servir la salade chaude ou ti\u00e8de sur un nid de laitue roquette.<\/li><\/ol>\n\n\n\n<p><strong>Particularit\u00e9s<\/strong> : V\u00e9g\u00e9talien, Sans lactose.<\/p>\n\n\n\n<p><strong>Allerg\u00e8nes :<\/strong> Noix, Gluten.<\/p>\n\n\n\n<h4>Suggestions\/Accompagnements possibles<\/h4>\n\n\n\n<ul><li>Cette salade se d\u00e9guste aussi froide.<\/li><li>Comme bonus prot\u00e9ines, vous pouvez ajouter une poign\u00e9e d\u2019edamames \u00e0 votre salade.<\/li><li>Les restants peuvent \u00eatre mang\u00e9s en sandwich dans un pain pita avec de l\u2019houmous.<\/li><\/ul>\n\n\n\n<p>Vous aimez bien les salades chaudes? Essayez celle-ci : <a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/432\/salade-chaude-dorzo-aux-legumes-dhiver\" target=\"_blank\" rel=\"noreferrer noopener\">Salade chaude d&rsquo;orzo aux l\u00e9gumes d&rsquo;hiver<\/a>!<\/p>\n\n\n\n<h3>Valeurs nutritionnelles par portion&nbsp;: 340 calories, 60g de glucides, 12 g de prot\u00e9ines, 7 g de lipides et 12g de fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7a y est, c\u2019est janvier! Le retour des f\u00eates, les nouvelles r\u00e9solutions et la reprise de la routine peuvent d\u00e9j\u00e0 peser lourd sur le quotidien\u2026 Nous vous pr\u00e9sentons ici un plat \u00e0 la fois go\u00fbteux, r\u00e9confortant et soutenant qui demande peu d\u2019effort de pr\u00e9paration, et qui en vaut largement la peine! Cette salade chaude aux [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":39272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[1601],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Nous vous pr\u00e9sentons ici un plat \u00e0 la fois go\u00fbteux, r\u00e9confortant et soutenant qui demande peu d\u2019effort de pr\u00e9paration : Une salade chaude!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/salade-chaude-de-boulghour-patates-douces-et-pois-chiches\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Salade chaude de boulghour, patates douces et pois chiches - 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